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feels so fatigued after dieting? Any advice?

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  • #1

    feels so fatigued after dieting? Any advice?

    So I'm currently dieting and I've cut out the strong sugary stuff, like sugary energy drinks, snacks, soda and cakes. I also don't eat too much and have whole grain bread pretty much mostly.

    Alhamdulilah, I've made progress on that and have lost 4 kilos so far. But I feel so drained. At the end of the day I can't do anything and find it hard to do the Isha prayer.

    What could it be that is causing my tiredness? I feel so tired subhanAllah, thank Allah though for everything.
    Abu Malik at-Ash'ari reported:

    The Messenger of Allah (ﷺ) said: Cleanliness is half of faith

    and al-Hamdu Lillah (all praise and gratitude is for Allah alone) fills the scale, and Subhan Allah (Glory be to Allah)

    and al-Hamdu Lillah fill up what is between the heavens and the earth, and prayer is a light,

    and charity is proof (of one's faith)

    and endurance is a brightness and the Holy Qur'an is a proof on your behalf or against you.

    All men go out early in the morning and sell themselves, thereby setting themselves free or destroying themselves.


    حَدَّثَنَا إِسْحَاقُ بْنُ مَنْصُورٍ، حَدَّثَنَا حَبَّانُ بْنُ هِلاَلٍ، حَدَّثَنَا أَبَانٌ، حَدَّثَنَا يَحْيَى، أَنَّ زَيْدًا، حَدَّثَهُ أَنَّ أَبَا سَلاَّمٍ حَدَّثَهُ عَنْ أَبِي مَالِكٍ الأَشْعَرِيِّ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏ "‏ الطُّهُورُ شَطْرُ الإِيمَانِ وَالْحَمْدُ لِلَّهِ تَمْلأُ الْمِيزَانَ ‏.‏ وَسُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ تَمْلآنِ - أَوْ تَمْلأُ - مَا بَيْنَ السَّمَوَاتِ وَالأَرْضِ وَالصَّلاَةُ نُورٌ وَالصَّدَقَةُ بُرْهَانٌ وَالصَّبْرُ ضِيَاءٌ وَالْقُرْآنُ حُجَّةٌ لَكَ أَوْ عَلَيْكَ كُلُّ النَّاسِ يَغْدُو فَبَائِعٌ نَفْسَهُ فَمُعْتِقُهَا أَوْ مُوبِقُهَا ‏"‏ ‏.‏

    Reference : Sahih Muslim 223
    In-book reference : Book 2, Hadith 1
    USC-MSA web (English) reference : Book 2, Hadith 432
    (deprecated numbering scheme)

    أَلَمْ تَرَوْا أَنَّ اللَّهَ سَخَّرَ لَكُم مَّا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ وَأَسْبَغَ عَلَيْكُمْ نِعَمَهُ ظَاهِرَةً وَبَاطِنَةً ۗ وَمِنَ النَّاسِ مَن يُجَادِلُ فِي اللَّهِ بِغَيْرِ عِلْمٍ وَلَا هُدًى وَلَا كِتَابٍ مُّنِيرٍ - 31:20

    Do you not see that Allah has made subject to you whatever is in the heavens and whatever is in the earth and amply bestowed upon you His favors, [both] apparent and unapparent? But of the people is he who disputes about Allah without knowledge or guidance or an enlightening Book [from Him].


    Please take a look at my blog : http://thinkingmuslima.blogspot.co.uk/
    Tags: None
  • #2
    Re: feels so fatigued after dieting? Any advice?

    Good for you sis :-)

    Maybe your body has to get used to the changes, so give it time and bi'dhnillah you will feel better.

    Comment

    • #3
      Re: feels so fatigued after dieting? Any advice?

      Originally posted by LailaTheMuslim View Post
      So I'm currently dieting and I've cut out the strong sugary stuff, like sugary energy drinks, snacks, soda and cakes. I also don't eat too much and have whole grain bread pretty much mostly.

      Alhamdulilah, I've made progress on that and have lost 4 kilos so far. But I feel so drained. At the end of the day I can't do anything and find it hard to do the Isha prayer.

