What's the secret to a good night's sleep?

[Umm Uthmaan]

Re: What's the secret to a good night's sleep?

Whoever mentioned the blue light filter app, it's really helping me to sleep better so :jkk:

I can't remember if it was in this thread or elsewhere.

Everything looks weird without the blue light

[Stoic Believer]

Re: What's the secret to a good night's sleep?

Whoever mentioned the blue light filter app, it's really helping me to sleep better so :jkk:

I can't remember if it was in this thread or elsewhere.

'Twas yours truly. Wa iyyak.

Everything looks weird without the blue light

After a while, you get used to it. Sometimes when I turn the blue light back on it actually hurts my eyes, since I've had the filter for so long.

[Oum Soumayyah]

Re: What's the secret to a good night's sleep?

Thanks for the replies.

I fall asleep and I sleep a good amount of hours, but the problem is my sleep is not good. I'm always feeling restless, but maybe that's for other reasons like stress.

I think I need to get an old fashioned alarm clock and keep the phone away from me when sleeping. Sometimes I'll wake up in the middle of the night and then pick up my phone as well

I can't stay on my feet for too long because I get bad pain in my ankles and they feel like they're swelling, which makes it difficult for me to sleep so it's a vicious cycle.

I will try to make some changes to my routine :insha:

I'm told sleeping tablets and anxiety pills are not a good idea so trying not to go there.

Instead of those, try Chamomile tea. It has a VERY good and natural calming affect.
Alhamdulillah.

[Oum Soumayyah]

Re: What's the secret to a good night's sleep?

So tired you can't sleep? What?

Waiting to be too tired before sleep actually plays a counteraffect.
When too tired, most people don't sleep well.
Bad idea.

[Umm Uthmaan]

Re: What's the secret to a good night's sleep?

I can't sleep

[Muslimah~S]

Re: What's the secret to a good night's sleep?

Instead of those, try Chamomile tea. It has a VERY good and natural calming affect.
Alhamdulillah.

:jkk:

I can't sleep

Get rid of the blue light!

[Cptn._.Mario]

Re: What's the secret to a good night's sleep?

exercise. Sleeping after being worn out is one of the best feelings.

[I See You]

Re: What's the secret to a good night's sleep?

Whoever mentioned the blue light filter app, it's really helping me to sleep better so :jkk:

I can't remember if it was in this thread or elsewhere.

Share that app please. Thanks

[Muslimah~S]

Re: What's the secret to a good night's sleep?

Share that app please. Thanks

I just searched something like blue light filter app on the play store. There's different versions.

[I See You]

Re: What's the secret to a good night's sleep?

I just searched something like blue light filter app on the play store. There's different versions.

I just tried it and t's an app to help read/use phone better at night which reduces eye strains by lowering brightness.

I actually thought it would help us sleep by some blue light lol.

[RaNdOm]

Re: What's the secret to a good night's sleep?

Yeah it actually does.

Phew I thought I was weird.

....u cry?

[Muslimah~S]

Re: What's the secret to a good night's sleep?

I just tried it and t's an app to help read/use phone better at night which reduces eye strains by lowering brightness.

I actually thought it would help us sleep by some blue light lol.

Oops, give it a go though it does help the quality of sleep if you use your phone before sleeping.

[I See You]

Re: What's the secret to a good night's sleep?

....u cry?

No. Just forcefully pulling out some tears to sleep.

[I See You]

Re: What's the secret to a good night's sleep?

Oops, give it a go though it does help the quality of sleep if you use your phone before sleeping.

Alright. Will give it a shot