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Is your diet healthy?

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  • Is your diet healthy?

    For the people who eat middle-eastern foods?

    whats your diet consist of?
    would you say your healthy?
    what do you do to exercise

  • #2
    Re: Is your diet healthy?

    weeellllllllllllllllllllll i don't have mid-east food everyday but sometimes at school.........
    i try to get in us much fibre as i can ...metabolism check.....multi grain bread,lots of vegies ....lots of water...eat a fruit whenever you can....have five small meals instead of three big ones...avoid too many carbs....get in protien from eggs or chicken .....don't eat red meat frequently...and i try to work out every other day for an hour :up:

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    • #3
      Re: Is your diet healthy?

      Originally posted by Stained77 View Post
      For the people who eat middle-eastern foods?

      whats your diet consist of?
      would you say your healthy?
      what do you do to exercise
      Are you a nutritionist taking a survey? :confused:

      Comment


      • #4
        Re: Is your diet healthy?

        mine will be adjusting to

        Breakfast - Tea / Toast
        Snack - Water / Porridge/ Banana / Fruit / TEA
        Lunch - TUNA, Chicken, Turkey Sandwich / Jacket Potato / Rice / Pasta
        Snack - Water / Banana / Fruit
        Dinner - Grilled Chicken Burger + Salad + Juice + FRUIT, Tea

        with regular intake of water, fruit, and supplements, and training insha'allah.
        Coffe and a slice of your finest cake :-)

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        • #5
          Re: Is your diet healthy?

          No,im not a nutritionist im studying Sociology
          and wondering if culture affects diet :)

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