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40 Day Daily Workout Challenge

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  • #31
    Originally posted by Fakhri-bin-Ali View Post


    Yeah. It definitely can and does become something of an obsession for some of us. I used to be much more into it myself. Far too much of thought and energy goes into it and what starts out as something enjoyable and beneficial becomes a negative.

    With myself I​​​​​I found I was injured more often than not and it hampered everyday things... And the extra size meant I was getting tired quicker, even started getting things chest pains.

    Last few years I've dropped all that and just do it to keep a level of strength that's been built up over the years, to keep in decent shape and possibly even moreso, for the mental benefits of it.



    I was going to ask, do you have some sort of serious injury, atm?
    not an injury but health issues

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    • #32
      Hello.
      https://www.ummah.com/forum/forum/lo...-qur-an-courseI am just a simple nomad.

      Ephemeral reader

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      • #33
        Originally posted by Simply_Logical View Post

        not an injury but health issues
        Shafaakallah. May Allah Ta'aalaa grant you good health.
        ​​Your du'aa... Always dear, always needed (Jazaa'akumullah Khair.)

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        • #34
          Originally posted by Kiro View Post
          Hello.
          Keep us motivated, inshaa'Allah, by logging some of that Samurai training, Sensei.
          ​​Your du'aa... Always dear, always needed (Jazaa'akumullah Khair.)

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          • #35
            Day 9 Complete. Alhamdulillaah.

            Trying to keep the sessions on the short side (weights) but seem to end up being in there for longer somehow.
            ​​Your du'aa... Always dear, always needed (Jazaa'akumullah Khair.)

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            • #36
              yesterday day was day 6

              im on day 7 and ill just call it from now

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              • #37
                Originally posted by Fakhri-bin-Ali View Post

                Keep us motivated, inshaa'Allah, by logging some of that Samurai training, Sensei.
                Sure.
                https://www.ummah.com/forum/forum/lo...-qur-an-courseI am just a simple nomad.

                Ephemeral reader

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                • #38
                  Alhamdulillaah. Day 11
                  ​​Your du'aa... Always dear, always needed (Jazaa'akumullah Khair.)

                  Comment


                  • #39
                    on day 9

                    yesterday I didn't do anything special but I walked 15000 steps so I think that makes up for it.

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                    • #40
                      Alhamdulillaah.

                      Day 12 completed earlier on.
                      ​​Your du'aa... Always dear, always needed (Jazaa'akumullah Khair.)

                      Comment


                      • #41
                        Originally posted by aelmo View Post
                        on day 9

                        yesterday I didn't do anything special but I walked 15000 steps so I think that makes up for it.
                        yesterday I walked 10000 steps but I went out so I couldn't do anything else.

                        I did today though so im not sure if I can consider this day 9 or 10.

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                        • #42
                          Day 14 today. Alhamdulillaah.
                          ​​Your du'aa... Always dear, always needed (Jazaa'akumullah Khair.)

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                          • #43
                            I'll just say day 12 today

                            this challenge is much easier.

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                            • #44
                              I think day 13

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                              • #45
                                Day 16 Alhamdulillaah. Completed earlier on.
                                ​​Your du'aa... Always dear, always needed (Jazaa'akumullah Khair.)

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