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Sprained ankle :, (

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  • *sheba*
    replied
    Re: Sprained ankle :, (

    Originally posted by FouadEl View Post
    Icyhot should do the trick
    loooooooooool fouad!

    Leave a comment:


  • FouadEl
    replied
    Sprained ankle :, (

    Icyhot should do the trick

    Leave a comment:


  • *sheba*
    replied
    Re: Sprained ankle :, (

    I remember when that happened to me, i was riding my bros skateboard and i sprained my ankle, lord, the pain was unbearable and it lasted with me for about 3 weeks.

    Anyways follow yunus's advice, and I'A pain leaves you soon :)

    Leave a comment:


  • Yunus aua
    replied
    Re: Sprained ankle :, (

    :wswrwb:

    Immediately after the sprain incident, put ice on it for a while, 5-10mins or so.
    After that keep weight of of it and when sitting keep the sprained ankle elevated, preferably above chest level.

    Leave a comment:


  • Green786
    started a topic Sprained ankle :, (

    Sprained ankle :, (

    Salaam

    Does anyone know how to reduce the pain and get back to full recovery?

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