Ads by Muslim Ad Network

Announcement

Collapse
No announcement yet.

Sleeping Problems

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Sleeping Problems

    I'm finding it hard to sleep lately, anything you recommend ?

    I don't want to start taking sleeping tablets, so any advice ?

  • #2
    Re: Sleeping Problems

    Not sleeping after fajr, so you can fall asleep earlier at night.

    Warm milk, reading a boring book etc.

    Doing dhikr actually helps me fall asleep, works like a charm.
    Allah gave us two ears and one mouth, so we can listen more and talk less.

    Comment


    • #3
      Re: Sleeping Problems

      4 months of cardio workout for 20-30min 5 times a week has helped people get of their Meds and able to sleep without them, if you are a OAP, just substitute running, jogging with walking

      Comment

      Working...
      X