Gym help- brothers only

[SOHIL]

Ok my left pec for sum reason is slightly bigger dan my right pec, any advice to even dem out or is dis jus normal?

[ahmed.atiya1]

Re: Gym help- brothers only

Ok my left pec for sum reason is slightly bigger dan my right pec, any advice to even dem out or is dis jus normal?

Please rephrase that in english...using "dis" and "dan" doesn't make you any cooler.

The answer to your question lies in your body's natural tendency...you likely have an idiosyncratic prejudice to using your left pec muscle. In which case, you should focus on working your right pec more...otherwise, its not really a big deal and each person has many imperfections.

[AHMED BHAI]

Re: Gym help- brothers only

use dumbells instead of a barbell

and dont use spotters

,you dont need them with dumbells anyway

also learn to lift them upon youre own and lower rather than drop

this will give better overall strength

[myself]

Re: Gym help- brothers only

You will most of the time find one side weaker than the other...

[-Jibril-]

Re: Gym help- brothers only

Can be either:

1. You're not doing it properly, as in your pushing more left side more than your right.

2. You've got more strength in your left pec

3. You're abnormal (but hey, who wants to be boring old normal?!)


Solution, ask the guys at your gym, no, not the big ones, but the ones that are actually qualified and know what they're talking about

[SILURES]

Re: Gym help- brothers only

Can be either:

1. You're not doing it properly, as in your pushing more left side more than your right.

2. You've got more strength in your left pec

3. You're abnormal (but hey, who wants to be boring old normal?!)


Solution, ask the guys at your gym, no, not the big ones, but the ones that are actually qualified and know what they're talking about

being the big ones mean theve built the muscle that the OP wants, so that would make them qualified to give advice i would say.

[SOHIL]

Re: Gym help- brothers only

please rephrase that in english...using "dis" and "dan" doesn't make you any cooler.

The answer to your question lies in your body's natural tendency...you likely have an idiosyncratic prejudice to using your left pec muscle. In which case, you should focus on working your right pec more...otherwise, its not really a big deal and each person has many imperfections.

bro was ur prob, was i tryna b cooler by usin dis and dan, plz dont jump to conclusions, i type like dah coz its quik way of writin, so plz keep ur judgments to urself, and i do not speak to cause a problem i hope der was jus a lil misunderstanding insha'allah.

[aadil77]

Re: Gym help- brothers only

my right one is bigger than left, same with most of my right side muscles, you just gotta get the other one to the same level just keep workin it out

[NewParent]

Re: Gym help- brothers only

Ok my left pec for sum reason is slightly bigger dan my right pec, any advice to even dem out or is dis jus normal?

Could it be because your heart is slightly on the left....maybe you have a large heart

You know lance armstrong (cyclist, tour de france) has a heart a third bigger than normal people.

[bilal_ibn_sidiq]

Re: Gym help- brothers only

Lance armstrong can have a heart twice the size of a normal person, it wouldnt make a blind bit of difference

the only thing that counts in the sight of Allah is piety

[Reflection09]

Re: Gym help- brothers only

Lance armstrong can have a heart twice the size of a normal person, it wouldnt make a blind bit of difference

the only thing that counts in the sight of Allah is piety

LOL:rotfl: what does THAT have to do with anything related to this thread:1popcorn:

SOHIL I would advice you to seek a physiotherapist who also works with fitness to help you create a balance in your body-if you want advice then go all the way and do it professional.

[SILURES]

Re: Gym help- brothers only

one of my mates mentioned the same problem tonight. he seen a chiropractor and had his back and shoulders re-alligned and given a training programe or something to correct imbalances. i dont know if this would help you but might be worth looking into.

[PakiBaz]

Re: Gym help- brothers only

like someone posted above, dumbbells will fix this, work your pecs at different angles, the upper chest and lower, so you need to do incline dumbbell presses and decline presses. Also throw dumbbell flyes in there so the pecs can be fully seperated

[ana_mujahid]

Re: Gym help- brothers only

have u been working out more on ur left than your right?