How to..?

[Siti Hanisah]

Assalamualaikum.

How to run fast???:D

Wassalam.

(This is a SERIOUS matter)

[Ayah]

Ermmm.. maybe by jogging half an hour to an hour each day? Why? :p

[Muslim4lyf]

pretend a dog is after u

[Muslim4lyf]

[Siti Hanisah]

HEHE..

Jazak Allahu Khayran..

(it might be serious sometimes)

[jimm]

do sprints

[Farahnaz]

Pretend that everywhere around u are ZOMBIES...yeah.....ZOMBIES! And they can't wait 2 eat your flesh.....ummph......yummy, yummy freshy flesh. And that's how u learn 2 run fast. Don't worry u'll master that.

[Qa'Qa bin Amr]

loads of sprint work..short explosive sprints :D:D:D:D

[ThE aPpReNtIcE]

sprint..and jump rope..also..when u run..make believe ur married...and u jus told ur wife...her biryani tasted like horse dung...lol...

[slmz :)]

^lol.. haha... ok well i learn the hard way.. runnin after the bus on a SLIPPERRRRYY street.. OMG! i did that and i still missed the bus the stupid driver saw me cuming... he stopped .. w8d until i came nxt to the bus and drove off.... I HAD AN EXAM TO GO TO!!!! i was l8! hehe

[Zam Zam Water]

go to the workout room and like go on the treadmill and other leg stuff and that will increase your leg muscles and just jog everyday u know what i mean and work out ur calf muscles.. play sports... etc.

[slmz :)]

lol.. DO NOT excercise sooooooo much and then STOP.. coz ur muscles turn on2 FAT!.... pssshhhh u wont be runnin 4 a looong time!

[IKRAM]

when running make like you are slicing the air with you hands instead of fists. that helps. and think of something other than the running, it helps you control your breathing.

[ThE aPpReNtIcE]

yeah fatty calves and legs are not good...u ll like run a block and die on the spot

[slmz :)]

ouch... BLOKED arteries.. full of fat.. gross...
u wanna STAY FIT?... exersice n KEEP fit..