"No Sugar" - Week 2 & Beyond.

[zi-zizou]

What would i eat instead of bread?

i exercise 30 mins every morning

Have you tried cutting down on what you eat? No one needs snacks, it's easy to do without. It just requires a tiny amount of willpower. Otherwise you are negating the exercise.

[zi-zizou]

I know. But they're convenient. You don't have to cook - just eat one on the go.

Substitute for a handful of nuts...Pecan, Brazil and a lessor amount of Walnuts/Hazelnuts.

[shay5]

I need to lose 5 kg, does anyone have good advic3

wire your jaw shut...

[shay5]

I ended up with diarrhea

You're so lucky..

[aynina]

Have you tried cutting down on what you eat? No one needs snacks, it's easy to do without. It just requires a tiny amount of willpower. Otherwise you are negating the exercise.

A nutrition used to tell me i need to eat every 3 hrs... sometimes im hungry and then i eat a snack cus its not lunch/dinner time

[zi-zizou]

A nutrition used to tell me i need to eat every 3 hrs... sometimes im hungry and then i eat a snack cus its not lunch/dinner time

Were you told you can eat a snack?

You can eat a few mouthfuls of food several times a time if you want. We all can. The problem tends to be we eat a bit too much and too often. The majority of us can reduce our intake by 50% and be perfectly fine.

[aynina]

Were you told you can eat a snack?

You can eat a few mouthfuls of food several times a time if you want. We all can. The problem tends to be we eat a bit too much and too often. The majority of us can reduce our intake by 50% and be perfectly fine.

Well isnt anything you eat between meals snacks? Handfull of nuts, peach, yoghurt...

[abufulaans]

A nutrition used to tell me i need to eat every 3 hrs... sometimes im hungry and then i eat a snack cus its not lunch/dinner time

Well some now say the exact opposite is needed

Eat less often to lose weight, and even better, IF

The timing and frequency of meals affects insulin and hormones, even if we keep what we eat exactly the same

[abufulaans]

You're so lucky..

Very strange

I used to eat like 200g of carbs and about 60g of processed sugar yet feel fine now

Maybe the fats he was eating, were not suitable, wonder what he ate

[aynina]

Well some now say the exact opposite is needed

Eat less often to lose weight, and even better, IF

The timing and frequency of meals affects insulin and hormones, even if we keep what we eat exactly the same

Im watching that video, its very interesting, it will be hard to say no to food though

[aynina]

Not sure.. exersise isnt hard, its just overcoming the postponing of it and the excuses not to have to do it, Alhamdulillah i dont have problems with that, but the diet must change.

[abufulaans]

Go ahead, it might be for some people

[Indefinable]

Hmm... conflicting opinions.

[zi-zizou]

Well isnt anything you eat between meals snacks? Handfull of nuts, peach, yoghurt...

I think you can tell the difference between junk food which is probably what you eat and something a bit more good for you like the nuts I mentioned.

It's pretty simple, women whinge about their shape and weight all the while stuffing themselves full or rubbish.

Please don't ask you partners if you look big in a given outfit because the answer will be "yes you look big in every outfit".

[Magic.]

Well some now say the exact opposite is needed

Eat less often to lose weight, and even better, IF

The timing and frequency of meals affects insulin and hormones, even if we keep what we eat exactly the same

The problem with IF is you end up too skinny when a guy wants to build muscle and look bigger.

[aynina]

The video abufulaans shared was so eye opening..

i had brown bread and an egg for breakfast, soup at work, ramen for lunch and now I'm having a pomelo fruit to finish my day off and i want to do an intermittent fast from 3 pm until 5 am tomorrowmorning

i wanted to simply have soup from work as lunch but the soup was so bad today :(

[Indefinable]

The video abufulaans shared was so eye opening..

i had brown bread and an egg for breakfast, soup at work, ramen for lunch and now I'm having a pomelo fruit to finish my day off and i want to do an intermittent fast from 3 pm until 5 am tomorrowmorning

i wanted to simply have soup from work as lunch but the soup was so bad today :(

We have a separate thread for IF ...

[aynina]

We have a separate thread for IF ...

Oh thats nice i didnt know