Is your diet healthy?

[Stained77]

For the people who eat middle-eastern foods?

whats your diet consist of?
would you say your healthy?
what do you do to exercise

[layla tul qadr]

Re: Is your diet healthy?

weeellllllllllllllllllllll i don't have mid-east food everyday but sometimes at school.........
i try to get in us much fibre as i can ...metabolism check.....multi grain bread,lots of vegies ....lots of water...eat a fruit whenever you can....have five small meals instead of three big ones...avoid too many carbs....get in protien from eggs or chicken .....don't eat red meat frequently...and i try to work out every other day for an hour :up:

[~TwinklingStar~]

Re: Is your diet healthy?

For the people who eat middle-eastern foods?

whats your diet consist of?
would you say your healthy?
what do you do to exercise

Are you a nutritionist taking a survey? :confused:

[thetruth]

Re: Is your diet healthy?

mine will be adjusting to

Breakfast - Tea / Toast
Snack - Water / Porridge/ Banana / Fruit / TEA
Lunch - TUNA, Chicken, Turkey Sandwich / Jacket Potato / Rice / Pasta
Snack - Water / Banana / Fruit
Dinner - Grilled Chicken Burger + Salad + Juice + FRUIT, Tea

with regular intake of water, fruit, and supplements, and training insha'allah.

[Stained77]

Re: Is your diet healthy?

No,im not a nutritionist im studying Sociology
and wondering if culture affects diet :)