Assalaamu alaikum,
As the title says, I need to emotionally toughen up or ring-fence myself to avoid draining people and situations, which I'm always caught up in.
Especially with irl friends, I am sick of them as I was talking to this woman and she kind of helped me to reflect on my friend's behaviour and why I feel low a lot.
I tend to ruminate in bad scenarios from the past and even ones that I suspect will happen due to past behaviour of people.
I know the solution is, forget these people, be independent and ditch these friends. Well I think some practical advice on how to do this and internalize a stronger inner would help.
Any tips? :)
As the title says, I need to emotionally toughen up or ring-fence myself to avoid draining people and situations, which I'm always caught up in.
Especially with irl friends, I am sick of them as I was talking to this woman and she kind of helped me to reflect on my friend's behaviour and why I feel low a lot.
I tend to ruminate in bad scenarios from the past and even ones that I suspect will happen due to past behaviour of people.
I know the solution is, forget these people, be independent and ditch these friends. Well I think some practical advice on how to do this and internalize a stronger inner would help.
Any tips? :)
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