Shame we can't do the 'apna' business thing. I have so many ideas for things that could work nicely as a business or product idea, but just no physical or cognitive strength to follow through with making it happen outside the context of my imagination.
The thing about iron supplements from the pharmacy (they used to make me too constipated for a couple of months, then dr would say I'm no longer anemic, then I'd stop taking them and become anemic again- vicious cycle of bad gut, anemia etc) is that I think they give too high a dose at once so that the iron levels go up quickly within a couple of months and in the meantime it causes other side effects. The other problem about drs tests for anemia is that they only treat it if it's at a really rock bottom level, then they supplement for two months and the next test will be just above rock bottom level and the dr will say "your iron levels are in the normal range so you don't need supplements anymore". This is the wrong way of looking at it and in fact taking low dose iron after that (either through diet, supplementation or a combination of both) can help prevent you becoming anemic again.
Drs also don't pay attention to the fact that perhaps your iron is low because if like me, you're gluten intolerant then the gluten prevents the body from absorbing nutrients effectively so you try to eat a 'balanced diet' but still feel lethargic and not properly nourished. It could also be why you feel the need for rice and salan as opposed to other things (then again, one of my friends said some people can develop a rice intolerance as well though I've never come across that myself).
My guess is that you'd be better off without taking an iron supplement cos the dose is too high and the impact on your body is too strong- it's too much at once. If you take a good multimineral (took me a while to find a suitable one but I take one called Nutrient 950 by pure encapsulations), then it contains a bit of iron so it'll take longer for your body to build up the iron levels but it's at a low and manageable dose that's less likely to make you unwell and probably more likely to be absorbed in the gut properly.
Originally posted by Ya'sin
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Drs also don't pay attention to the fact that perhaps your iron is low because if like me, you're gluten intolerant then the gluten prevents the body from absorbing nutrients effectively so you try to eat a 'balanced diet' but still feel lethargic and not properly nourished. It could also be why you feel the need for rice and salan as opposed to other things (then again, one of my friends said some people can develop a rice intolerance as well though I've never come across that myself).
My guess is that you'd be better off without taking an iron supplement cos the dose is too high and the impact on your body is too strong- it's too much at once. If you take a good multimineral (took me a while to find a suitable one but I take one called Nutrient 950 by pure encapsulations), then it contains a bit of iron so it'll take longer for your body to build up the iron levels but it's at a low and manageable dose that's less likely to make you unwell and probably more likely to be absorbed in the gut properly.
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