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How to get to sleep quickly and other issues

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  • How to get to sleep quickly and other issues

    Asalam 'alaykum

    How can you put yourself to sleep quickly? Are there any extra duas you can pray?

    Sometimes when Im going through difficulties and cant sleep straight away I find the only thing that gives me comfort is thinking about women and thinking about being married and being intimate. Although this is not haraam sometimes it can lead to other haraam things which I want to avoid.

    What else can I think about to get my mind off bad memories? Is there anything else I can think about that gives the same amount of comfort and happiness? I used to think about cars but I find women more attractive

    Unfortunately I dont have the means to get married : (

    Please advise

  • #2
    Re: How to get to sleep quickly and other issues

    Come back on skype :(
    https://www.ummah.com/forum/forum/lo...-qur-an-courseI am just a simple nomad.

    Ephemeral reader

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    • #3
      Re: How to get to sleep quickly and other issues

      What do you mean?

      Comment


      • #4
        Re: How to get to sleep quickly and other issues

        Dhikr
        Duas
        Don't think about women
        Put your phone away
        Perhaps reading will help
        Warm hot chocolate drink
        Breathing exercise
        "Try to distance yourself from everything that causes you worry and sadness, so that you may always live with peace of mind and an open and tranquil heart, seeking Allah and His worship and working on your worldly and otherworldly matters, for if you try this, you will find rest.

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        • #5
          Re: How to get to sleep quickly and other issues

          Thank you. I think reading is the best solution.

          As soon as I open a book I fall asleep

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          • #6
            Re: How to get to sleep quickly and other issues

            Originally posted by Strivinghard View Post
            Thank you. I think reading is the best solution.

            As soon as I open a book I fall asleep
            Well that was quick.
            Believe none of what you hear, and only half of what you see.

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            • #7
              Re: How to get to sleep quickly and other issues

              Was gonna suggest a solution, but looks like its sorted ^
              Books are captivating, how do ppl fall asleep when opening them lol, so many peeps say that :)
              And with Him are the keys of the Ghayb (all that is hidden), none knows them but He. And He knows whatever there is in the land and in the sea; not a leaf falls, but He knows it. There is not a grain in the darkness of the earth nor anything fresh or dry, but is written in a Clear Record”
              [al-An’aam 6:59]

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              • #8
                Re: How to get to sleep quickly and other issues

                cat food and glue

                Comment


                • #9
                  Re: How to get to sleep quickly and other issues

                  Id appreciate any more ideas

                  Comment


                  • #10
                    Re: How to get to sleep quickly and other issues

                    breathe in deeply and exhale. do this a few times and it should put you to sleep. try a glass of warm milk 30mins before bed

                    dont count sheep, that does nothing to switch your brain off.
                    You are not aware of the consequences that would result (if you were granted what you desire) because what you seek might be to your detriment. (O soul) be conscious that your Master is more aware about your well-being than you are.

                    ~Ibn Al-Jawzee

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                    • #11
                      Re: How to get to sleep quickly and other issues

                      Originally posted by Strivinghard View Post
                      Id appreciate any more ideas
                      Cannabis Indica

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