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I can't eat healthy

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  • #16
    Re: I can't eat healthy

    Originally posted by Muslim_Akhi93 View Post
    JazakAllah Khair sirus all done (:
    :up: you can sleep now.

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    • #17
      It's 12.52 am give me advice please I am addicted

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      • #18
        Re: I can't eat healthy

        Originally posted by muslima34567 View Post
        Lol i willl eat healthy for a lil while, then ruin it, i can't stick to a healthy eating regime for long :(
        The true reason behind failing to eat healthy always is because in my opinion you are lacking the motivation to ''eat healthy''. This happens mostly when people are motivated to eat healthy only by what they hear from ''others'' instead of own research. Once you do your own research, read a book or two on the topic you will automatically stop eating junk food. Its very similar to smoking.

        You need to understand that addiction to junk food, porn, cocaine, nicotine and even gambling they all trigger the same core brain changes.

        Things like Porn and Junk food is worse than smoking or drugs, because porn and junk food addiction is tied to an underlying biological need, which merges with the addiction and makes everything more difficult

        to put in simple words, Smoking or drug abuse is not a basic need but its an addiction we create, but porn and junk food are substitutes to already active needs (Eating and Sex) and once they turn into addiction its much harder to overcome. Keep in mind getting rid of Cocaine is ez than porn and junk food.

        When it comes to unrestricted access to super-stimulating versions of natural rewards, such as junk food, the case is very serious than drugs, The reason high stimulating versions of food and sexual arousal can hook us, even if we`re not otherwise susceptible to addiction is that our reward circuitry made by God is evolved to drive us toward food and sex, not drugs or alcohol.

        So isn't it dangerous that every addiction teases the same nerve? and making it worse when you turned a natural reward (food,sex etc) into an addiction

        Next time you lift that Burger filled junk diet, think your self as someone worse than a cocaine addict :)

        also check my blog post related to some tips on choosing healthy food in both meat and vegetarian diets

        http://cheeseorchalk.blogspot.com/20...st-for_10.html
        Last edited by Hate Racism; 17-09-15, 05:22 PM.
        Be careful who you call Kafir because only Allah knows who is truly a rejector and who is merely a misguided person. It is not up to us to "sentence" a person to the Hellfire.

        The Questions you Questioned will be Questioned in the day of judgement

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        • #19
          Re: I can't eat healthy

          I have the same problem...what can I do.? I do not like bland food and...I need a food plan, like a menu telling me what I need to eat..I need to eat things like a baked potato with tuna but instead I will just go for junk food because it is delicious...: : : it makes me so happy...
          Women lost their modesty when men lost their gheerah..” .

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          • #20
            Re: I can't eat healthy

            Healthy food doesn't have to be bland, I dunno where people get that idea from. I think one of the key issues here is that people are overly reliant on convenience foods that are easy to heat up such as a frozen pizza that goes straight in the oven or a takeaway and the other key issue is lack of knowledge of how to prepare simple good healthy meals as many people aren't taught by their mothers anymore or worse, don't take an interest in learning cos' they're too hooked on junk foods. Btw the very first problem I think is with drinks. Most drinks are bad for you; fizzy drinks are packed with sugars, sugar free versions contain toxic nutrasweet that damages the nervous system, even "flavoured water" often has plenty of added sugar so the first step in the right direction is to watch what you drink and lattes are fattening too.

            So good planning is key to fixing this. If you're busy at work or uni during the week then reserve an afternoon on the weekend in which you can make your own haandi or pizza or pesto or whatever and keep it in the freezer for those days when you're too tired to prepare anything and this time it'll be something home made and you know what went into it. Oh btw haandi doesn't have to be dripping in oil or ghee, just a teaspoon of ghee and a little oil should be enough for a haandi for the whole family.

            Originally posted by Muslim_Akhi93 View Post
            I don't go to bathroom on time any advice ?
            do u have a constipation problem?
            Last edited by neelu; 17-09-15, 12:35 PM.
            The Lyme Disease pandemic: http://www.youtube.com/watch?v=z5u73ME4sVU

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            • #21
              Re: I can't eat healthy

              What I do is mix healthy and unhealthy. Therefore you get the nutrition from the healthy food and still enjoy the deliciousness from the unhealthy food. Win-win

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              • #22
                Re: I can't eat healthy

                Hey Bro's Sis's who are into fitness,

                Why don't we develop or help to develop a food program for those of us overly sweet sisters/bros who need that. It would need to incorporate the cultures of the ummah and easy to make/follow recipes. It's one thing to say "EAT A SALAD" it's another to say, here's how you make it. I think that could help solve a lot of issues.