      What could it be that is causing my tiredness? I feel so tired subhanAllah, thank Allah though for everything.
      Your having sugar withdrawal symptoms and it will take time for your body to get used to less sugar in'shaa'ALLAH. Just continue to be persistent in your diet and do not give up on your diet at all and you will succeed in'shaa'ALLAH. Also the sugar withdrawal symptoms will go away forgood as your body readjusts itself to less sugar in'shaa'ALLAH. Remember in the future to always eat and drink in moderation and not to excess in'shaa'ALLAH. Here are some articles about sugar withdrawal symptoms
      http://healthyeating.sfgate.com/refi...toms-9911.html
      http://www.wisegeek.org/what-are-sym...withdrawal.htm

      :salams
      Last edited by ABDEL-AZEEM; 09-12-16, 11:09 PM.
      ALLAH AL-AZEEM is the one and only GOD and ALLAH AL-AZEEM created everything. Therefore ALLAH AL-AZEEM created the Earth and created everything in the Earth and created all of the heavens and created everything in all of the heavens and created all of the hells and created everything in all of the hells and created all of the universes and created everything in all of the universes and created everything in between them.

      Comment

      • #4
        Re: feels so fatigued after dieting? Any advice?

        Are you getting all your nutrients? Maybe it's low iron or something else making you feel tired....eat more fruit and veg to give you energy...it will make you feel good.....exercise too...
        “Women lost their modesty when men lost their gheerah..” .

        Comment

        • #5
          Re: feels so fatigued after dieting? Any advice?

          Originally posted by LailaTheMuslim View Post
          So I'm currently dieting and I've cut out the strong sugary stuff, like sugary energy drinks, snacks, soda and cakes. I also don't eat too much and have whole grain bread pretty much mostly.

          Alhamdulilah, I've made progress on that and have lost 4 kilos so far. But I feel so drained. At the end of the day I can't do anything and find it hard to do the Isha prayer.

          What could it be that is causing my tiredness? I feel so tired subhanAllah, thank Allah though for everything.
          Do you feel that you are starving your body or just cutting out junk food?

          Comment

          • #6
            Re: feels so fatigued after dieting? Any advice?

            give it a week or two, you body is very sugar dependent atm. It will subside
            "They are Shuhadaa (witnesses) to the fact that this Deen is greater than life, that values are more important than blood and that principles are more precious than souls" - Sheikh 'Abdullah Azzam

            Lost in Islamic History :inlove:

            Comment

            • #7
              Re: feels so fatigued after dieting? Any advice?

              Are you having enough water and sleep too? And foods that the body needs.. I.e don't cut out entire food groups, just eat them in the correct proportion/balance.
              I never understand when diets include exclude entire food groups.. This is equally unhealthy.

              Comment

              • #8
                Re: feels so fatigued after dieting? Any advice?

                Originally posted by Creamcake View Post
                Are you having enough water and sleep too? And foods that the body needs.. I.e don't cut out entire food groups, just eat them in the correct proportion/balance.
                I never understand when diets include exclude entire food groups.. This is equally unhealthy.
                true I have less sleep nowadays and not enough water, I will try to change that in sha Allah.
                Abu Malik at-Ash'ari reported:

                The Messenger of Allah (ﷺ) said: Cleanliness is half of faith

                and al-Hamdu Lillah (all praise and gratitude is for Allah alone) fills the scale, and Subhan Allah (Glory be to Allah)

                and al-Hamdu Lillah fill up what is between the heavens and the earth, and prayer is a light,

                and charity is proof (of one's faith)

                and endurance is a brightness and the Holy Qur'an is a proof on your behalf or against you.

                All men go out early in the morning and sell themselves, thereby setting themselves free or destroying themselves.


                حَدَّثَنَا إِسْحَاقُ بْنُ مَنْصُورٍ، حَدَّثَنَا حَبَّانُ بْنُ هِلاَلٍ، حَدَّثَنَا أَبَانٌ، حَدَّثَنَا يَحْيَى، أَنَّ زَيْدًا، حَدَّثَهُ أَنَّ أَبَا سَلاَّمٍ حَدَّثَهُ عَنْ أَبِي مَالِكٍ الأَشْعَرِيِّ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏ "‏ الطُّهُورُ شَطْرُ الإِيمَانِ وَالْحَمْدُ لِلَّهِ تَمْلأُ الْمِيزَانَ ‏.‏ وَسُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ تَمْلآنِ - أَوْ تَمْلأُ - مَا بَيْنَ السَّمَوَاتِ وَالأَرْضِ وَالصَّلاَةُ نُورٌ وَالصَّدَقَةُ بُرْهَانٌ وَالصَّبْرُ ضِيَاءٌ وَالْقُرْآنُ حُجَّةٌ لَكَ أَوْ عَلَيْكَ كُلُّ النَّاسِ يَغْدُو فَبَائِعٌ نَفْسَهُ فَمُعْتِقُهَا أَوْ مُوبِقُهَا ‏"‏ ‏.‏

