40 Day Daily Workout Challenge

[Simply_Logical]

Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

You won't regret it, inshaa'Allah. 👍

The same for others...

Br Abisali
Br eesa the kiwi
Br Kiro
Br Stoic Believer

Sr Mintchocchip
Sr Ya'sin
Sr Umm Uthmaan

(Ignore if it doesn't apply.)

Unfortunately I can't do any physical exercises

I do miss when I was proper into working out years ago

I've noticed though when I got into working out years ago, I neglected the spiritual side of my life and ibadah felt like a chore tbh

[Ya'sin]

Easy.

Look at the determination
what a frog, what a frog what a funny frog

not doing that though

[Fakhri-bin-Ali]

(Heavy weights and a lot of gear.
For most.)

[Mintchocchip]

Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

You won't regret it, inshaa'Allah. 👍

The same for others...

Br Abisali
Br eesa the kiwi
Br Kiro
Br Stoic Believer

Sr Mintchocchip
Sr Ya'sin
Sr Umm Uthmaan

(Ignore if it doesn't apply.)

I am doing a short 20-30 mins a day of something like following a video in addition to my 10000 steps.

[Eorlingas]

[Fakhri-bin-Ali]

How long are your sessions? Fakhri

For this whole 40-day thing, Around 45ms to an hour for weights and under half an hour for everything else.

That's the idea, anyway.

[Indefinable]

How long are your sessions? Fakhri

[Fakhri-bin-Ali]

Br Simply_Logical Not sure if you're back in the routine, but if you aren't, why not maybe a short 5-10 minute of something every day?

You won't regret it, inshaa'Allah. 👍

The same for others...

Br Abisali
Br eesa the kiwi
Br Kiro
Br Stoic Believer

Sr Mintchocchip
Sr Ya'sin
Sr Umm Uthmaan

(Ignore if it doesn't apply.)

[Fakhri-bin-Ali]

Okay... So day 6 was yesterday. Had another good, short session, Alhamdulillaah, before jumu'ah.

On day 7.

[Fakhri-bin-Ali]

Day 5.

Alhamdulillah. Surprised was able to have (shortish but) heavy session.

[Fakhri-bin-Ali]

Alhamdulillah Allahumma Bareek may Allah SWT protect you and give you Shifa Ameen

Ameen wa iyyaak. Thank you brother.

[Simply_Logical]

No covid symptoms. Alhamdulillaah.

Alhamdulillah Allahumma Bareek may Allah SWT protect you and give you Shifa Ameen

[Fakhri-bin-Ali]

Day 3 complete, Alhamdulillaah.

Not really in a condition for a proper, heavy duty session.
just sticking with something light for now.

[Fakhri-bin-Ali]

Any covid symptoms at all?
Or you reckon more if a flu/cold?

No covid symptoms. Alhamdulillaah.

[Simply_Logical]

Day 2 complete Alhamdulillaah

(Been feverish all week so was a bit of an effort. )

Any covid symptoms at all?
Or you reckon more if a flu/cold?