Anyone have experience with cognitive behavioral therapy (CBT)? I might be starting a CBT session in dealing with anxiety around making decisions. It seems silly and simple but I learned I get 5 free session from work so figure why not. I do have difficulty making the simplest decision. Is it worth doing or waste of time?
From what I read online, I am left wondering... are most of our negative behavior link to some negative believes or are we just lazy
From what I read online, I am left wondering... are most of our negative behavior link to some negative believes or are we just lazy
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