The best way to achieve tranquility of the heart is to live by the Sunnah, not just the Quran, as this is mandated by prophet Muhammad, peace and blessings upon him. If you are female, then imitate the wives of Muhammad, peace and blessings upon them. Do not act like the kuffaar or the westernised Muslims, for this will lead you astray and bring psychological, personal, and social issues InshAllah.
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