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The Physical Fitness Standard

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  • #31
    Re: mujahideen fitness thread

    Originally posted by Slave4akhirah View Post
    yeah....but what kind of weight are we looking at ??

    i mean how do little people become so strong....i wanna be like that
    weight bands. You can start with 2.5 lbs and wear it around your ankle above your shoes. It will make walking heavier.
    "They are Shuhadaa (witnesses) to the fact that this Deen is greater than life, that values are more important than blood and that principles are more precious than souls" - Sheikh 'Abdullah Azzam

    Lost in Islamic History :inlove:

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    • #32
      Re: mujahideen fitness thread

      Originally posted by samin62 View Post
      weight bands. You can start with 2.5 lbs and wear it around your ankle above your shoes. It will make walking heavier.
      ok, kinda like when you weaar heavy winter boots...

      but u said wrists as well? what benefit does weight around the wrists give?

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      • #33
        Re: mujahideen fitness thread

        Originally posted by Slave4akhirah View Post
        ok, kinda like when you weaar heavy winter boots...

        but u said wrists as well? what benefit does weight around the wrists give?
        your hands feel heavier, makes your shoulders and area around it stronger.
        "They are Shuhadaa (witnesses) to the fact that this Deen is greater than life, that values are more important than blood and that principles are more precious than souls" - Sheikh 'Abdullah Azzam

        Lost in Islamic History :inlove:

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        • #34
          Re: mujahideen fitness thread

          Originally posted by samin62 View Post
          your hands feel heavier, makes your shoulders and area around it stronger.
          :jkk:

          simplylogic found the thread for me!!! alhamdulillah

          http://www.ummah.com/forum/showthrea...hlight=workout

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          • #35
            Re: The Physical Fitness Standard

            bumpity bumpity bump

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            • #36
              Re: mujahideen fitness thread

              Originally posted by Slave4akhirah View Post
              :jkk:

              simplylogic found the thread for me!!! alhamdulillah

              http://www.ummah.com/forum/showthrea...hlight=workout
              those are all based to make your body feel lighter for your muscles.

              so start slow and low
              "They are Shuhadaa (witnesses) to the fact that this Deen is greater than life, that values are more important than blood and that principles are more precious than souls" - Sheikh 'Abdullah Azzam

              Lost in Islamic History :inlove:

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              • #37
                Re: mujahideen fitness thread

                Originally posted by Slave4akhirah View Post
                :jkk:

                simplylogic found the thread for me!!! alhamdulillah

                http://www.ummah.com/forum/showthrea...hlight=workout
                just got lucky with the search lol

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                • #38
                  Re: mujahideen fitness thread

                  Originally posted by samin62 View Post
                  those are all based to make your body feel lighter for your muscles.

                  so start slow and low
                  i will have to :(

                  but there are people my size that got mad strength and stamina...so it must be possible in shaa Allah

                  but can u explain; body feeling lighter for muscles....i dont get this

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                  • #39
                    Re: mujahideen fitness thread

                    Originally posted by Slave4akhirah View Post
                    i will have to :(

                    but there are people my size that got mad strength and stamina...so it must be possible in shaa Allah

                    but can u explain; body feeling lighter for muscles....i dont get this
                    you can manipulate your body movement much easier without feeling the load/tired

                    you gotta work on your balance too though to be successful
                    "They are Shuhadaa (witnesses) to the fact that this Deen is greater than life, that values are more important than blood and that principles are more precious than souls" - Sheikh 'Abdullah Azzam

                    Lost in Islamic History :inlove:

                    Comment


                    • #40
                      Re: mujahideen fitness thread

                      looks like an awesome workout InshAllah i would like to set this as a workout goal, will let you all know how it goes in like 10 years from now :rotfl:
                      meow

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                      • #41
                        Re: mujahideen fitness thread

                        Looks like fantasy to me for a normal being but achievable

                        I did 10kms in 75 mins. My first 10k ever.
                        الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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                        • #42
                          Re: mujahideen fitness thread

                          :masha: thats really good
                          meow

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                          • #43
                            Re: mujahideen fitness thread

                            everyone should rep simply logical for finding this,
                            70 scholars issued fatawas that Imam Ahmad b. Hanbal should be executed! That was the popular opinion back then, don't be fooled by popular opinion today! - Ahmad Musa jibreel


                            Tawheed Series - click

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                            • #44
                              Re: mujahideen fitness thread

                              I will rep tomorrow Insha'Allah
                              الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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                              • #45
                                Re: mujahideen fitness thread

                                push ups and sit ups should be close. the stamina is where i am lacking.
                                70 scholars issued fatawas that Imam Ahmad b. Hanbal should be executed! That was the popular opinion back then, don't be fooled by popular opinion today! - Ahmad Musa jibreel


                                Tawheed Series - click

                                Comment

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