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How do you guys and gals deal with stress

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  • Ibn Taleb
    replied
    Re: How do you guys and gals deal with stress

    Originally posted by Salams2All View Post
    :salams

    So I don't know how to deal with it. One moment it isn't there and then I take in how much school related stuff and other things I need to get done. I genuinely don't know how to deal with stress lol.. I do some pretty wacky stuff but then I start worrying about the wacky things and it does take my mind off of my initial stress until I take in how much time sensitive stuff I need to get done, and then the initial stress and wacky-stuff-stress both taunt and torment me, so I make brownies to deal with it all. It happens all the time now. My whole family will be asleep and I'll be in the kitchen baking brownies at 1 AM in the morning. It isn't healthy I tell you D:

    What do I do? How does one cope with this madness?


    Salaam

    i know everyone is going to say the answer is to get married but i think it is:

    Analysis Paralysis...

    1) Break the tasks down and organize your time by planning how to spend ur day (write it down after fajr)
    2) Follow it through (the plan) making few necessary adjustments along the way
    3) Tawakul على Allah swt

    Maybe if you have ur day planned it will eliminate the feeling of uncertainty and overwhelmingness thereby ur analysis paralysis.

    Leave a comment:


  • I See You
    replied
    Re: How do you guys and gals deal with stress

    Meditate on nature's sound.

    Leave a comment:


  • IbnTaymiyyah
    replied
    Re: How do you guys and gals deal with stress

    Dua and azkar and praying nafela

    Leave a comment:


  • Salams2All
    replied
    Re: How do you guys and gals deal with stress

    so the gist of what everyone's saying is:

    Prioritize things and make a list so that you can get it done.

    make dua

    read Quran

    See whatever happens as destiny.

    [MENTION=30830]Pippin1376[/MENTION] lol you are actually a really chill person so I'm not surprised you dont feel stress ever -.-
    [MENTION=72222]F_R[/MENTION] looool stressed it dessert spelled backwards. I had to make sure this was true.. that's so odd.

    Leave a comment:


  • Salams2All
    replied
    Re: How do you guys and gals deal with stress

    Originally posted by iRepIslam View Post
    I need help with this too - but caring less keeps me less stressed lol, and just asking yourself.. what is the worst that can happen?

    yesterday I was so stressed, I curled myself in to a ball, cried for 5 mins, and then went downstairs to do some work! :(
    aww man :love:

    Originally posted by ~Salma~ View Post
    Its good that you bake its form of therapy lol. I love brownies with condensed milk on top.

    Listening to Quraan specially surah al baqarah soothes me. If I don't hear or read Quraan I feel incomplete.

    I do yoga too its the best.
    I started doing yoga like half a month ago.

    Literally all the kinks in my back have disappeared.
    Originally posted by Fuaadh View Post
    Gym. Its one reason I'm still sane at 19 would prolly be nuts without it. Also try taking up a martial art such as taekwondo or MMA, working the bag, sparring, everything will help you clear your head aswell as teaching you discipline.
    well look who's back.

    Tried going to the gym last year.. it isn't for me. As for the other stuff seems interesting but I'm broke and have the physical strength of a child lol.
    Originally posted by samin62 View Post
    Try stress balls. Or you can hold your breath till you become light headed. That's always a trip
    Tell me about it
    Originally posted by Ya'sin View Post
    [MENTION=30830]Pippin1376[/MENTION] YOU FREAK

    'I don't get stressed, I'm a goody two shoes playing my game soles'

    whateva bruvva

    OH no my Canadian pal is stressed out.

    I just stress out, have a break down, lose a couple of hair strands, get DARK CIRCLES AROUND MY EYES, and back to square one

    IT'S A VICIOUS CYCLE. sometimes I eat and calm down, I go to the kitchen like a :wacko: I walk up and down, I talk to the wall. All these things that one cannot do if they are not stressed.

    Just chill out and keep it cool, by prioritising your workload. I should practise what I preach though :rotfl:
    Story of my life :rotfl:
    Originally posted by SofiaG View Post
    Quran and crying. There's reason behind both.
    The Quran is obvious, but what crying does is it helps to wash chemicals linked to stress out of the body. Honestly those are the best things to do for stress.
    I cant cry unless I feel unbelievably sad, so :/

    Leave a comment:


  • Ya'sin
    replied
    Re: How do you guys and gals deal with stress

    you're right

    it's nice when you go out and spend time with the trees and nature, so peaceful

    just don't do it at 1am OP

    Leave a comment:


  • SimpleTraveller
    replied

    Leave a comment:


  • Fragile
    replied
    Re: How do you guys and gals deal with stress

    Ice cream and teddy cuddles.. Works wanders lol

    Leave a comment:


  • Pippin1376
    replied
    Re: How do you guys and gals deal with stress

    Originally posted by Ya'sin View Post
    @Pippin1376 YOU FREAK

    'I don't get stressed, I'm a goody two shoes playing my game soles'

    whateva bruvva
    It's true though. I've done stress tests a few times and always ended up in the low end.

    I feel like stress happens when you feel overwhelmed and the best way to stop that is to think about your tasks in a logical manner. You have something that needs to be done, just do it and think about everything else later. You have something else? Then what is more important? Do that and then do the other thing after.

    If you complete it, alhamdulillah, If you can't, then alhamdulillah. It's a lesson learned for next time.

    Leave a comment:


  • SofiaG
    replied
    Re: How do you guys and gals deal with stress

    Quran and crying. There's reason behind both.
    The Quran is obvious, but what crying does is it helps to wash chemicals linked to stress out of the body. Honestly those are the best things to do for stress.

    Leave a comment:


  • Ya'sin
    replied
    Re: How do you guys and gals deal with stress

    [MENTION=30830]Pippin1376[/MENTION] YOU FREAK

    'I don't get stressed, I'm a goody two shoes playing my game soles'

    whateva bruvva

    OH no my Canadian pal is stressed out.

    I just stress out, have a break down, lose a couple of hair strands, get DARK CIRCLES AROUND MY EYES, and back to square one

    IT'S A VICIOUS CYCLE. sometimes I eat and calm down, I go to the kitchen like a :wacko: I walk up and down, I talk to the wall. All these things that one cannot do if they are not stressed.

    Just chill out and keep it cool, by prioritising your workload. I should practise what I preach though :rotfl:

    Leave a comment:


  • kittymuslimah
    replied
    Re: How do you guys and gals deal with stress

    Dua, sing to myself, rant to my friends, eat. Singing helps me (obviously in my room alone) xD

    Leave a comment:


  • samin62
    replied
    Re: How do you guys and gals deal with stress

    Try stress balls. Or you can hold your breath till you become light headed. That's always a trip

    Leave a comment:


  • AshrafM
    replied
    Re: How do you guys and gals deal with stress

    Originally posted by Musicisme656 View Post
    They can, you just gotta get the right friends.
    Looool

    Leave a comment:


  • Musicisme656
    replied
    Re: How do you guys and gals deal with stress

    Originally posted by Salams2All View Post
    friends can't do my exams for me
    They can, you just gotta get the right friends.

    Leave a comment:

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