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How to break a platteau?

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  • How to break a platteau?

    I eat a low carb carnivore diet, i am stuck at a certain weight and i dont know how to break this platteau so i can reach my goal. Im frustrated
    Please visit my Youtube cooking channel

    https://www.youtube.com/channel/UCiv...YMkhbbgtX-lL8Q

  • #2
    i summon abu fulaan

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    • #3
      Exercise. Do some cardio.
      "When a man sees the road as long he weakens in his walk." Ibn Qayyim

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      • #4
        Someone recommended an egg diet, 5 days only eggs, 50 eggs total. Lets hope this works i need those 5 kgs off.
        Please visit my Youtube cooking channel

        https://www.youtube.com/channel/UCiv...YMkhbbgtX-lL8Q

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        • #5
          Originally posted by Kaas View Post
          I eat a low carb carnivore diet, i am stuck at a certain weight and i dont know how to break this platteau so i can reach my goal. Im frustrated
          Did you loose any weight on this diet? If so how long did it take to loose and and was it a fast weight loss in the beginning that slowed down?

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          • #6
            Originally posted by Mintchocchip View Post

            Did you loose any weight on this diet? If so how long did it take to loose and and was it a fast weight loss in the beginning that slowed down?
            I lost weight on the keto diet then i switched to carnivore for the health benefits of it, it is a form of keto though. I lost about 10 kgs on keto pretty fast yes
            Please visit my Youtube cooking channel

            https://www.youtube.com/channel/UCiv...YMkhbbgtX-lL8Q

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            • #7
              Sounds like keto was more effective and might be worthwhile to go back to that.
              The Lyme Disease pandemic: http://www.youtube.com/watch?v=z5u73ME4sVU

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              • #8
                Originally posted by neelu View Post
                Sounds like keto was more effective and might be worthwhile to go back to that.
                Im still keto thoigh just eliminated more food from my diet that i believe caused some health issues for me
                Please visit my Youtube cooking channel

                https://www.youtube.com/channel/UCiv...YMkhbbgtX-lL8Q

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                • #9
                  salaams to all

                  if u are exercising, u may need to shake up your workouts a bit- include some HIIT
                  High Intensity Interval Training

                  and Allah ta'ala knows best
                  jazakallah
                  Sufyaan Thawri "Whoever is very popular with his relations and neighbours, we suspect him to be compromising in preaching the true teachings of religion."
                  very good site for English bayaans in MP3 format-check it out- u wont be disappointed: http://www.musjidnoor.za.net/index.html & http://alhaadi.org.za/majlis-program...downloads.html

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                  • #10
                    Originally posted by Kaas View Post
                    Someone recommended an egg diet, 5 days only eggs, 50 eggs total. Lets hope this works i need those 5 kgs off.
                    Google the "Military Diet" - that's more effective than just eggs.

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                    • #11
                      intermittent fasting and doing skipping as your cardio will shed fat fast

                      do the warrior diet 4 hour eating window and 20 hours of fasting

                      when it comes to skipping download a timer app and do 20 rounds with 40 seconds worth of high intensity skipping and 20 seconds break

                      if you want to see quicker results you could do OMAD one meal a day

                      then there's water fasting which means literally just water and no food

                      skipping is defo the best exercise to shed fat, all boxers do it in training to burn the fat off

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                      • #12
                        Originally posted by Indefinable
                        Originally posted by Kaas View Post
                        Someone recommended an egg diet, 5 days only eggs, 50 eggs total. Lets hope this works i need those 5 kgs off.
                        Google the "Military Diet" - that's more effective than just eggs.
                        Wants the military diet?

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                        • #13
                          Originally posted by Indefinable View Post

                          Google the "Military Diet" - that's more effective than just eggs.
                          I see the miletary diet isnt carb free? Os there a variant?
                          Please visit my Youtube cooking channel

                          https://www.youtube.com/channel/UCiv...YMkhbbgtX-lL8Q

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                          • #14
                            Originally posted by Kaas View Post

                            I see the miletary diet isnt carb free? Os there a variant?
                            No, there's no variant.

                            A couple of my friends tried it and lost weight.

                            Apparently the foods you eat aid weightloss. But it's just a low calorie diet.

                            Try it - better than eating eggs all day.

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                            • #15
                              Originally posted by Simply_Logical View Post

                              Wants the military diet?
                              Google. Don't have time explain. Sorry.

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