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Salaam Alaikum brothers and sister may Allah shower you with his blessing and mercy. Ramadan is a special month in the Muslim calendar where we fast for the sake and pleasure of Allah and so many people actually think that during Ramadan we loose weight, but actually we gain more weight because we are eating throughout the night because where less active during those times. so my question is, are anyone planning to have a healthy Ramadan by eating less and working out (how can you workout while fasting, any tips). it be very hard for me as I always love the smell of my mum making samosas, they are very delicious.
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I rather be hated by everybody else, but loved by Allah. Than be loved by everybody else and hated by Allah. -
Re: healthy ramadan
wa alaikumusalaam,
How about this?
https://www.youtube.com/watch?v=ZRDd...F0266F&index=2 -
Re: healthy ramadan
:wswrwb:
during Ramadan i tend to get full quickly... It only takes some dates, a soup, to get me full... i can't consume as much as i would on a normal day... and i don't sleep till late sometimes... but i know some have to sleep early, and sleeping on a full stomach is not comfortable
However, you could do exercise after you break your fast... or before you wake up for suhur, wake up an hour earlier then you would, to exercise.
Or wait till Ramadan finishes.Bye...Comment
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Re: healthy ramadan
here is a meal plan for a few days.The meal plan has been written by medical experts in consultation with Islamic scholars.
Fluids (water and juices) and dates should be added to each Suhoor (pre-dawn meal) and Iftar (dinner – the meal which ends the day's fast). The fast is broken with dates, followed by dinner.
Suhoor: a bowl of porridge with milk, one slice of toast and a handful of unsalted nuts
Iftar: pitta bread with chicken, salad and hummus and one or two pieces of baklava
Suhoor: wheat-based cereal with milk, a plain scone or crumpet and an apple or banana
Iftar: chicken with boiled rice, vegetable curry and mixed salad, followed by fruit salad with single cream
Suhoor: a bowl of shredded wheat or muesli and a pear or orange
Iftar: baked fish with roasted vegetables, or fish curry with rice followed by sweet vermicelli or one piece of jalebi (an Indian sweet)
Suhoor: cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits
Iftar: pasta cooked with vegetables and chicken or fish, and a slice of plain cake with custardComment
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Re: healthy ramadan
Do you know how many calories are in one cube of baklava? can range from 500-1000 calories!Originally posted by muslimhelp View Post
And fruit salads are tasty on its own without the single cream.
But pretty good list.
I must ask though, do you always have a full dessert after meals?... one date before and after is efficient i think.Bye...Comment
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Re: healthy ramadan
:salams
Healthy all the way!
Suhoor Guide:
http://productivemuslim.com/ramadan-...-suhoor-guide/
Ramadan Food Guide:
http://productivemuslim.com/how-to-p...food-schedule/
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I rather be hated by everybody else, but loved by Allah. Than be loved by everybody else and hated by Allah.Comment
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I rather be hated by everybody else, but loved by Allah. Than be loved by everybody else and hated by Allah.Comment
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Re: healthy ramadan
Thank you also for Maghrebia and Muslim help for your help and insight to a healthy Ramadan. I hope you have a blissful month during Ramadan.:up:I rather be hated by everybody else, but loved by Allah. Than be loved by everybody else and hated by Allah.Comment
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Re: healthy ramadan
I'm seeing a lot of overweight muslims these days, fasting should help but having banquets every night more than cancels it out.Comment
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