40 Day Daily Workout Challenge

[Fakhri-bin-Ali]

Day 5.

Alhamdulillah. Surprised was able to have (shortish but) heavy session.

[Fakhri-bin-Ali]

Okay... So day 6 was yesterday. Had another good, short session, Alhamdulillaah, before jumu'ah.

On day 7.

[Fakhri-bin-Ali]

Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

You won't regret it, inshaa'Allah. 👍

The same for others...

Br Abisali
Br eesa the kiwi
Br Kiro
Br Stoic Believer

Sr Mintchocchip
Sr Ya'sin
Sr Umm Uthmaan

(Ignore if it doesn't apply.)

[Indefinable]

How long are your sessions? Fakhri

[Fakhri-bin-Ali]

How long are your sessions? Fakhri

For this whole 40-day thing, Around 45ms to an hour for weights and under half an hour for everything else.

That's the idea, anyway.

[Eorlingas]

[Mintchocchip]

Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

You won't regret it, inshaa'Allah. 👍

The same for others...

Br Abisali
Br eesa the kiwi
Br Kiro
Br Stoic Believer

Sr Mintchocchip
Sr Ya'sin
Sr Umm Uthmaan

(Ignore if it doesn't apply.)

I am doing a short 20-30 mins a day of something like following a video in addition to my 10000 steps.

[Fakhri-bin-Ali]

(Heavy weights and a lot of gear.
For most.)

[Ya'sin]

Easy.

Look at the determination
what a frog, what a frog what a funny frog

not doing that though

[Simply_Logical]

Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

You won't regret it, inshaa'Allah. 👍

The same for others...

Br Abisali
Br eesa the kiwi
Br Kiro
Br Stoic Believer

Sr Mintchocchip
Sr Ya'sin
Sr Umm Uthmaan

(Ignore if it doesn't apply.)

Unfortunately I can't do any physical exercises

I do miss when I was proper into working out years ago

I've noticed though when I got into working out years ago, I neglected the spiritual side of my life and ibadah felt like a chore tbh

[Flawed]

Day 40

[Fakhri-bin-Ali]

(Heavy weights and a lot of gear.
For most.)

Yeah. It definitely can and does become something of an obsession for some of us. I used to be much more into it myself. Far too much of thought and energy goes into it and what starts out as something enjoyable and beneficial becomes a negative.

With myself II found I was injured more often than not and it hampered everyday things... And the extra size meant I was getting tired quicker, even started getting things chest pains.

Last few years I've dropped all that and just do it to keep a level of strength that's been built up over the years, to keep in decent shape and possibly even moreso, for the mental benefits of it.



I was going to ask, do you have some sort of serious injury, atm?

[Fakhri-bin-Ali]

Day 7 Complete. Alhamdulillaah.

On Day 8

[aelmo]

I’m doing this but I’m not sure what day I’m on but I’m gonna say day 5.

[Fakhri-bin-Ali]

Unfortunately I can't do any physical exercises

I do miss when I was proper into working out years ago

I've noticed though when I got into working out years ago, I neglected the spiritual side of my life and ibadah felt like a chore tbh

(#27 Was the reply.
misquoted. )