how do i overcome...

[I See You]

Re: how do i overcome...

you got that dua in arabic?

[Ariadne]

Re: how do i overcome...

Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
http://t.co/d2Gj69ec13

[Mockingjay]

Re: how do i overcome...

Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
http://t.co/d2Gj69ec13

Wow cool. I always love lectures like this. About inner peace. lol. Do you have more sources?

:jkk: anyway

[Simply_Logical]

Re: how do i overcome...

so you get angry quickly??

Say audhubillah...............

if you are standing, sit, if you are sitting, lie down

find it easier to read a book, so then you can actually reflect on the words, read back , hightlight those bits which are relevant.

it's something more 'interactive' then listenng passively to a lecture

sometimes all depends on the situation to be fair

yea of course, its like i know what to do but when im feeling emotional something comes over me and i cant implement it,
hence why im getting frustrated...

I'm suffering from PTSD, I think you should check out a psychotherapist. I don't think we can change it ourselves since we lack the skills require to cure it ourselves. Besides that, try CBT techniques. Also, try changing things gradually. Like the saying goes --- "How do you eat an elephant? One bite at a time."

true say

:wswrwb:

You have to take deep breaths. Few times. The negative thinking happens because your brain is lack of oxygen. When oxygen is there, then you can think more positively. That's my way to overcome negative thoughts. Whenever the negative thoughts come up I take some deep breaths and feel better.

The rest............ is cliche. Forgive.

ill try that out :insha:

i recently did try listening to a meditation late night before i went to sleep,
and it actually did help me relax...

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thank you :jkk:

Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
http://t.co/d2Gj69ec13

i'll try to listen to that :insha: :jkk:

Wow cool. I always love lectures like this. About inner peace. lol. Do you have more sources?

:jkk: anyway

i also find the topics of tazkiyah and tasawwuf interesting

[Simply_Logical]

Re: how do i overcome...

thinking about it, maybe i just made this thread because im frustrated

Allahu Alam

[Muslima London]

Re: how do i overcome...

thinking about it, maybe i just made this thread because im frustrated

Allahu Alam

dont worry

we all hsave days like this

in sha allah yoiu can take something back from the advice given

[Simply_Logical]

Re: how do i overcome...

dont worry

we all hsave days like this

in sha allah yoiu can take something back from the advice given

yea i think it was just one of those days lol

:insha:

thanks again peeps for you help :jkk:

[Simply_Logical]

Re: how do i overcome...

Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
http://t.co/d2Gj69ec13

just finished listening to this talk,
it really did make me reflect, thanks for posting it :jkk: