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what causes more fat rice or bread?

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    what causes more fat rice or bread?

    ???
    ‘…Verily Allah sent the Messenger with the Deen of guidance and truth in order to dominate over all other Deens (i.e. religions; such as Christianity, Hinduism and Judaism and ideologies; such as capitalism and Communism) even if the idolaters dislike it…’

    #2
    Re: what causes more fat rice or bread?

    Definately bread i think or rice too.
    Rice actually doesnt go into your normal digestive system. It goes through urine
    الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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      #3
      Re: what causes more fat rice or bread?

      depends on the type of bread/rice and how much you eat

      its the non-used energy from the carbs that makes you gain weight

      if you got a sedentary lifestyle...reduce carb intake

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        #4
        Re: what causes more fat rice or bread?

        ok thanks ppl :)
        ‘…Verily Allah sent the Messenger with the Deen of guidance and truth in order to dominate over all other Deens (i.e. religions; such as Christianity, Hinduism and Judaism and ideologies; such as capitalism and Communism) even if the idolaters dislike it…’

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          #5
          Re: what causes more fat rice or bread?

          Originally posted by ana_mujahid View Post
          ???
          non of them if u want 2 lose weight watch the amount of calories u cosume, work out ur BMR, then add 500 2 add weight or -500 2 lose weight, u should lose 1lbs by diet and 1lbs by training, do cardio in the morning b4 breakfast best time 2 lose weight cuz ur glycoen stores are low and ur body will burn fat 4 fuel but make sure u keep ur hader rate between 60-65% of hear rate no more otherwise u will burn musle and carohydrates, this is if ur goals are 2 lose weight, if u require anymore assistant with anymore issues regading losing weight plz PM me,

          hope this helps, remeber me in ur duas

          jazakallah

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            #6
            Re: what causes more fat rice or bread?

            Originally posted by khataab View Post
            non of them if u want 2 lose weight watch the amount of calories u cosume, work out ur BMR, then add 500 2 add weight or -500 2 lose weight, u should lose 1lbs by diet and 1lbs by training, do cardio in the morning b4 breakfast best time 2 lose weight cuz ur glycoen stores are low and ur body will burn fat 4 fuel but make sure u keep ur hader rate between 60-65% of hear rate no more otherwise u will burn musle and carohydrates, this is if ur goals are 2 lose weight, if u require anymore assistant with anymore issues regading losing weight plz PM me,

            hope this helps, remeber me in ur duas

            jazakallah
            :jkk:
            i dnt need to lose weight i need to gain a few more kg actually
            this is for my dad, he just asked me to ask on the net

            insha'ALLAH, remember me in ur duas 2 akhi

            ws-sallam alekum
            ‘…Verily Allah sent the Messenger with the Deen of guidance and truth in order to dominate over all other Deens (i.e. religions; such as Christianity, Hinduism and Judaism and ideologies; such as capitalism and Communism) even if the idolaters dislike it…’

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              #7
              Re: what causes more fat rice or bread?

              depends, brown rice or red rice are less fattening, and wholemeal bread, any brown ones
              .: Rufaida :.
              .:Fa Firroo Ila-llaah:.
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              “People praise you for what they suppose is in you,
              but you must blame your soul for what you know is in you.”
              ~ Ibn Atallah

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                #8
                Re: what causes more fat rice or bread?

                Originally posted by ana_mujahid View Post
                ok thanks ppl :)
                http://en.wikipedia.org/wiki/Rice
                79.95 grams carbohydrates/100gm and 0.66gms fat

                http://en.wikipedia.org/wiki/Wheat
                51.8 grams carbohydrates/100gm and 9gms fat.

                So Rice contains more carbohydrates than wheat. Wheat contains more fat. Mostly, it should not make much difference.
                Plus important thing is to use brown rice and whole wheat bread instead of white rice or white bread. So that dietary fibres don't go waste. Both are sources of complex carbohydrates so intake in regulated amount should be OK.

                ana, BTW did u get ur result?

                ‘Sar utha kar maine, kitni khwahishein ki thi
                Kitne khwab dekhe the, kitni koshishein ki thi
                Jab tu rubaroo aaya, nazrein naa mila paaya
                Sar jhooka ke ek pal mein, maine kya naheen Paaya’

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                  #9
                  Re: what causes more fat rice or bread?

                  asalamu alakikum

                  both can cause if it's white rice and white bread.

                  rice and bread are fine but only if you eat brown rice and wheat bread.
                  Say, O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah . Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.”
                  (Surah Az Zumar, (Chapter 39: Verse 53)

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                    #10
                    Re: what causes more fat rice or bread?

                    if u tryin to bulk up...its proteins u want...not carbs

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                      #11
                      Re: what causes more fat rice or bread?

                      Originally posted by ana_mujahid View Post
                      ???
                      depends on how much your consuming.
                      Last edited by abstract; 26-08-08, 07:23 PM.

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                        #12
                        Re: what causes more fat rice or bread?

                        Originally posted by ana_mujahid View Post
                        :jkk:
                        i dnt need to lose weight i need to gain a few more kg actually
                        this is for my dad, he just asked me to ask on the net

                        insha'ALLAH, remember me in ur duas 2 akhi

                        ws-sallam alekum
                        aki okay then stick 2 wholemal rice, bread, pasta etc, also aki wild rice is better then wholemeal but its expensive then wholemeal, any more help just PM me

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                          #13
                          Re: what causes more fat rice or bread?

                          Originally posted by Kasim2k7 View Post
                          Definately bread i think or rice too.
                          Rice actually doesnt go into your normal digestive system. It goes through urine
                          where did u get that bro?

                          I thought both are carbs?

                          Its protein that comes out urea and is not converted to fats. I think.
                          When you were born you were crying and everyone around you was smiling. Live your life so that when you die, you're the one smiling and everyone around you is crying...

                          Man's way leads to a hopeless end...Allah's way leads to an endless hope

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                            #14
                            Re: what causes more fat rice or bread?

                            Originally posted by Hafsah View Post
                            if u tryin to bulk up...its proteins u want...not carbs
                            bro thats beans bulking up u need carbs not protien thats why u c ratios as 50% carbs 30% protein and 20% fat, protien help rebuild muscles after training are are essential in 1nce diet, they are needed dnt get me wrong, they work better with carbs so nerver have them alone, bro u also need EFA fats nerver 4get them 2

                            hope this helps

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                              #15
                              Re: what causes more fat rice or bread?

                              i know protiens but what are carbs?
                              الصلوۃ والسلام علیک یا سیدی یارسول اللہ

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