Day 6:
Did a workout an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps close grip pullups
8/7/6/5x reps diamond pushups
Then 4 sets of blood flow restriction:
8/7/6/5x reps each arm assisted one arm pullup
8/7/6/5x reps body weight (on knees) skull crushers
Then finished off with 3mins x 3 rounds of hitting the heavy bag.
Wondering if I should take a day off today.
Did a workout an hour before iftar yesterday,
4 sets of:
8/7/6/5x reps close grip pullups
8/7/6/5x reps diamond pushups
Then 4 sets of blood flow restriction:
8/7/6/5x reps each arm assisted one arm pullup
8/7/6/5x reps body weight (on knees) skull crushers
Then finished off with 3mins x 3 rounds of hitting the heavy bag.
Wondering if I should take a day off today.
Comment