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Lost even more weight in Ramadan. Around 15kg underweight.

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  • Thunder94
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by Abdur Raheem :) View Post
    Going for this. No other choice.


    :jkk: everyone for the advice. Lock thread mods.
    Don't do that. You don't need to waste money on a personal trainer. It's simple really, its all about how many calories you are consuming. How tall are you / how much do you weigh? With this in mind, look up some online calculators that will give you an estimate on how many calories you need to maintain your weight (i.e, stay at current weight) . Eat around 500 more calories than mentioned, and you will gain weight.

    You aren't sick, you simply aren't eating enough. It sounds simple, but it honestly is that simple. Eat more. Start lifting weights while eating more and you'll put on a good amount of weight (muscle and fat) .

    Leave a comment:


  • msmoorad
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by Abdur Raheem :) View Post
    I'll try this.
    salaams to all

    a very thin person is unhealthy
    so is a fat person

    but the fat person is in a much more dangerous position
    u also get some ppl who look thin but have too much fat on their frame-for their size

    u should eat healthy food
    u dont want to get fat- believe me

    u just need to put on some quality muscle

    for that, as others have mentioned- physical exercise is best
    if u dont like to go to the gym
    the how about swimming?-even soccer is not bad

    its better than nothing
    and when u engage in INTENSE physical activity- u will see your appetite increasing
    and after a few months u will see the difference in your body

    our bodies are an amaanah
    we cant abuse it
    not too thin nor too fat

    and Allah ta'ala knows best
    jazakallah

    Leave a comment:


  • Zakarya
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by noobz View Post
    i didnt know bananas cause cancer.
    Once you grow up a little we can have this talk.

    Leave a comment:


  • zi-zizou
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by wizard.of.oz View Post
    I didn't lose that much weight because I still went to the gym twice a week in Ramadan. Obviously it wasn't ideal but better than nothing.
    It's ok I found it in my wallet...just panicked for nothing!!! :up:

    Man, I've been holding onto that joke for ages and was just waiting for someone to respond. What a weight off my shoulders...uufff. Thank you.

    Leave a comment:


  • ibzy
    replied
    Lost even more weight in Ramadan. Around 15kg underweight.

    drink protein shake and don't workout.

    Leave a comment:


  • noobz
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    i went to the gym 6x a week during ramazan , and i even upped my diet and drank a glass of green tea ...

    heck and i only lost 10 pounds.

    Leave a comment:


  • wizard.of.oz
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by zi-zizou View Post
    I lost 20 pounds and was gutted.
    I didn't lose that much weight because I still went to the gym twice a week in Ramadan. Obviously it wasn't ideal but better than nothing.

    Leave a comment:


  • zi-zizou
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by noobz View Post
    i didnt know bananas cause cancer.
    Don't worry, it's natural for monkey's, right?

    Leave a comment:


  • noobz
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by Zakarya View Post
    We should be careful in what we advice. Eating that many bananas is unnatural. Proper food
    That has a lot of calories is good enough (rice, potatoes, bread, beans)
    i didnt know bananas cause cancer.

    Leave a comment:


  • Zakarya
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by noobz View Post
    u need more good fat and high carb foods.

    potatoes , milk , meat ..

    eat banana's , makes shakes , and stuff .... i'd eat like 8 bananas 2 breakfast , 2 afternoon , 2 night , 2 midday ...
    We should be careful in what we advice. Eating that many bananas is unnatural. Proper food
    That has a lot of calories is good enough (rice, potatoes, bread, beans)

    Leave a comment:


  • noobz
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    u need more good fat and high carb foods.

    potatoes , milk , meat ..

    eat banana's , makes shakes , and stuff .... i'd eat like 8 bananas 2 breakfast , 2 afternoon , 2 night , 2 midday ...

    Leave a comment:


  • Zakarya
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Cut down on fruits & veggies and eat more bread potatoes and rice.

    Leave a comment:


  • Peachpetal
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    I'm trying to put weight back on as well but don't want to go the junk food route- as someone pointed out that just sits on the belly! :O

    Going to bulk up meals insha'Allah, sides such as bread, potatoes. Also I know people say eat often but it suits me more to wait until I'm hungry and have a big meal.

    Milk is a good idea, will try more of that and cheese

    Leave a comment:


  • zi-zizou
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    I lost 20 pounds and was gutted.

    Leave a comment:


  • SoulMuslim
    replied
    Re: Lost even more weight in Ramadan. Around 15kg underweight.

    Originally posted by Abdur Raheem :) View Post
    :salams

    My bones are bulging out of my body at this point. At this rate I'm going to walk around looking like this.

    [ATTACH=CONFIG]69651[/ATTACH]

    Someone tell me how to become fat, please.
    Eat more and more sugar, cheese, basically food with fat and carbohydrates and less protein. Junk food isn't a solution. Eat food with more nutrition but which has predominantly carbohydrates and fat. Try to eat home made food, they contain better quality nutrition.
    Last edited by SoulMuslim; 08-08-14, 03:41 AM.

    Leave a comment:

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