                Reference : Sahih Muslim 223
                In-book reference : Book 2, Hadith 1
                USC-MSA web (English) reference : Book 2, Hadith 432
                (deprecated numbering scheme)

                أَلَمْ تَرَوْا أَنَّ اللَّهَ سَخَّرَ لَكُم مَّا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ وَأَسْبَغَ عَلَيْكُمْ نِعَمَهُ ظَاهِرَةً وَبَاطِنَةً ۗ وَمِنَ النَّاسِ مَن يُجَادِلُ فِي اللَّهِ بِغَيْرِ عِلْمٍ وَلَا هُدًى وَلَا كِتَابٍ مُّنِيرٍ - 31:20

                Do you not see that Allah has made subject to you whatever is in the heavens and whatever is in the earth and amply bestowed upon you His favors, [both] apparent and unapparent? But of the people is he who disputes about Allah without knowledge or guidance or an enlightening Book [from Him].


                Please take a look at my blog : http://thinkingmuslima.blogspot.co.uk/

                Comment

                • #9
                  Re: feels so fatigued after dieting? Any advice?

                  is tap water ok to drink?
                  Abu Malik at-Ash'ari reported:

                  The Messenger of Allah (ﷺ) said: Cleanliness is half of faith

                  and al-Hamdu Lillah (all praise and gratitude is for Allah alone) fills the scale, and Subhan Allah (Glory be to Allah)

                  and al-Hamdu Lillah fill up what is between the heavens and the earth, and prayer is a light,

                  and charity is proof (of one's faith)

                  and endurance is a brightness and the Holy Qur'an is a proof on your behalf or against you.

                  All men go out early in the morning and sell themselves, thereby setting themselves free or destroying themselves.


                  حَدَّثَنَا إِسْحَاقُ بْنُ مَنْصُورٍ، حَدَّثَنَا حَبَّانُ بْنُ هِلاَلٍ، حَدَّثَنَا أَبَانٌ، حَدَّثَنَا يَحْيَى، أَنَّ زَيْدًا، حَدَّثَهُ أَنَّ أَبَا سَلاَّمٍ حَدَّثَهُ عَنْ أَبِي مَالِكٍ الأَشْعَرِيِّ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏ "‏ الطُّهُورُ شَطْرُ الإِيمَانِ وَالْحَمْدُ لِلَّهِ تَمْلأُ الْمِيزَانَ ‏.‏ وَسُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ تَمْلآنِ - أَوْ تَمْلأُ - مَا بَيْنَ السَّمَوَاتِ وَالأَرْضِ وَالصَّلاَةُ نُورٌ وَالصَّدَقَةُ بُرْهَانٌ وَالصَّبْرُ ضِيَاءٌ وَالْقُرْآنُ حُجَّةٌ لَكَ أَوْ عَلَيْكَ كُلُّ النَّاسِ يَغْدُو فَبَائِعٌ نَفْسَهُ فَمُعْتِقُهَا أَوْ مُوبِقُهَا ‏"‏ ‏.‏

                  Reference : Sahih Muslim 223
                  In-book reference : Book 2, Hadith 1
                  USC-MSA web (English) reference : Book 2, Hadith 432
                  (deprecated numbering scheme)

                  أَلَمْ تَرَوْا أَنَّ اللَّهَ سَخَّرَ لَكُم مَّا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ وَأَسْبَغَ عَلَيْكُمْ نِعَمَهُ ظَاهِرَةً وَبَاطِنَةً ۗ وَمِنَ النَّاسِ مَن يُجَادِلُ فِي اللَّهِ بِغَيْرِ عِلْمٍ وَلَا هُدًى وَلَا كِتَابٍ مُّنِيرٍ - 31:20

                  Do you not see that Allah has made subject to you whatever is in the heavens and whatever is in the earth and amply bestowed upon you His favors, [both] apparent and unapparent? But of the people is he who disputes about Allah without knowledge or guidance or an enlightening Book [from Him].


                  Please take a look at my blog : http://thinkingmuslima.blogspot.co.uk/

                  Comment

                  • #10
                    Re: feels so fatigued after dieting? Any advice?

                    Tap water generally in the UK is fine.

                    Limit wheat based products. Stick to natural foods.

                    Oats, veg, fruit and fish.
                    :salams
                    Per aspera ad astra.

                    Comment

                    • #11
                      Re: feels so fatigued after dieting? Any advice?

