Sprained ankle :, (

[*sheba*]

Re: Sprained ankle :, (

Icyhot should do the trick

loooooooooool fouad!

[FouadEl]

Sprained ankle :, (

Icyhot should do the trick

[*sheba*]

Re: Sprained ankle :, (

I remember when that happened to me, i was riding my bros skateboard and i sprained my ankle, lord, the pain was unbearable and it lasted with me for about 3 weeks.

Anyways follow yunus's advice, and I'A pain leaves you soon :)

[Yunus aua]

Re: Sprained ankle :, (

:wswrwb:

Immediately after the sprain incident, put ice on it for a while, 5-10mins or so.
After that keep weight of of it and when sitting keep the sprained ankle elevated, preferably above chest level.

[Green786]

Salaam

Does anyone know how to reduce the pain and get back to full recovery?