                If seriously making a food menu for our ummah here doesn't work, we need to force feed them...MUAHHAHAHA...I mean, just kidding.

                For those struggling, you can do two things. Just get really strict on yourself, or do the on a day/off a day....stay one day really strict, one day relaxed (but don't go crazy), eventually build to two days strict, one day off...etc etc...some doctors recommend that since yes it does yo-yo you a bit with diet but it can be a good preparation INTO the strictness...like a pre-cursor. Some people can't go from pizza 3 times a day to salads 3 times a day...there needs to be a half step. Like ...PIZZA SALAD, or SALAD PIZZA? *just kidding

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                • #23
                  Re: I can't eat healthy

                  I eat healthy because I know prophet muhammad saas
                  would eat healthy if he were alive today with the knowledge we have.
                  Also, I know that if I eat well I will insha'Allah be able to worship Allah
                  for many years. I can have freedom to fast while the unhealthy eater will
                  have complications that reduce his ibadah.

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                  • #24
                    Re: I can't eat healthy

                    Yeah it happens lol your body is used to eat the way you like and desire so when you stop for a while then boom u can't and u wanna go back to the other food again.

                    But it's easy you just have to be patient and fight with it, and those all junk food etc are useless because u eat a pack of chips maybe everyday and that gonna give u alot of calories etc and its like 150 grams food.
                    then there is that healthy food around half kg which gives u healthy calories and vitamins and so on and makes you also full.

                    i'd suggest you to write down what healthy food you like and if you are shopping every week buy enough for that week which you can cook/prepare etc, cus finished food will go away very fast.
                    i love salad and i can admit that i want to eat everyday any healthy salad lol.

                    Fight your nafs sista =]
                    My cooking Youtube channel:
                    https://www.youtube.com/channel/UCvc...UgRZfc4r8YJ0iQ

                    Don't abuse your body just to feel good, use your body right and you'll feel better - Sparty

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                    • #25
                      Re: I can't eat healthy

                      Originally posted by Harun123 View Post
                      I eat healthy because I know prophet muhammad saas
                      would eat healthy if he were alive today with the knowledge we have.
                      Also, I know that if I eat well I will insha'Allah be able to worship Allah
                      for many years. I can have freedom to fast while the unhealthy eater will
                      have complications that reduce his ibadah.
                      Wrong, Allah knows when each person will die, you may die before a unhealthy person and they may live longer allah knows best, but i understand where you are coming from, it is encouraged to eat healthy.

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                      • #26
                        Re: I can't eat healthy

                        Originally posted by Spartakos View Post
                        Yeah it happens lol your body is used to eat the way you like and desire so when you stop for a while then boom u can't and u wanna go back to the other food again.

                        But it's easy you just have to be patient and fight with it, and those all junk food etc are useless because u eat a pack of chips maybe everyday and that gonna give u alot of calories etc and its like 150 grams food.
                        then there is that healthy food around half kg which gives u healthy calories and vitamins and so on and makes you also full.

                        i'd suggest you to write down what healthy food you like and if you are shopping every week buy enough for that week which you can cook/prepare etc, cus finished food will go away very fast.
                        i love salad and i can admit that i want to eat everyday any healthy salad lol.

                        Fight your nafs sista =]

                        Jaza'khallah khair brother.

                        Comment


                        • #27
                          Re: I can't eat healthy

                          Originally posted by shay5 View Post
                          I have the same problem...what can I do.? I do not like bland food and...I need a food plan, like a menu telling me what I need to eat..I need to eat things like a baked potato with tuna but instead I will just go for junk food because it is delicious...: : : it makes me so happy...

                          awh lol sis.

                          Comment


                          • #28
                            Re: I can't eat healthy

                            You lack discipline.

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                            • #29
                              Re: I can't eat healthy

                              Get a halogen oven. Eat grilled food.
                              https://www.ummah.com/forum/forum/lo...-qur-an-courseI am just a simple nomad.

                              Ephemeral reader

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                              • #30
                                Re: I can't eat healthy

                                Originally posted by Abysswalker View Post
                                You lack discipline.
                                bye, you lack manners

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