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40 Day Daily Workout Challenge

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  • Fakhri-bin-Ali
    replied
    Alhamdulillaah.

    Day 12 completed earlier on.

    Leave a comment:


  • aelmo
    replied
    on day 9

    yesterday I didn't do anything special but I walked 15000 steps so I think that makes up for it.

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Alhamdulillaah. Day 11

    Leave a comment:


  • Kiro
    replied
    Originally posted by Fakhri-bin-Ali View Post

    Keep us motivated, inshaa'Allah, by logging some of that Samurai training, Sensei.
    Sure.

    Leave a comment:


  • aelmo
    replied
    yesterday day was day 6

    im on day 7 and ill just call it from now

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Day 9 Complete. Alhamdulillaah.

    Trying to keep the sessions on the short side (weights) but seem to end up being in there for longer somehow.

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Kiro View Post
    Hello.
    Keep us motivated, inshaa'Allah, by logging some of that Samurai training, Sensei.

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Simply_Logical View Post

    not an injury but health issues
    Shafaakallah. May Allah Ta'aalaa grant you good health.

    Leave a comment:


  • Kiro
    replied
    Hello.

    Leave a comment:


  • Simply_Logical
    replied
    Originally posted by Fakhri-bin-Ali View Post


    Yeah. It definitely can and does become something of an obsession for some of us. I used to be much more into it myself. Far too much of thought and energy goes into it and what starts out as something enjoyable and beneficial becomes a negative.

    With myself I​​​​​I found I was injured more often than not and it hampered everyday things... And the extra size meant I was getting tired quicker, even started getting things chest pains.

    Last few years I've dropped all that and just do it to keep a level of strength that's been built up over the years, to keep in decent shape and possibly even moreso, for the mental benefits of it.



    I was going to ask, do you have some sort of serious injury, atm?
    not an injury but health issues

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Simply_Logical View Post

    Unfortunately I can't do any physical exercises

    I do miss when I was proper into working out years ago

    I've noticed though when I got into working out years ago, I neglected the spiritual side of my life and ibadah felt like a chore tbh
    (#27 Was the reply.
    misquoted. )

    Leave a comment:


  • aelmo
    replied
    I’m doing this but I’m not sure what day I’m on but I’m gonna say day 5.

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Day 7 Complete. Alhamdulillaah.

    On Day 8

    Leave a comment:


  • Fakhri-bin-Ali
    replied
    Originally posted by Fakhri-bin-Ali View Post

    ​​​​​​
    ​​​​​​(Heavy weights and a lot of gear.
    For most.)

    Yeah. It definitely can and does become something of an obsession for some of us. I used to be much more into it myself. Far too much of thought and energy goes into it and what starts out as something enjoyable and beneficial becomes a negative.

    With myself I​​​​​I found I was injured more often than not and it hampered everyday things... And the extra size meant I was getting tired quicker, even started getting things chest pains.

    Last few years I've dropped all that and just do it to keep a level of strength that's been built up over the years, to keep in decent shape and possibly even moreso, for the mental benefits of it.



    I was going to ask, do you have some sort of serious injury, atm?

    Leave a comment:


  • Flawed
    replied
    Day 40

    Leave a comment:

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