Ads by Muslim Ad Network

Announcement

Collapse
No announcement yet.

The importance of rest day

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • The importance of rest day

    Assalamu alikum,

    Check out this article regarding the importance of rest days.

    https://www.wellbridge.com/fit-like-...p-your-workout
    They say good things come to those who wait, so imma be at least an hour late

  • #2
    Re: The importance of rest day

    It does make sense to have a rest day, so your body can re-adjust and balance out.
    “Mix with the noble people, you become one of them; and keep away from evil people so that you protect yourself from their evils.”


    Hadhrat Ali (Radiallahu anhu)

    Comment


    • #3
      Re: The importance of rest day

      most of my days are REST DAYS :D.
      Last edited by bismillaah; 19-08-16, 09:34 PM.

      Comment


      • #4
        Re: The importance of rest day

        Originally posted by bismillaah View Post
        most of my days are REST DAYS :D.
        Lol, well that's not good
        They say good things come to those who wait, so imma be at least an hour late

        Comment


        • #5
          Re: The importance of rest day

          Originally posted by Sky Lark View Post
          It does make sense to have a rest day, so your body can re-adjust and balance out.
          Well my idea of rest day is different to what most people consider rest day. Most people would do nothing on that day, just kick back and relax, where as I would prefer to do light cardio on rest days. Nothing too crazy.
          They say good things come to those who wait, so imma be at least an hour late

          Comment


          • #6
            Re: The importance of rest day

            Originally posted by ibzy View Post
            Well my idea of rest day is different to what most people consider rest day. Most people would do nothing on that day, just kick back and relax, where as I would prefer to do light cardio on rest days. Nothing too crazy.
            That would also make sense. Your way does seem balanced.

            I think it also depends on the person, on how lazy they want to be so they go for a total relax.
            “Mix with the noble people, you become one of them; and keep away from evil people so that you protect yourself from their evils.”


            Hadhrat Ali (Radiallahu anhu)

            Comment


            • #7
              Re: The importance of rest day

              What did I do today???
              My teacher and her metacognitive strategy: Alhamdulillah!?!
              https://www.youtube.com/watch?v=FdwxTvS4sNk

              Comment

              Working...
              X