"No Sugar" - Week 2 & Beyond.

[abufulaans]

Used to IF too? I'm finding it a bit tricky to keep the 18 hours for some reason.

The no-sugar thing has been really beneficial alhamdulillaah.

I could easily do 18 hours if I wanted to
I have gone down to 15 hours because I need to eat more to get back to maintenance

Are you keeping somewhat busy?

Give it a few months

[abufulaans]

Anyone seen any results for losing belly fat?

How long has it taken you to lose it and what were you eating most of the time?

Or what exercise were you doing?

I find most of these belly or ab exercises only put pressure on legs and my legs are overworked. I've been walking a lot (for a completely different reason).
Also, sit ups and push ups are tricky because my wrists are still weak.

Sorry if this is in the wrong thread. I love sugar but I think I've gained weight (it is much more noticeable now) because after getting married I've been very inactive.

It feels so uncomfortable, I'm not used to it and I have to lose it asap lol

I absolutely hate feeling like this and I think I was a bit too confident in myself because I have always be content with my weight.

You are doing the ab exercises completely wrong

Look up the form for each exercise and start with easy stuff

[Indefinable]

I could easily do 18 hours if I wanted to
I have gone down to 15 hours because I need to eat more to get back to maintenance

Are you keeping somewhat busy?

Give it a few months

Khayr In Sha Allaah.

I'll keep going.

[Indefinable]

You are doing the ab exercises completely wrong

Look up the form for each exercise and start with easy stuff

Form is important - so are reps.

Ya'sin - stick to crunches and russian twists, and leg raises. Can you manage that?

Also - maybe get a step. You can do loads with that.

[Fakhri]

Sr Umm Uthmaan SR Kya br Abisali - Hopefully you're all still keen to make the effort... Sister Indefinable keeping to IF...?

Sr aynina , Sr @Ya'sin

Let's all not let the motivation dwindle, inshaaAllah.

[Ya'sin]

Form is important - so are reps.

Ya'sin - stick to crunches and russian twists, and leg raises. Can you manage that?

Also - maybe get a step. You can do loads with that.

What kind of step would you recommend? I'd have to do it upstairs with minimal noise
i think that would be most ideal form of exercise for the time being

At my amma's house I used to run up and down the stairs. It's difficult here as you can imagine.

I don't want in laws to see due to the drama it may cause (a huge outcry will take place) they already comment about how skinny I am and tell me to eat more. What they don't know is that I am turning into spider woman then the ultimate transformation into Ms Blobby.

Long story cut short, show me the steps.

[Ya'sin]

Sr Umm Uthmaan SR Kya br Abisali - Hopefully you're all still keen to make the effort... Sister Indefinable keeping to IF...?

Sr aynina , Sr @Ya'sin

Let's all not let the motivation dwindle, inshaaAllah.

I got ferrero rocher

Alhamdullilah

Then someone came gifting me ferrero rocher on the same day.

I think it was a sign to tell me to enjoy these beautiful moment of bliss.

Good news is that I have been eating more fruits like green apples most days.

[Ya'sin]

I need a good food plan

If I don't eat I get quite dizzy and shaky so I will not be doing the IF.

[Ya'sin]

I need a good food plan

If I don't eat I get quite dizzy and shaky so I will not be doing the IF.

[Ya'sin]

Sorry don't know what happened there

I guess that's me feeling dizzy

[Ya'sin]

What does everyone have for breakfast and what time

[aynina]

Im still doing ketogenetic diet

[Indefinable]

Sr Umm Uthmaan SR Kya br Abisali - Hopefully you're all still keen to make the effort... Sister Indefinable keeping to IF...?

Sr aynina , Sr @Ya'sin

Let's all not let the motivation dwindle, inshaaAllah.

I thought members lost interest, so I refrained from posting.

I can't do IF - health reasons - but alhamdulillaah, will be re-starting "No Sugar, No Flour" today In Sha Allaah.

[Indefinable]

What kind of step would you recommend? I'd have to do it upstairs with minimal noise
i think that would be most ideal form of exercise for the time being

At my amma's house I used to run up and down the stairs. It's difficult here as you can imagine.

I don't want in laws to see due to the drama it may cause (a huge outcry will take place) they already comment about how skinny I am and tell me to eat more. What they don't know is that I am turning into spider woman then the ultimate transformation into Ms Blobby.

Long story cut short, show me the steps.

...

[eesa the kiwi]

*munches on cocoa pops