                      Its gojng to go away after 2 weeks sis, its normal when dieting
                      يَٰٓأَيُّهَا ٱلنَّاسُ ٱعْبُدُوا۟ رَبَّكُمُ ٱلَّذِى خَلَقَكُمْ وَٱلَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ

                      O mankind, worship your Lord, who created you and those before you, that you may become righteous
                      Surah Al Baqarah ayah 21

                      Comment

                      • #12
                        Re: feels so fatigued after dieting? Any advice?

                        Originally posted by LailaTheMuslim View Post
                        So I'm currently dieting and I've cut out the strong sugary stuff, like sugary energy drinks, snacks, soda and cakes. I also don't eat too much and have whole grain bread pretty much mostly.

                        Alhamdulilah, I've made progress on that and have lost 4 kilos so far. But I feel so drained. At the end of the day I can't do anything and find it hard to do the Isha prayer.

                        What could it be that is causing my tiredness? I feel so tired subhanAllah, thank Allah though for everything.
                        Your body sounds like it is going cold-turkey from all the sugars and carbs, it's not a good idea to feed an addiction, instead fight through it and let your body restore it's balance naturally.
                        FOLLOW THE NEW BLOG - GINGERBEARDMAN - Muslim, father, husband, writer, defender of ginger rights!

                        www.facebook.com/outreach4Islam - Outreach4Islam have been working together in Leicester, calling the not yet Muslims to Islam since 2006.

                        Comment

                        • #13
                          Re: feels so fatigued after dieting? Any advice?

                          Originally posted by LailaTheMuslim View Post
                          So I'm currently dieting and I've cut out the strong sugary stuff, like sugary energy drinks, snacks, soda and cakes. I also don't eat too much and have whole grain bread pretty much mostly.

                          Alhamdulilah, I've made progress on that and have lost 4 kilos so far. But I feel so drained. At the end of the day I can't do anything and find it hard to do the Isha prayer.

                          What could it be that is causing my tiredness? I feel so tired subhanAllah, thank Allah though for everything.
                          asc sister long time no see!!

                          well im currently going on a diet myself actually a cleanse. more specifik parasite cleanse. im just waiting for my herbs that i ordered


                          anyways what could have caused your tiredness is detox-symtoms. Have you tried a colon cleanse. You should try to cleans your intestine. It would help you greatly!
                          And those who have no knowledge say: "Why does not Allah speak to us (face to face) or why does not a sign come to us?" So said the people before them words of similar import. Their hearts are alike, We have indeed made plain the signs for people who believe with certainty.Surah Al-baqarah ayat 118

                          Comment

                          • #14
                            Re: feels so fatigued after dieting? Any advice?

                            Originally posted by naom View Post
                            asc sister long time no see!!

                            well im currently going on a diet myself actually a cleanse. more specifik parasite cleanse. im just waiting for my herbs that i ordered


                            anyways what could have caused your tiredness is detox-symtoms. Have you tried a colon cleanse. You should try to cleans your intestine. It would help you greatly!
                            ooh salaam sis how r u? xx

                            How do I get a colon cleanse, that sounds really good alhamdulilah
                            Abu Malik at-Ash'ari reported:

                            The Messenger of Allah (ﷺ) said: Cleanliness is half of faith

                            and al-Hamdu Lillah (all praise and gratitude is for Allah alone) fills the scale, and Subhan Allah (Glory be to Allah)

                            and al-Hamdu Lillah fill up what is between the heavens and the earth, and prayer is a light,

                            and charity is proof (of one's faith)

                            and endurance is a brightness and the Holy Qur'an is a proof on your behalf or against you.

                            All men go out early in the morning and sell themselves, thereby setting themselves free or destroying themselves.


                            حَدَّثَنَا إِسْحَاقُ بْنُ مَنْصُورٍ، حَدَّثَنَا حَبَّانُ بْنُ هِلاَلٍ، حَدَّثَنَا أَبَانٌ، حَدَّثَنَا يَحْيَى، أَنَّ زَيْدًا، حَدَّثَهُ أَنَّ أَبَا سَلاَّمٍ حَدَّثَهُ عَنْ أَبِي مَالِكٍ الأَشْعَرِيِّ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏ "‏ الطُّهُورُ شَطْرُ الإِيمَانِ وَالْحَمْدُ لِلَّهِ تَمْلأُ الْمِيزَانَ ‏.‏ وَسُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ تَمْلآنِ - أَوْ تَمْلأُ - مَا بَيْنَ السَّمَوَاتِ وَالأَرْضِ وَالصَّلاَةُ نُورٌ وَالصَّدَقَةُ بُرْهَانٌ وَالصَّبْرُ ضِيَاءٌ وَالْقُرْآنُ حُجَّةٌ لَكَ أَوْ عَلَيْكَ كُلُّ النَّاسِ يَغْدُو فَبَائِعٌ نَفْسَهُ فَمُعْتِقُهَا أَوْ مُوبِقُهَا ‏"‏ ‏.‏

