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8 Extra Virgin Olive Oil Benefits

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  • 8 Extra Virgin Olive Oil Benefits

    Eat olive oil and anoint yourselves with it, for it comes from a blessed tree.
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    1. Protects Heart Health2. Helps Fight Cancer3. Helps with Weight Loss and Obesity Prevention4. Supports Brain Health5. Fights Mood Disorders and Depression6. Great for Boosting Skin Health

    Diets high in healthy sources of fat can help counter the harmful effects to our skin from exposure to toxicity, free radicals, UV light damage, and inflammation-causing poor diets or food allergies.

    As a high source of vitamin E and other antioxidants, olive oil can also help hydrate skin, speed up wound healing, and help fight infections or hormonal imbalances that can lead to acne, eczema and other skin conditions, making extra virgin olive oil a home remedy for acne and natural eczema treatment.

    7. Can Help Prevent or Treat Diabetes

    Stethoscope and diabetes test Fatty acids influence glucose metabolism by altering cell membrane function, enzyme activity, insulin signaling and gene expression. Evidence suggests that consuming polyunsaturated and/or monounsaturated fats (the kind found in olive oil) has beneficial effects on insulin sensitivity and is likely to reduce risk of type 2 diabetes.

    While carbohydrates elevate blood sugar by providing glucose, fats help stabilize blood sugar levels and regulate insulin. Even when you eat something high in sugar or carbs, adding extra virgin olive oil to the meal can help slow down the impact on your bloodstream. Consuming olive oil is also a great way to feel more satisfied after meals, which can help prevent sugar cravings and overeating that can lead to diabetes complications.

    8. Helps Balance Hormones
    [SIZE=4][COLOR="#FF0000"][FONT=Book Antiqua][CENTER][B][URL="http://www.ummah.com/forum/showthread.php?459504-Immensely-rewarding-dhikr!!!&highlight="]IMMENSELY REWARDING DHIKR!!![/URL][/B][/CENTER][/FONT][/COLOR][/SIZE]

    [FONT=Book Antiqua][SIZE=4][COLOR="#2F4F4F"][CENTER]Before you post, think..."Will this help me when I stand before Allah?" If it doesn't, then you're wasting time....[/CENTER][/COLOR][/SIZE][/FONT]

  • #2
    Re: 8 Extra Virgin Olive Oil Benefits

    .
    [SIZE=4][COLOR="#FF0000"][FONT=Book Antiqua][CENTER][B][URL="http://www.ummah.com/forum/showthread.php?459504-Immensely-rewarding-dhikr!!!&highlight="]IMMENSELY REWARDING DHIKR!!![/URL][/B][/CENTER][/FONT][/COLOR][/SIZE]

    [FONT=Book Antiqua][SIZE=4][COLOR="#2F4F4F"][CENTER]Before you post, think..."Will this help me when I stand before Allah?" If it doesn't, then you're wasting time....[/CENTER][/COLOR][/SIZE][/FONT]

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