40 Day Daily Workout Challenge

[Creamcake]

I wish I could say that I worked out purely for health benefits and not vain reasons but that is not true. I can be pretty lazy but seeing results and maintaining a good figure is what motivates me. Becoming healthy with all that is just an added benefit.

It depends on what you are looking to achieve but personally, thinking about my results and where I will be a few months from now is what keeps me going.

Thanks sis, yeah i want to lose weight to be healthier look good and feel good InshaaAllaah. Glad that you are seeing results Alhamdulillaah

[LaylaAb]

Omg...I getting super strong and fit.

[aelmo]

I’m the annoying person at the gym now. I never thought that I would be the person who is running on the treadmill for half an hour and who actually knows what to do with all the equipment but here we are 🤦♀️

im the only one who runs. I feel so embarrassed sometimes like people will think I’m showing off or something. I’m not trying to, I just want to do my thing and go home but people keep staring.

[aelmo]

I want to join InshaaAllaah. Really need to start excercising InshaaAllaah. Since being at home, ashamed to admit ive become lazy in this regard. How does everyone push themselves to motivate themselves to excercise or does it come naturally? I need a big push, because its not something that comes easily to me(except one type of excercise like swimming which I enjoy but cant do that atm)

I wish I could say that I worked out purely for health benefits and not vain reasons but that is not true. I can be pretty lazy but seeing results and maintaining a good figure is what motivates me. Becoming healthy with all that is just an added benefit.

It depends on what you are looking to achieve but personally, thinking about my results and where I will be a few months from now is what keeps me going.

[LaylaAb]

I think I'm becoming addicted to working out.

[LaylaAb]

Well

I have been unhappy with my physique for many years

So my motivation is improving my physique for all round better confidence and general quality of life

And the strong believer is better than the weak believer - literally and spiritually etc

This is exactly my reason too. I am actually super excited to see my results. I already feel soooo much better and super hyper and full of energy.

[Faith reloaded 2]

Well

I have been unhappy with my physique for many years

So my motivation is improving my physique for all round better confidence and general quality of life

And the strong believer is better than the weak believer - literally and spiritually etc

[Creamcake]

I want to join InshaaAllaah. Really need to start excercising InshaaAllaah. Since being at home, ashamed to admit ive become lazy in this regard. How does everyone push themselves to motivate themselves to excercise or does it come naturally? I need a big push, because its not something that comes easily to me(except one type of excercise like swimming which I enjoy but cant do that atm)

[Faith reloaded 2]

I am ashamed to say

Day zero

I have become so lazy and tired all the time

Havent done any for 1.5 weeks or so

I will start again today i’A

[notEVOLVED]

Faith reloaded 2 What day are you in?

[LaylaAb]

I'm on this too. Day 4. But I'm doing 30 day challenge.

[Fakhri-bin-Ali]

Day 3 completed. Alhamdulillaah.
Feels good to be back on this.

[Fakhri-bin-Ali]

Starting again... This Ramadhan was probably the most exercise-light one in years and years.

Have been inconsistent so inshaa'Allah will be back to doing this.

Day 1 completed yesterday. A short-ish weights session to get back into the swing of things.

[Mufti Cheesecake]

I haven't posted here since Ramadan, I have been working out since Eid, its just that I'm so busy now with school that I can't be bothered to come on here everyday and log my workouts.

[aelmo]

I have not been very good for the past few days because of my ear. I'll pick it back up after Ramadan.

My sister and I are planning on joining the woman's gym beside our house this summer to have something to do so that will be fun.