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How do you refrain from caffeine?

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  • #31
    Re: How do you refrain from caffeine?

    Originally posted by Ahmed2013 View Post
    caffeine is not bad for your kidneys. I pop 200mg caffeine pills pre cardio and on some workout days.

    If anything caffeine has many health benefits. It is when it's combined with an unhealthy life style that it amplifies the negative things from your bad life style (eg; smoking. alcohol, obesity, lack of exercise, etc...)

    Combined with a healthy life style it boosts you mentally and physically and has health benefits.

    http://muslimbodybuilding.com/the-benefits-of-caffeine/
    Thanks bro. Well, I think it should be combined with exercise indeed. Out of topic, how to boost motivation to exercise? Lately I just have no motivation to go to gym anymore. That's just bad.
    ~ Don’t trade a house in Jannah :insha:, for a lowly house in this transient world ~

    They want to extinguish the light of Allah with their mouths, but Allah will perfect His light, although the disbelievers dislike it (61 : 8)

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