How to..?

[Ummati Al Islam]

Martial arts are a fantastic way of keeping fit in general and not only do you get fit, but you learn defence!

If you want to run fast, remember, the faster you move your arms, the faster you will fly Inshallah.

[[email protected]]

Get FIT!

OK, this isn't [email protected], but anyway I'd like to make a quick comment on the subject of Muslims and fitness.

Muslims in general and those in the West in particular are far too unfit, which was not the way of the Prophet (SAW) or his beloved companions RAA.

The Muslim is one who looks afters his health for he knows he will be questioned about it on the Day when the sun will be above the peoples head and only those blessed by Allah to be under His shade will be saved from it.

The companions were warriors and workers during the day and would be worshippers by night and if their health was otherwise then they would not be able to do what they did.

So, to stop here because we can talk about this from its different facets the Muslims need to shape up for the sake of Allah and for thire own benifit, be health, marriage, stress.....

anyway that was not [email protected], oh yeah to the thread starter go jogging regularly and don't do weights to become Arni

[slmz :)]

lol.. so hows the running goin :P

[Siti Hanisah]

Thanks for those advices..LOL
I HATE MC'D TOOOOOOOO

[ThE aPpReNtIcE]

right on sis me too..

mcdonalds =)

[Kaaju Barfi]

salam,

what are mcd's? wassalam.

[slmz :)]

i h8 mcd'z....

[ThE aPpReNtIcE]

yeah i wonder wat they do with that fat.....hmmmmmm i wonder if Mcdonalds has anything to do with it ;) lol

[slmz :)]

loool! this was suked out by a tube...

[ThE aPpReNtIcE]

yeah...its kinda gross..but hey everyone has it inside of em sis..i mean imagine takin it out..and...pokin it lol

[slmz :)]

i know.. lol.. but they brought this show of these ppl overwieght nd got some fat out of their body.. dunno from where (gross).. n it clogged up... yuk! llol

[ThE aPpReNtIcE]

haha its true tho shaima..they dont kno u when that stuff happens..but yep Exercizzle

[slmz :)]

lmao!! OMG i can imagine an obese person havin lyposuction... gros.. yo apprentice.. change the subject maaaaan!

[ThE aPpReNtIcE]

yep...mcdonalds aint gonna pay for ur triple bypass or ur ly-po-suction

[slmz :)]

ouch... BLOKED arteries.. full of fat.. gross...
u wanna STAY FIT?... exersice n KEEP fit..