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40 Day Daily Workout Challenge

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  • Simply_Logical
    replied
    Originally posted by Fakhri-bin-Ali

    Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

    You won't regret it, inshaa'Allah. 👍

    The same for others...

    ​​​​​​​Br Abisali
    ​​​​​Br eesa the kiwi
    ​​​​​​​Br Kiro
    ​​​​​​​Br Stoic Believer

    ​​​​​​​Sr Mintchocchip
    ​​​​​​​Sr Ya'sin
    ​​​​​​​Sr Umm Uthmaan
    ​​​​​
    ​​​​​​​(Ignore if it doesn't apply.)
    Unfortunately I can't do any physical exercises

    I do miss when I was proper into working out years ago

    I've noticed though when I got into working out years ago, I neglected the spiritual side of my life and ibadah felt like a chore tbh

    Leave a comment:


  • Ya'sin
    replied
    Originally posted by notEVOLVED View Post
    Easy.
    Click image for larger version

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    Look at the determination
    what a frog, what a frog what a funny frog

    not doing that though




    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Eorlingas View Post
    ​​​​​​
    ​​​​​​(Heavy weights and a lot of gear.
    For most.)

    Leave a comment:


  • Mintchocchip
    replied
    Originally posted by Fakhri-bin-Ali View Post

    Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

    You won't regret it, inshaa'Allah. 👍

    The same for others...

    Br Abisali
    ​​​​​Br eesa the kiwi
    ​​​​​​​Br Kiro
    ​​​​​​​Br Stoic Believer

    ​​​​​​​Sr Mintchocchip
    ​​​​​​​Sr Ya'sin
    ​​​​​​​Sr Umm Uthmaan
    ​​​​​
    ​​​​​​​(Ignore if it doesn't apply.)
    I am doing a short 20-30 mins a day of something like following a video in addition to my 10000 steps.

    Leave a comment:


  • Eorlingas
    replied

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Indefinable View Post
    How long are your sessions? Fakhri
    For this whole 40-day thing, Around 45ms to an hour for weights and under half an hour for everything else.

    That's the idea, anyway.

    Leave a comment:


  • Indefinable
    replied
    How long are your sessions? Fakhri

    Leave a comment:


  • Fakhri-bin-Ali
    replied


    Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

    You won't regret it, inshaa'Allah. 👍

    The same for others...

    ​​​​​​​Br Abisali
    ​​​​​Br eesa the kiwi
    ​​​​​​​Br Kiro
    ​​​​​​​Br Stoic Believer

    ​​​​​​​Sr Mintchocchip
    ​​​​​​​Sr Ya'sin
    ​​​​​​​Sr Umm Uthmaan
    ​​​​​
    ​​​​​​​(Ignore if it doesn't apply.)

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Okay... So day 6 was yesterday. Had another good, short session, Alhamdulillaah, before jumu'ah.

    On day 7.

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Day 5.

    Alhamdulillah. Surprised was able to have (shortish but) heavy session.

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Simply_Logical View Post

    Alhamdulillah Allahumma Bareek may Allah SWT protect you and give you Shifa Ameen
    Ameen wa iyyaak. Thank you brother.

    Leave a comment:


  • Simply_Logical
    replied
    Originally posted by Fakhri-bin-Ali View Post

    No covid symptoms. Alhamdulillaah.
    Alhamdulillah Allahumma Bareek may Allah SWT protect you and give you Shifa Ameen

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Day 3 complete, Alhamdulillaah.

    Not really in a condition for a proper, heavy duty session.
    just sticking with something light for now.

    ​​​​

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Simply_Logical View Post

    Any covid symptoms at all?
    ​​​​​​Or you reckon more if a flu/cold?
    No covid symptoms. Alhamdulillaah.

    Leave a comment:


  • Simply_Logical
    replied
    Originally posted by Fakhri-bin-Ali View Post
    Day 2 complete Alhamdulillaah

    (Been feverish all week so was a bit of an effort. )
    Any covid symptoms at all?
    ​​​​​​Or you reckon more if a flu/cold?

    Leave a comment:

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