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  • Pick that date.

    Pick that Date.


    Dates also better known as khajoor has been consumed by people in the Middle East as a part of their staple diet for centuries because of their high nutritional value. Dates are also eaten for their medicinal properties.

    Natural sugars like dextrose and glucose are abundant in dates, thus making dates a much more healthier option in comparison sweets made from refined white sugar. They can be classified as soft, semi-dry or dry, depending upon softness of the variety. Here are some of the numerous benefits of this fruit:

    Being a rich source of iron, dates are beneficial for increasing the haemogloblin levels in the body reducing anaemia. Date juice should be drunk in the early mornings for best results.

    Eating dates is also helpful in improving one's eyesight and prevent night blindness.

    Dates are low in fat and have no cholesterol. The natural sugars present in dates, provide a lot of energy to the body. They are good to curb fatigue and weakness in the body.

    Because dates are high in fibre, they act as a natural laxative, and therefore, are beneficial for treating constipation. Soak some dates in water overnight and eat them in the morning to enhance the laxative effects of dates.

    One can include dates as a part of their daily diet as they are very easy to digest. Because they provide so much energy to the body, they are extremely good for boosting one's immunity.

    To reduce gastric problems and prevent heart burns and curb acidity problems, one can eat dates after their meal on a regular basis.

    Dates are also said to improve sexual health by increasing one's sexual stamina. Soak a handful of dates in milk overnight. Next morning, add some cardamom powder to the mixture and whip it to make a smoothie.

    Drinking this acts as a tonic for increasing sex endurance and it tastes delicious too.

    For curing a hangover, soak some in water overnight and have them along with the water. This helps to relieve alcoholic intoxication.



    Read more: Pick that date! - The Times of India http://timesofindia.indiatimes.com/l...#ixzz1BrxkpIHj
    Where there are no Ulemah(Scholars) there are many Muftis.

    I
    deal System of Living for All Mankind .

  • #2
    Re: Pick that date.

    JazakAllah for this information
    الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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    • #3
      Re: Pick that date.

      MashAllah, it's amazing how such tiny fruit has so many healing properties. SubhAllah. I love dates - it's delicious and I get full very quickly so I never eat too much of it unlike most other tasty food which can lead to obesity or diabetes.

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      • #4
        Re: Pick that date.

        Originally posted by Kas1m View Post
        JazakAllah for this information
        Waiyyakum Akh .
        Where there are no Ulemah(Scholars) there are many Muftis.

        I
        deal System of Living for All Mankind .

        Comment

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