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Stress....ugh my brains...how to combat stress again?

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  • #16
    Re: Stress....ugh my brains...how to combat stress again?

    Ya Allah, please give her strength and everything she needs in this life and the next, ameen
    Abu Malik at-Ash'ari reported:

    The Messenger of Allah (ﷺ) said: Cleanliness is half of faith

    and al-Hamdu Lillah (all praise and gratitude is for Allah alone) fills the scale, and Subhan Allah (Glory be to Allah)

    and al-Hamdu Lillah fill up what is between the heavens and the earth, and prayer is a light,

    and charity is proof (of one's faith)

    and endurance is a brightness and the Holy Qur'an is a proof on your behalf or against you.

    All men go out early in the morning and sell themselves, thereby setting themselves free or destroying themselves.



    حَدَّثَنَا إِسْحَاقُ بْنُ مَنْصُورٍ، حَدَّثَنَا حَبَّانُ بْنُ هِلاَلٍ، حَدَّثَنَا أَبَانٌ، حَدَّثَنَا يَحْيَى، أَنَّ زَيْدًا، حَدَّثَهُ أَنَّ أَبَا سَلاَّمٍ حَدَّثَهُ عَنْ أَبِي مَالِكٍ الأَشْعَرِيِّ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏ "‏ الطُّهُورُ شَطْرُ الإِيمَانِ وَالْحَمْدُ لِلَّهِ تَمْلأُ الْمِيزَانَ ‏.‏ وَسُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ تَمْلآنِ - أَوْ تَمْلأُ - مَا بَيْنَ السَّمَوَاتِ وَالأَرْضِ وَالصَّلاَةُ نُورٌ وَالصَّدَقَةُ بُرْهَانٌ وَالصَّبْرُ ضِيَاءٌ وَالْقُرْآنُ حُجَّةٌ لَكَ أَوْ عَلَيْكَ كُلُّ النَّاسِ يَغْدُو فَبَائِعٌ نَفْسَهُ فَمُعْتِقُهَا أَوْ مُوبِقُهَا ‏"‏ ‏.‏

    Reference : Sahih Muslim 223
    In-book reference : Book 2, Hadith 1
    USC-MSA web (English) reference : Book 2, Hadith 432
    (deprecated numbering scheme)

    أَلَمْ تَرَوْا أَنَّ اللَّهَ سَخَّرَ لَكُم مَّا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ وَأَسْبَغَ عَلَيْكُمْ نِعَمَهُ ظَاهِرَةً وَبَاطِنَةً ۗ وَمِنَ النَّاسِ مَن يُجَادِلُ فِي اللَّهِ بِغَيْرِ عِلْمٍ وَلَا هُدًى وَلَا كِتَابٍ مُّنِيرٍ - 31:20

    Do you not see that Allah has made subject to you whatever is in the heavens and whatever is in the earth and amply bestowed upon you His favors, [both] apparent and unapparent? But of the people is he who disputes about Allah without knowledge or guidance or an enlightening Book [from Him].


    Please take a look at my blog : http://thinkingmuslima.blogspot.co.uk/

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    • #17
      Re: Stress....ugh my brains...how to combat stress again?

      FORTRESS OF A MUSLIM - CLICK ME FOR MANY MANY DUAS FOR MANY MANY SITUATIONS :)

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      • #18
        Re: Stress....ugh my brains...how to combat stress again?

        Salaam Sis,

        Maybe you are taking too much on. Remember we have no control of others around us. We can only try and control our behaviour . Do things one thing at a time and keep praying.
        "Try to distance yourself from everything that causes you worry and sadness, so that you may always live with peace of mind and an open and tranquil heart, seeking Allah and His worship and working on your worldly and otherworldly matters, for if you try this, you will find rest.

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        • #19
          Re: Stress....ugh my brains...how to combat stress again?

          First of all, don't blame yourself or anyone for things which you have no control over. If somethings happened its gone and done with. We need to face it.

          Understand there will always be one thing or another coming up which is stressful, also accept the fact we may not be able to complete the things we wanted to achieve. Its Okay

          Wake up early see sunrise, stay awake for a bit after fajr. There are many health benefits behind the wisdom of Allah (s.w.t)

          Give sadaqah of 20p everyday, or 20 cents or whatever. Sadaqah saves a person from lot of fitna.

          Then pray 2 rakat salah and Ask Allah of Alllllllll your needs daily. not like a robot but the way a person speaks to a friend that way ask Allah
          because Allah will be with you how you expect from Allah. Then Allah will be your friend.
          Never have I dealt with anything more difficult than my own soul, which sometime helps me and sometime opposes me

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          • #20
            Re: Stress....ugh my brains...how to combat stress again?

            read the QURAN! it's a remedy for you.. seriously wake up at fajr and read for a good hour, watch how your day changes.
            ‎"Listen with the ears of tolerance. See through the eyes of compassion. Speak with the language of love."
            Rumi RahimuAllah.

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            • #21
              Re: Stress....ugh my brains...how to combat stress again?

              :up:

              I prayed some extra prayers and cried a bit and did dhikr x 3 (99 x subhanallah 99 x alhamdulillah etc.) and felt better almost instantly. Not completely fine, but better anyway. Jazakallah khair siblings!
              6:62 "Then are they restored unto Allah, their Lord, the Just. Surely His is the judgment. And He is the most swift of reckoners."

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              • #22
                Re: Stress....ugh my brains...how to combat stress again?

                this

                Sis, just accept that all we can do in this dunya is strive for what we want and levae the rest to alllah.

                the wisdom is in accepting allahs plans for us. if we dont accept, then we become in turmoil and become restless, and feel discontnet.

                so dream, dream as big as youi want but realize that everything is in Allahs hands.

                __________________________________________________ _____________________________



                please donate to the Ummah forum sadaqa jariya project. Click on the link for for more information, and to make a donation- https://www.justgiving.com/sadaqah-jariyah-project/

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                • #23
                  Re: Stress....ugh my brains...how to combat stress again?

                  do tajjud prayers regularly

                  in sha allah you will see a difference

                  __________________________________________________ _____________________________



                  please donate to the Ummah forum sadaqa jariya project. Click on the link for for more information, and to make a donation- https://www.justgiving.com/sadaqah-jariyah-project/

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                  • #24
                    Re: Stress....ugh my brains...how to combat stress again?

                    Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world. Doctor says the treatment is simple. The great clown Terrifini is in town tonight. Go and see him. That should pick you up. Man bursts into tears: "But doctor . . . I am Terrifini.

                    What’s an advantage to stress?

                    A: You never have to make your bed, since you’re always in it.

                    Laughing is good medicine.
                    Never have I dealt with anything more difficult than my own soul, which sometime helps me and sometime opposes me

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                    • #25
                      Re: Stress....ugh my brains...how to combat stress again?

                      Good point actually.

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                      • #26
                        Re: Stress....ugh my brains...how to combat stress again?

                        Say subhanAllah 33 times...then Walhamdullilah 33 times then allahu akbar 33 times...everything will be okay...your heart will be content..you'll feel like you're an angel..gloating.ahhhhhhhhhhhhhhhhhhhhhhhh

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                        • #27
                          Re: Stress....ugh my brains...how to combat stress again?

                          Originally posted by مسلمة View Post
                          Good point actually.
                          don't take this point seriously.
                          Never have I dealt with anything more difficult than my own soul, which sometime helps me and sometime opposes me

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