                            Reference : Sahih Muslim 223
                            In-book reference : Book 2, Hadith 1
                            USC-MSA web (English) reference : Book 2, Hadith 432
                            (deprecated numbering scheme)

                            أَلَمْ تَرَوْا أَنَّ اللَّهَ سَخَّرَ لَكُم مَّا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ وَأَسْبَغَ عَلَيْكُمْ نِعَمَهُ ظَاهِرَةً وَبَاطِنَةً ۗ وَمِنَ النَّاسِ مَن يُجَادِلُ فِي اللَّهِ بِغَيْرِ عِلْمٍ وَلَا هُدًى وَلَا كِتَابٍ مُّنِيرٍ - 31:20

                            Do you not see that Allah has made subject to you whatever is in the heavens and whatever is in the earth and amply bestowed upon you His favors, [both] apparent and unapparent? But of the people is he who disputes about Allah without knowledge or guidance or an enlightening Book [from Him].


                            Please take a look at my blog : http://thinkingmuslima.blogspot.co.uk/

                            Comment

                            • #15
                              Re: feels so fatigued after dieting? Any advice?

                              SubhanAllah, I had a caramel shortbread with a hot drink (the drink had sweeteners - so not sugar) and I feel so elated by the sugar rush. Not good, sugar can be addictive like drugs. They give you a high and then you feel miserable when stop having it.

                              [MENTION=3748]ABDEL-AZEEZ[/MENTION]
                              Abu Malik at-Ash'ari reported:

                              The Messenger of Allah (ﷺ) said: Cleanliness is half of faith

                              and al-Hamdu Lillah (all praise and gratitude is for Allah alone) fills the scale, and Subhan Allah (Glory be to Allah)

                              and al-Hamdu Lillah fill up what is between the heavens and the earth, and prayer is a light,

                              and charity is proof (of one's faith)

                              and endurance is a brightness and the Holy Qur'an is a proof on your behalf or against you.

                              All men go out early in the morning and sell themselves, thereby setting themselves free or destroying themselves.


                              حَدَّثَنَا إِسْحَاقُ بْنُ مَنْصُورٍ، حَدَّثَنَا حَبَّانُ بْنُ هِلاَلٍ، حَدَّثَنَا أَبَانٌ، حَدَّثَنَا يَحْيَى، أَنَّ زَيْدًا، حَدَّثَهُ أَنَّ أَبَا سَلاَّمٍ حَدَّثَهُ عَنْ أَبِي مَالِكٍ الأَشْعَرِيِّ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏ "‏ الطُّهُورُ شَطْرُ الإِيمَانِ وَالْحَمْدُ لِلَّهِ تَمْلأُ الْمِيزَانَ ‏.‏ وَسُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ تَمْلآنِ - أَوْ تَمْلأُ - مَا بَيْنَ السَّمَوَاتِ وَالأَرْضِ وَالصَّلاَةُ نُورٌ وَالصَّدَقَةُ بُرْهَانٌ وَالصَّبْرُ ضِيَاءٌ وَالْقُرْآنُ حُجَّةٌ لَكَ أَوْ عَلَيْكَ كُلُّ النَّاسِ يَغْدُو فَبَائِعٌ نَفْسَهُ فَمُعْتِقُهَا أَوْ مُوبِقُهَا ‏"‏ ‏.‏

                              Reference : Sahih Muslim 223
                              In-book reference : Book 2, Hadith 1
                              USC-MSA web (English) reference : Book 2, Hadith 432
                              (deprecated numbering scheme)

                              أَلَمْ تَرَوْا أَنَّ اللَّهَ سَخَّرَ لَكُم مَّا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ وَأَسْبَغَ عَلَيْكُمْ نِعَمَهُ ظَاهِرَةً وَبَاطِنَةً ۗ وَمِنَ النَّاسِ مَن يُجَادِلُ فِي اللَّهِ بِغَيْرِ عِلْمٍ وَلَا هُدًى وَلَا كِتَابٍ مُّنِيرٍ - 31:20

                              Do you not see that Allah has made subject to you whatever is in the heavens and whatever is in the earth and amply bestowed upon you His favors, [both] apparent and unapparent? But of the people is he who disputes about Allah without knowledge or guidance or an enlightening Book [from Him].


                              Please take a look at my blog : http://thinkingmuslima.blogspot.co.uk/

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