healthy foods thread

[iam_muslimah]

so i want this thread because i've been gaining weight by the day because i've been giving in to my cravings, and there all junk food cravings

i've been told that in the first trimester, that i'm laying the nutritional groundwork for my babies development. so i would appreciate if you guys can reccommend any healthy foods and why they're healthy, also any healthy recipes would be much appreciated.

hopefully this thread can also benifit anyone how wants to change their way of eating or wants to take on healthy foods for a change.

[Maghrebia00]

Re: healthy foods thread

Why such a dead thread...

Anyhow i hope these pictures and suggestions will help

Tuna Salad
Pasta,Canned Tuna/cooked tuna steaks, Sweetcorn and even add black olives... minimize the amount of dressing especially mayonnaise, or better off don't use any lol

Stir FRYYYY
Loads of nice vege's and hey it is also quite tasty!

And especially for you mummy-to-be
Watermelon Salad
Never personally tried this, but throw rocket salad, feta, watermelons... something like that.
Watermelon is amazing for pregnant women, it helps with morning sickness and has many vitamins

:up:

Whenever i look for a recipe i use
http://www.bbcgoodfood.com/

It has simple, easy to follow recipes

[iam_muslimah]

Re: healthy foods thread

Why such a dead thread...

Anyhow i hope these pictures and suggestions will help

Tuna Salad
Pasta,Canned Tuna/cooked tuna steaks, Sweetcorn and even add black olives... minimize the amount of dressing especially mayonnaise, or better off don't use any lol

Stir FRYYYY
Loads of nice vege's and hey it is also quite tasty!

And especially for you mummy-to-be
Watermelon Salad
Never personally tried this, but throw rocket salad, feta, watermelons... something like that.
Watermelon is amazing for pregnant women, it helps with morning sickness and has many vitamins

:up:

Whenever i look for a recipe i use
http://www.bbcgoodfood.com/

It has simple, easy to follow recipes

thank you sooooo much!! :love:
they all look amazing

[Sheikh_Google]

Re: healthy foods thread

Chicken salad, that's my lunch.

Also pure honey on whole wheat bread.