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What's the secret to a good night's sleep?

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  • #46
    Re: What's the secret to a good night's sleep?

    Originally posted by Muslimah~S View Post
    Whoever mentioned the blue light filter app, it's really helping me to sleep better so :jkk:

    I can't remember if it was in this thread or elsewhere.
    Everything looks weird without the blue light
    Last edited by Umm Uthmaan; 11-01-16, 10:54 PM.

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    • #47
      Re: What's the secret to a good night's sleep?

      Originally posted by Muslimah~S View Post
      Whoever mentioned the blue light filter app, it's really helping me to sleep better so :jkk:

      I can't remember if it was in this thread or elsewhere.
      'Twas yours truly. Wa iyyak.

      Originally posted by Umm Uthmaan View Post
      Everything looks weird without the blue light
      After a while, you get used to it. Sometimes when I turn the blue light back on it actually hurts my eyes, since I've had the filter for so long.

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      • #48
        Re: What's the secret to a good night's sleep?

        Originally posted by Muslimah~S View Post
        Thanks for the replies.

        I fall asleep and I sleep a good amount of hours, but the problem is my sleep is not good. I'm always feeling restless, but maybe that's for other reasons like stress.

        I think I need to get an old fashioned alarm clock and keep the phone away from me when sleeping. Sometimes I'll wake up in the middle of the night and then pick up my phone as well

        I can't stay on my feet for too long because I get bad pain in my ankles and they feel like they're swelling, which makes it difficult for me to sleep so it's a vicious cycle.

        I will try to make some changes to my routine :insha:

        I'm told sleeping tablets and anxiety pills are not a good idea so trying not to go there.
        Instead of those, try Chamomile tea. It has a VERY good and natural calming affect.
        Alhamdulillah.
        *"None of you truly believes until he loves for his brother what he loves for himself."* [Al-Bukhari & Muslim]
        "Mindless are those who only jump when told to jump, cry when told to cry, and laugh when told to laugh. Indeed, they are but sheep." TheStrivingUmmi

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        • #49
          Re: What's the secret to a good night's sleep?

          Originally posted by Musicisme656 View Post
          So tired you can't sleep? What?
          Waiting to be too tired before sleep actually plays a counteraffect.
          When too tired, most people don't sleep well.
          Bad idea.
          *"None of you truly believes until he loves for his brother what he loves for himself."* [Al-Bukhari & Muslim]
          "Mindless are those who only jump when told to jump, cry when told to cry, and laugh when told to laugh. Indeed, they are but sheep." TheStrivingUmmi

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          • #50
            Re: What's the secret to a good night's sleep?

            I can't sleep

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            • #51
              Re: What's the secret to a good night's sleep?

              Originally posted by Oum Soumayyah View Post
              Instead of those, try Chamomile tea. It has a VERY good and natural calming affect.
              Alhamdulillah.
              :jkk:

              Originally posted by Umm Uthmaan View Post
              I can't sleep
              Get rid of the blue light!

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              • #52
                Re: What's the secret to a good night's sleep?

                exercise. Sleeping after being worn out is one of the best feelings.

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                • #53
                  Re: What's the secret to a good night's sleep?

                  Originally posted by Muslimah~S View Post
                  Whoever mentioned the blue light filter app, it's really helping me to sleep better so :jkk:

                  I can't remember if it was in this thread or elsewhere.
                  Share that app please. Thanks

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                  • #54
                    Re: What's the secret to a good night's sleep?

                    Originally posted by I See You View Post
                    Share that app please. Thanks
                    I just searched something like blue light filter app on the play store. There's different versions.

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                    • #55
                      Re: What's the secret to a good night's sleep?

                      Originally posted by Muslimah~S View Post
                      I just searched something like blue light filter app on the play store. There's different versions.
                      I just tried it and t's an app to help read/use phone better at night which reduces eye strains by lowering brightness.

                      I actually thought it would help us sleep by some blue light lol.

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                      • #56
                        Re: What's the secret to a good night's sleep?

                        Originally posted by I See You View Post
                        Yeah it actually does.

                        Phew I thought I was weird.
                        ....u cry?
                        ...And he who fears Allah - He will make for him a way out. [65:3]
                        "Put your trust in Allah, certainly, Allah loves those who put their trust (in Him)."
                        :love: [Al-Imran 3:159] :love:

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                        • #57
                          Re: What's the secret to a good night's sleep?

                          Originally posted by I See You View Post
                          I just tried it and t's an app to help read/use phone better at night which reduces eye strains by lowering brightness.

                          I actually thought it would help us sleep by some blue light lol.
                          Oops, give it a go though it does help the quality of sleep if you use your phone before sleeping.

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                          • #58
                            Re: What's the secret to a good night's sleep?

                            Originally posted by RaNdOm View Post
                            ....u cry?
                            No. Just forcefully pulling out some tears to sleep.

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                            • #59
                              Re: What's the secret to a good night's sleep?

                              Originally posted by Muslimah~S View Post
                              Oops, give it a go though it does help the quality of sleep if you use your phone before sleeping.
                              Alright. Will give it a shot

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