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Can't live like this anymore

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  • #31
    Re: Can't live like this anymore

    Listening to ruqya from youtube helps with anxiety. The Quraan is a medicine pls use it. Try also being physically active at least 30mins-1hr at home since you don't feel like leaving the house. There's fun workouts you can do at home if you are interested I will post it for you. It will take your mind off things and is so good for your health.
    :lemo:

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    • #32
      Re: Can't live like this anymore

      There are several duas for stress and anxiety.

      http://www.ummah.com/forum/showthrea...ion&highlight=
      http://www.ummah.com/forum/showthrea...nce&highlight=
      http://www.ummah.com/forum/showthrea...ety&highlight=
      [SIZE=4][COLOR="#FF0000"][FONT=Book Antiqua][CENTER][B][URL="http://www.ummah.com/forum/showthread.php?459504-Immensely-rewarding-dhikr!!!&highlight="]IMMENSELY REWARDING DHIKR!!![/URL][/B][/CENTER][/FONT][/COLOR][/SIZE]

      [FONT=Book Antiqua][SIZE=4][COLOR="#2F4F4F"][CENTER]Before you post, think..."Will this help me when I stand before Allah?" If it doesn't, then you're wasting time....[/CENTER][/COLOR][/SIZE][/FONT]

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      • #33
        Re: Can't live like this anymore

        Originally posted by Intuition View Post
        Listening to ruqya from youtube helps with anxiety. The Quraan is a medicine pls use it. Try also being physically active at least 30mins-1hr at home since you don't feel like leaving the house. There's fun workouts you can do at home if you are interested I will post it for you. It will take your mind off things and is so good for your health.
        Actually the point about physical exercise and a good diet and sleep is extremely important too.

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