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Your Preferable staple?

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  • Your Preferable staple?

    Bread?
    OR
    Rice?
    "You must convince your heart that whatever Allah has decreed is most appropriate and most beneficial for you." ~ Imam Al Ghazali.


  • #2
    Re: Your Preferable staple?

    The nutrition facts of rice
    Nutrition Facts
    Rice, brown, long-grain, cooked






    Calories 111



    % Daily Value*
    Total fat 0.9 g 1%
    Saturated fat 0.2 g 1%
    Polyunsaturated fat 0.3 g
    Monounsaturated fat 0.3 g
    Cholesterol 0 mg 0%
    Sodium 5 mg 0%
    Potassium 43 mg 1%
    Total Carbohydrate 23 g 7%
    Dietary fiber 1.8 g 7%
    Sugar 0.4 g
    Protein 2.6 g 5%
    Caffeine
    Vitamin A 0% Vitamin C 0%
    Calcium 1% Iron 2%
    Vitamin B-6 5% Vitamin B-12 0%
    magnesium10%

    so i choice rice:up:

    Comment


    • #3
      Re: Your Preferable staple?

      Originally posted by arif123f View Post
      The nutrition facts of rice
      Nutrition Facts
      Rice, brown, long-grain, cooked






      Calories 111



      % Daily Value*
      Total fat 0.9 g 1%
      Saturated fat 0.2 g 1%
      Polyunsaturated fat 0.3 g
      Monounsaturated fat 0.3 g
      Cholesterol 0 mg 0%
      Sodium 5 mg 0%
      Potassium 43 mg 1%
      Total Carbohydrate 23 g 7%
      Dietary fiber 1.8 g 7%
      Sugar 0.4 g
      Protein 2.6 g 5%
      Caffeine
      Vitamin A 0% Vitamin C 0%
      Calcium 1% Iron 2%
      Vitamin B-6 5% Vitamin B-12 0%
      magnesium10%

      so i choice rice:up:
      :up:
      "You must convince your heart that whatever Allah has decreed is most appropriate and most beneficial for you." ~ Imam Al Ghazali.

      Comment

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