40 Day Daily Workout Challenge

[Mufti Cheesecake]

Day 6:

Did a workout an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps close grip pullups
8/7/6/5x reps diamond pushups
Then 4 sets of blood flow restriction:
8/7/6/5x reps each arm assisted one arm pullup
8/7/6/5x reps body weight (on knees) skull crushers
Then finished off with 3mins x 3 rounds of hitting the heavy bag.

Wondering if I should take a day off today.

[Mufti Cheesecake]

Day 7:

Took a rest yesterday, but still had to do some digging in the backyard.

I'll start working out again today Inshallah.

[Fakhri-bin-Ali]

Day 71 done earlier.

Had a football match which I'll count. 11 a side. We were absolutely mullered. 6-0.

(Aaaah.... I knew I shouldn't have went.)

[aelmo]

I've been very busy the past 2 weeks so I didn't do anything but I did walk ALOT!

I worked out yesterday but today I feel pretty sick so I don't think its going to happen today.

[Mufti Cheesecake]

Day 8:

Did a workout an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps assisted (feet on a table) handstand pushups
8/7/6/5x reps each side assisted single leg squat
Then 4 sets of blood flow restriction:
8/7/6/5x reps pike push up
8/7/6/5x reps weighted hip thrusts
Then finished off with 3mins x 3 rounds of hitting the heavy bag.

Didn't get much sleep last night, really tired, don't know if I'll work out today.

[Mufti Cheesecake]

Day 9: took the day off, didn't get enough sleep

Day 10:

Did a workout an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps chin ups
8/7/6/5x reps decline pushups
Then 4 sets of blood flow restriction:
8/7/6/5x reps supinated inverted rows
8/7/6/5x reps weighted pushups
Then finished off with 3mins x 3 rounds of hitting the heavy bag.

Gonna do something similar again today, Inshallah.

[Mufti Cheesecake]

Day 11:

Did a workout an hour before iftar on the day,
4 sets of:
8/7/6/5x reps assisted handstand pushup
8/7/6/5x reps reverse hyperextensions
Then 4 sets of blood flow restriction:
8/7/6/5x reps pike pushups
8/7/6/5x reps weighted squats
Then finished off with 3mins x 3 rounds of hitting the heavy bag.

Day 12:

Did a workout less than an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps close grip pullups
8/7/6/5x reps weighted pushups
Then 4 sets of blood flow restriction:
8/7/6/5x reps pronated close grip inverse rows
8/7/6/5x reps each side assisted one arm pushup
Ran out of time for the heavy bag

Day 13:

Did a workout less than an hour before iftar today,
4 sets of:
8/7/6/5x reps assisted handstand pushup
8/7/6/5x reps reverse hyperextensions
Then 4 sets of blood flow restriction:
8/7/6/5x reps pike pushups
8/7/6/5x reps each side weighted side squat
Ran out of time for the heavy bag

Will keep it up Inshallah

[Fakhri-bin-Ali]

Day 78.

Had a session earlier, earlier. Missed a couple of days through illness which I'll be making up inshaa'Allah.

[Mufti Cheesecake]

Day 14:

Did a workout less than an hour before iftar on the day,
4 sets of:
8/7/6/5x reps chin ups
8/7/6/5x reps behind the back bodyweight curl
8/7/6/5x reps floor dips
Then 4 sets of blood flow restriction:
8/7/6/5x reps supinated inverted rows
8/7/6/5x reps pushups
Then finished off with 3mins x 3 rounds of hitting the heavy bag.

Day 15:

Did a workout less than an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps assisted handstand pushup
8/7/6/5x reps reverse hyperextensions
Then 4 sets of blood flow restriction:
8/7/6/5x reps pike pushups
8/7/6/5x reps each side weighted lunge

The straps I use to hang my heavy back are ripping, so I need to fix that, skipping heavybag training until I fix that.

Day 16:
I'm taking the day off today, not too tired, but I just feel like my body needs the recovery.

[Mufti Cheesecake]

Day 17:

Did a workout less than an hour before iftar on yesterday,
4 sets of:
8/7/6/5x reps close grip pullups
8/7/6/5x reps pushups
Then 4 sets of blood flow restriction:
8/7/6/5x reps pronated close grip inverted rows
8/7/6/5x reps each side weighted assisted one arm pushup

Day 18:

Did a workout an hour before iftar today,
4 sets of:
8/7/6/5x reps assisted handstand pushup
8/7/6/5x reps weighted hip thrusts
Then 4 sets of blood flow restriction:
8/7/6/5x reps pike pushups
8/7/6/5x reps each side weighted side step up

[Mufti Cheesecake]

Day 19:

Did a workout an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps chin ups
8/7/6/5x reps weighted pushups
Then 4 sets of blood flow restriction:
8/7/6/5x reps supinated inverted rows
8/7/6/5x reps decline pushups

I think I'm gonna skip today, and maybe tomorrow, not feeling too well mentally.

[Fakhri-bin-Ali]

Just went in earlier after taraaweeh. First time doing weights since Ramadan began. Been doing non-weights much more often. Taraaweeh has been physically tiring but mentally exhausting... (Despite that, Alhamdulillaah, it's been fantastic to be at a masjid this year instead of at home.)

Haven't had it in me to go and lift heavy till earlier... Alhamdulillaah. Felt good.

[aelmo]

I finally managed to get back on track the past couple of days. Alhamdullillah.

I have a plan for this ramadan. Im doing very targeted workouts. More strength training rather than cardio.

I don't think I will do anything today because I woke up so late for some reason and missed out on so many other things I needed to do so I need to make up for them now but I will be back at it again tomorrow inshallah.

[aelmo]

I have been doing pretty good this ramadan. I think I've done everything I wanted to pretty much every day.

I want to cut back a bit on my plan though because I am pretty tired these days and I don't want to feel Like I MUST work out even when I am exhausted. But I won't cut back too much, I still need some things in place to make sure I don't fall off the rails again.

[Mufti Cheesecake]

Had a long break, I think I lost count how many days.

Day 20-25(?): Took a break

Day 26:
An hour before iftar
4 sets of:
8/7/6/5x assisted handstand pushups
8/7/6/5x reps each side assisted single leg squats
Then 4 sets of blood flow restriction:
8/7/6/5x reps pike pushups
8/7/6/5x reps weighted squats

Day 27:
Missed workouts today

Inshallah will do better tomorrow and onward