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How to break a platteau?

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  • #31
    Originally posted by Kaas View Post
    I need to eat a bag of crips right now
    Don't do it.

    How's it going?

    Comment


    • #32
      Originally posted by Kaas View Post
      Looll i suppose its a motivator, and those 5 kgs dont wanna leave
      Try an extended water fast. I actually don't recommend it normally - but since you're stuck - lots of IFers do this.

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      • #33
        Originally posted by Indefinable View Post

        Don't do it.

        How's it going?
        I looked into the bag 3 times and put it back, the 4th time i ate them though lol im such a mess. Its from boredom tbh, when i was working I'd eat 2 small meals a day because i was busy, now im at home and these last few weeks before i move are so boring, all i can think of is food. Today is going well, i worked out this morning and cleaned the house so i was busy, so i think today i will pull through -.-

        usually when i work out its also a bigger motivator not to cheat, so i think if i keep working out feom now on i should be good...

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        • #34
          Originally posted by Kaas View Post

          Im trying to avoid plant toxins and anti nutrients that may cause inflamation, thats why im eating carnivore diet, im not sure which vegetables are suitable and which arent

          havent lost weight on the egg thing at all so im going to try to eat max 800 kcal per day worth of meat now lol

          Plant toxins? Where are you getting this from?

          Also, why exactly do you want to lose 5kg so quickly? You'll end up ill trying to eat 800 calories a day.

          Why don't you go back to the method in which you lost the most amount of weight?

          Comment


          • #35
            Originally posted by Poster View Post


            Plant toxins? Where are you getting this from?

            Also, why exactly do you want to lose 5kg so quickly? You'll end up ill trying to eat 800 calories a day.

            Why don't you go back to the method in which you lost the most amount of weight?
            That method was when i ate about 800 kcal on meat only

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            • #36
              Originally posted by Indefinable View Post

              Don't do it.

              How's it going?
              lol
              like some drug

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              • #37
                Originally posted by Abu julaybeeb View Post

                lol
                like some drug
                They may be more harmfull than drugs hm

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                • #38
                  Originally posted by Poster View Post


                  Plant toxins? Where are you getting this from?

                  Also, why exactly do you want to lose 5kg so quickly? You'll end up ill trying to eat 800 calories a day.

                  Why don't you go back to the method in which you lost the most amount of weight?
                  First time I've heard of this "Carnivore" diet.

                  Comment


                  • #39
                    Originally posted by Abu julaybeeb View Post

                    lol
                    like some drug
                    It is like a drug - to those with eating disorders.

                    Comment


                    • #40
                      Originally posted by Indefinable View Post

                      It is like a drug - to those with eating disorders.
                      I ate a bun today and 1000 kcals worth of (clean homemade) icecream. Feel sick

                      Comment


                      • #41
                        Originally posted by Kaas View Post

                        I ate a bun today and 1000 kcals worth of (clean homemade) icecream. Feel sick
                        That's worrying.

                        Eat everything in moderation.

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                        • #42
                          Originally posted by Indefinable View Post

                          That's worrying.

                          Eat everything in moderation.
                          SubhanAllah... im comitted to eat propperly today.

                          Comment


                          • #43
                            Originally posted by Indefinable View Post

                            First time I've heard of this "Carnivore" diet.
                            I've seen a few users on the internet promoting it but it seems dangerous in the long run.

                            I don't know of a single nation / tribe / group of people (past or present) who have lived solely on meat.

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                            • #44
                              Originally posted by Poster View Post

                              I've seen a few users on the internet promoting it but it seems dangerous in the long run.

                              I don't know of a single nation / tribe / group of people (past or present) who have lived solely on meat.
                              Judging from my ancestory, animal products were abundant while fruits and veggoes were seasonal, thus its logical that for my personal body composition, animal products are easiest to digest. I'm not saying its right for everyone, but you may want to look the diet up just to broaden your horizon

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                              • #45
                                How's it going?

                                Did you try the Military Diet?


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