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How do you gain weight, in a healthy sense?

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  • How do you gain weight, in a healthy sense?

    Never mind the rest...
    Last edited by petals; 23-03-14, 08:12 PM.

  • #2
    Re: How do you gain weight, in a healthy sense?

    Increase your carb intake, eat more whole food, nuts etc,
    #BeardGang

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    • #3
      Re: How do you gain weight, in a healthy sense?

      maybe eat small portions several times a day lol
      إقراء القران فإنه يأتي يوم القيامة شفيعا لأصحابه

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      • #4
        Re: How do you gain weight, in a healthy sense?

        Find a calorie calculator on google. It'll give you your current maintenance calories for your height and weight, and then just add about 300-500 calories in what Protein Shaykh recommened.
        I write novels for posts. Beware. :mujahida:

        Ummah Forum seems pretty black and white. Was thinking of offering Skittles as Dawah to introduce a rainbow.

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