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Sprained ankle :, (

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  • Sprained ankle :, (

    Salaam

    Does anyone know how to reduce the pain and get back to full recovery?
    "Try to distance yourself from everything that causes you worry and sadness, so that you may always live with peace of mind and an open and tranquil heart, seeking Allah and His worship and working on your worldly and otherworldly matters, for if you try this, you will find rest.

  • #2
    Re: Sprained ankle :, (

    :wswrwb:

    Immediately after the sprain incident, put ice on it for a while, 5-10mins or so.
    After that keep weight of of it and when sitting keep the sprained ankle elevated, preferably above chest level.
    Collection of Arabic Learning material and Islamic Books



    Away for a bit :wavey:

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    • #3
      Re: Sprained ankle :, (

      I remember when that happened to me, i was riding my bros skateboard and i sprained my ankle, lord, the pain was unbearable and it lasted with me for about 3 weeks.

      Anyways follow yunus's advice, and I'A pain leaves you soon :)
      O people who take pleasure in a life that will vanish, falling in love with a fading shadow is sheer stupidity~ Ibn Qayyim Al-Jawziyya

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      • #4
        Sprained ankle :, (

        Icyhot should do the trick

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        • #5
          Re: Sprained ankle :, (

          Originally posted by FouadEl View Post
          Icyhot should do the trick
          loooooooooool fouad!
          O people who take pleasure in a life that will vanish, falling in love with a fading shadow is sheer stupidity~ Ibn Qayyim Al-Jawziyya

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