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The Physical Fitness Standard

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  • #46
    Re: mujahideen fitness thread

    Originally posted by عبد المنعم View Post
    push ups and sit ups should be close. the stamina is where i am lacking.
    You just gotta build it up slowly. Trust me it will come. Run slow then slowly build it all up.
    الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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    • #47
      Re: mujahideen fitness thread

      Originally posted by Kas1m View Post
      You just gotta build it up slowly. Trust me it will come. Run slow then slowly build it all up.
      i usually go to the gym, 3 mins on treadmill then im lifting.
      70 scholars issued fatawas that Imam Ahmad b. Hanbal should be executed! That was the popular opinion back then, don't be fooled by popular opinion today! - Ahmad Musa jibreel


      Tawheed Series - click

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      • #48
        Re: mujahideen fitness thread

        Originally posted by عبد المنعم View Post
        i usually go to the gym, 3 mins on treadmill then im lifting.
        3 mins is nothing. Go for a jog for cardio.
        الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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        • #49
          Re: mujahideen fitness thread

          Originally posted by Kas1m View Post
          3 mins is nothing. Go for a jog for cardio.
          tbh i dont even do 3 mins anymore. before i did 3 mins to warm up. its not supposed to be a jog.


          now i just warm up with weights and thats all (before i did this aswell but run but found out running is pointless since the warmup weights warm up the muscles being worked anyways)



          so yeh....just a strong guy with unhealthy heart i guess (but im not strong anymore since i have been being lazy for long time).....so weak guy with weak heart.
          70 scholars issued fatawas that Imam Ahmad b. Hanbal should be executed! That was the popular opinion back then, don't be fooled by popular opinion today! - Ahmad Musa jibreel


          Tawheed Series - click

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          • #50
            Re: mujahideen fitness thread

            It's good to mix both. I don't go to gym and I don't have much weights at home so I do a lot of cardio. I do running, walking and jogging. I cycle a lot. Used to do 100 miles a week but haven't been on the bike for ages now. I'm getting fat and lazy too lol
            الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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            • #51
              Re: mujahideen fitness thread

              :salams

              :up: I've gotta do this! *breaking my limits*
              Pray. Fast. Zakat. Pilgrimage. Allah.

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              • #52
                Re: mujahideen fitness thread

                Originally posted by Al-Mualim View Post
                :salams

                :up: I've gotta do this! *breaking my limits*
                :wswrwb:

                thats the spirit! ma shaa Allah

                just do a bit at a time ...

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                • #53
                  Re: mujahideen fitness thread

                  Originally posted by Slave4akhirah View Post
                  :wswrwb:

                  thats the spirit! ma shaa Allah

                  just do a bit at a time ...
                  some of the weight related ones are going to be extremely challenging for a woman. you going through with all of it?
                  Last edited by عبد المنعم; 23-01-14, 08:36 PM.
                  70 scholars issued fatawas that Imam Ahmad b. Hanbal should be executed! That was the popular opinion back then, don't be fooled by popular opinion today! - Ahmad Musa jibreel


                  Tawheed Series - click

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                  • #54
                    Re: mujahideen fitness thread

                    Originally posted by عبد المنعم View Post
                    some of the weight related ones are going to be extremely challenging for a woman. you going through with all of it?
                    of course not, like subhanAllah 20kg?!?! yeah ok maybe never!
                    Last edited by Slave4akhirah; 26-01-14, 12:51 PM. Reason: too much unneccessary info

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                    • #55
                      Re: mujahideen fitness thread

                      My army gym training is going to pale in comparison to this (although my unit is not one of the tough ones)

                      Alhamdu Allah we're getting gym activity despite our training phase of service been done. It's a 3 km jogging trip around a lake every morning (in that hard freezing temp) and after then some other gym thing.

                      But this program... I got to try it in civil one day, Inshaa Allah
                      your online source of hadiths: http://sunnah.com/
                      ask me questions: ask.fm/caetratilegion

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                      • #56
                        Re: mujahideen fitness thread

                        Originally posted by Scutarilegion View Post
                        My army gym training is going to pale in comparison to this (although my unit is not one of the tough ones)

                        Alhamdu Allah we're getting gym activity despite our training phase of service been done. It's a 3 km jogging trip around a lake every morning (in that hard freezing temp) and after then some other gym thing.

                        But this program... I got to try it in civil one day, Inshaa Allah
                        you are in the army?
                        70 scholars issued fatawas that Imam Ahmad b. Hanbal should be executed! That was the popular opinion back then, don't be fooled by popular opinion today! - Ahmad Musa jibreel


                        Tawheed Series - click

                        Comment


                        • #57
                          Re: mujahideen fitness thread

                          Originally posted by عبد المنعم View Post
                          you are in the army?
                          In the Finnish defense forces dping the legal obligatory service. Serving as a medic in supply troops.
                          your online source of hadiths: http://sunnah.com/
                          ask me questions: ask.fm/caetratilegion

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                          • #58
                            Re: mujahideen fitness thread

                            This seems like something *beneficial* to do. Hmm. Weight vest.. If some of you kiddos are going to start to do this it would be fun to read your experiences here on ummah (just an idea :0 )
                            6:62 "Then are they restored unto Allah, their Lord, the Just. Surely His is the judgment. And He is the most swift of reckoners."

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                            • #59
                              Re: The Physical Fitness Standard

                              Hey if you guys can, can you please check out my fb fitness page in'sha allah

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                              • #60
                                Re: mujahideen fitness thread

                                Salamu'alaikum after reading this got the hype to go gym today. InshaAllah jazakAllah khair for this op!!

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