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  • Foot cramps

    I've been getting them lately but they are not frequent though.
    Don't know what else to say...
    https://www.ummah.com/forum/forum/lo...-qur-an-courseI am just a simple nomad.

    Ephemeral reader

  • #2
    Re: Foot cramps

    Massage them

    Comment


    • #3
      Re: Foot cramps

      I use to get them a lot, made me cry in middle of my sleep. Massage is the only thing that can be done when the cramp starts. But I read it can be from dehydration so drink lot of water

      Comment


      • #4
        Re: Foot cramps

        I got one in my right calf a few days ago, first time ever! It was such a pain, I might have said something rude which did help a little.

        Comment


        • #5
          Re: Foot cramps

          My mother used to get them all the time. Her doctor gave her vitamins with magnesium, magnesium being the key-element, and they disappeared completely. I can't say it'd work for everybody, but there seems to be no harm in trying.

          Comment


          • #6
            Re: Foot cramps

            Originally posted by Kiro View Post
            I've been getting them lately but they are not frequent though.
            Don't know what else to say...
            As Salaam Ulaikum Wr Wb,

            - Early morning after Fajr Salaah have dates and its a Sunnah
            - Make sure you drink 2 Liters of water everyday
            - For a few days take one lemon juice without sugar and see if it helps. If lemon is not available than try Orange juice (only in the afternoon)

            May Allah give you shifa and guide all of us towards the right path. Ameen
            "The only one who will not break ur heart is the one who made it"

            FriEND..BestfriEND..GirlfriEND..BoyfriEND..Everyth ing comes to an END... Except Allah ﷻ strengthen your love for the One who created your heart.

            Comment


            • #7
              Re: Foot cramps

              Massage regularly with almond oil and do stretches/exercise will insha'Allah help.
              وَالْعَصْرِ

              إِنَّ الْإِنسَانَ لَفِي خُسْرٍ

              إِلَّا الَّذِينَ آمَنُوا وَعَمِلُوا الصَّالِحَاتِ وَتَوَاصَوْا بِالْحَقِّ وَتَوَاصَوْا بِالصَّبْرِ

              "If Allah (swt) only sent this Surah to us, for the guidance of Mankind, this will be enough for us - Imam Shaafi'ee r.a.

              "Yeh dunya daar e faani hain, Tum apna dil mat lagaon, Ganimat samaj zinadagee ki bahar, aana na hoga, yahaa baar baar......"

              Khanqah Habibiyah

              Comment


              • #8
                Re: Foot cramps

                Could be a deficiency of a vitamin such as potassium.

                Get yourself checked out.
                https://sufisticated101.wordpress.com

                Comment


                • #9
                  Re: Foot cramps

                  What's a cramp
                  [SIZE=3][FONT=Times New Roman][B][U][CENTER]Oh Allah, in your name, I die and live.[/CENTER][/U][/B][/FONT][/SIZE]
                  [CENTER]:):lailah::lailah::lailah::lailah::)[/CENTER]

                  [B][CENTER]Ya Allah, Grant Me A Heart That Sees[/CENTER][/B]

                  Comment


                  • #10
                    Re: Foot cramps

                    Use your other foot to step on it
                    They say good things come to those who wait, so imma be at least an hour late

                    Comment


                    • #11
                      Re: Foot cramps

                      If the condition is keep coming back you should see a doctor, I am sure he/she is going to prescribe you a vitamins.

                      Comment


                      • #12
                        Re: Foot cramps

                        Originally posted by Kiro View Post
                        I've been getting them lately but they are not frequent though.
                        Don't know what else to say...
                        im sure your getting a real kick out of that

                        Comment


                        • #13
                          Re: Foot cramps

                          Originally posted by zantz View Post
                          What's a cramp
                          Pain...
                          https://www.ummah.com/forum/forum/lo...-qur-an-courseI am just a simple nomad.

                          Ephemeral reader

                          Comment


                          • #14
                            Re: Foot cramps

                            maybe you didn't start the day off on the right foot

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