food network :Ingredients :

Whole-grain melba toasts 10
Whole wheat breadcrumbs 1/3 cup
Minced fresh oregano 1 tablespoon
Kosher salt to taste
Freshly ground black pepper to taste
Ground cayenne, optional 1 Large pinch
Egg whites 2 large
Egg 1 large
Garlic, minced 1 clove
Whole wheat pastry flour or unbleached all-purpose flour 1/3 cup
Part-skim mozzarella string cheese, halved crosswise 8 sticks
Olive oil cooking spray, for coating the cheese sticks few spoons
SWtore-bought marinara sauce, warmed, for serving 1/3 cup