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  • #16
    Re: how do i overcome...

    Originally posted by Simply_Logical View Post
    you got that dua in arabic?
    Click image for larger version

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    • #17
      Re: how do i overcome...

      Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
      http://t.co/d2Gj69ec13
      :GB_bonesrock:
      And all the heavens go their way.... And only change is here to stay...

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      • #18
        Re: how do i overcome...

        Originally posted by Ariadne View Post
        Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
        http://t.co/d2Gj69ec13
        Wow cool. I always love lectures like this. About inner peace. lol. Do you have more sources?

        :jkk: anyway

        They want to extinguish the light of Allah with their mouths, but Allah will perfect His light, although the disbelievers dislike it (61 : 8)

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        • #19
          Re: how do i overcome...

          Originally posted by Muslima London View Post
          so you get angry quickly??

          Say audhubillah...............

          if you are standing, sit, if you are sitting, lie down


          find it easier to read a book, so then you can actually reflect on the words, read back , hightlight those bits which are relevant.

          it's something more 'interactive' then listenng passively to a lecture
          sometimes all depends on the situation to be fair

          yea of course, its like i know what to do but when im feeling emotional something comes over me and i cant implement it,
          hence why im getting frustrated...

          Originally posted by -Ali- View Post
          I'm suffering from PTSD, I think you should check out a psychotherapist. I don't think we can change it ourselves since we lack the skills require to cure it ourselves. Besides that, try CBT techniques. Also, try changing things gradually. Like the saying goes --- "How do you eat an elephant? One bite at a time."
          true say

          Originally posted by Mockingjay View Post
          :wswrwb:

          You have to take deep breaths. Few times. The negative thinking happens because your brain is lack of oxygen. When oxygen is there, then you can think more positively. That's my way to overcome negative thoughts. Whenever the negative thoughts come up I take some deep breaths and feel better.

          The rest............ is cliche. Forgive.
          ill try that out :insha:

          i recently did try listening to a meditation late night before i went to sleep,
          and it actually did help me relax...

          Originally posted by علي بن عبد الله View Post
          [ATTACH=CONFIG]70914[/ATTACH]
          thank you :jkk:

          Originally posted by Ariadne View Post
          Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
          http://t.co/d2Gj69ec13
          i'll try to listen to that :insha: :jkk:

          Originally posted by Mockingjay View Post
          Wow cool. I always love lectures like this. About inner peace. lol. Do you have more sources?

          :jkk: anyway
          i also find the topics of tazkiyah and tasawwuf interesting
          Last edited by Simply_Logical; 10-09-14, 12:31 PM.

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          • #20
            Re: how do i overcome...

            thinking about it, maybe i just made this thread because im frustrated

            Allahu Alam

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            • #21
              Re: how do i overcome...

              Originally posted by Simply_Logical View Post
              thinking about it, maybe i just made this thread because im frustrated

              Allahu Alam

              dont worry

              we all hsave days like this

              in sha allah yoiu can take something back from the advice given

              __________________________________________________ _____________________________



              please donate to the Ummah forum sadaqa jariya project. Click on the link for for more information, and to make a donation- https://www.justgiving.com/sadaqah-jariyah-project/

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              • #22
                Re: how do i overcome...

                Originally posted by Muslima London View Post
                dont worry

                we all hsave days like this

                in sha allah yoiu can take something back from the advice given
                yea i think it was just one of those days lol

                :insha:

                thanks again peeps for you help :jkk:

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                • #23
                  Re: how do i overcome...

                  Originally posted by Ariadne View Post
                  Lecture from Mufti Ibn Adam of Darul Iftaa :: Reaching the Internal Happiness
                  http://t.co/d2Gj69ec13
                  just finished listening to this talk,
                  it really did make me reflect, thanks for posting it :jkk:

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