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Intermittent Fasting.

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  • Umm Uthmaan
    replied
    Why not fast Mondays and Thursdays or every other day? That's the sunnah.

    Not saying this is haram, but if you're going to fast anyway, why not get the most out of it?

    Leave a comment:


  • Simply_Logical
    replied
    Originally posted by Simply_Logical View Post
    not gonna lie im so disappointed in myself i did start IF as of last night but im annoyed i planned to eat later on in the day but i smelt the food and the fitna the temptation was too much for me

    ive gained weight and become such a yo yo the last say 5 plus years

    i swear i hate myself for not having discipline and letting myself go

    i will stop eating earlier today and will not eat till much later tomorrow in sha Allah

    anyone else up for doing IF with me?
    swear im just sat here knocking back a lucozade drowning my sorrows

    Leave a comment:


  • Simply_Logical
    replied
    aelmo you still doing IF?

    Leave a comment:


  • Simply_Logical
    replied
    not gonna lie im so disappointed in myself i did start IF as of last night but im annoyed i planned to eat later on in the day but i smelt the food and the fitna the temptation was too much for me

    ive gained weight and become such a yo yo the last say 5 plus years

    i swear i hate myself for not having discipline and letting myself go

    i will stop eating earlier today and will not eat till much later tomorrow in sha Allah

    anyone else up for doing IF with me?

    Leave a comment:


  • Simply_Logical
    replied
    really interesting talk, got about halfway through

    Fasting For Survival Lecture by Dr Pradip Jamnadas

    https://www.youtube.com/watch?v=RuOvn4UqznU

    Leave a comment:


  • AMV8
    replied
    IF is defo the way forward. I’ve been doing it for years alhamdulillah and couldn’t see me ever stopping. I’ll wake up in the AM, have a black coffee with stevia (zero cal). Head to the gym, consume just water and add BCAA occasionally - come home, chill and then eat later on that day. Not strict as I used to be with my feeding hours (used to fast approx 16-20 hrs) but I always train on an empty stomach. A lot of health benefits as well.. LaylaAb, keep it up

    Leave a comment:


  • LaylaAb
    replied
    Anyone doing this currently. I have started again.

    Leave a comment:


  • Loving
    replied
    Originally posted by Woahthere View Post

    As far as im aware he fasted every other day in regards to how he fasted im not sure anyone truly knows that but it's best to follow our rasool (saw)


    Allahu alam
    Yeah, I was thinking, since fasting is actually this autophagy (plus spiritual feeding), maybe he fasted 24 hours and didn't next 24. As far as I know, that's how Jews fasted before our Rasool saw

    Leave a comment:


  • sky-ab
    replied
    Originally posted by Loving View Post
    I have just discovered autophagy and ran to UF to see if anyone knew anything about it. Amazing how many of you are already doing it...

    But the most amazing about autophagy is that scientists discovered something Allah told us long time ago to do :)

    Now, I have a question for all of you. Do you know anything about Davud's AS fasting? Was it like our Ramadan fasting (breaking fast in maghrib time and opening in Fajr time), or was it similar to old Jewish way of fasting?
    As far as im aware he fasted every other day in regards to how he fasted im not sure anyone truly knows that but it's best to follow our rasool (saw)


    Allahu alam

    Leave a comment:


  • Loving
    replied
    I have just discovered autophagy and ran to UF to see if anyone knew anything about it. Amazing how many of you are already doing it...

    But the most amazing about autophagy is that scientists discovered something Allah told us long time ago to do :)

    Now, I have a question for all of you. Do you know anything about Davud's AS fasting? Was it like our Ramadan fasting (breaking fast in maghrib time and opening in Fajr time), or was it similar to old Jewish way of fasting?

    Leave a comment:


  • LaylaAb
    replied
    I really love IF because it's such a good way to manage weight gain without feeling like I'm starving myself. Just yesterday I had a tuna bagel with everything in it including mayo, pasta with beef stew and veggies, salad, orange juice, garlic bread, a brownie and a cookie, watermelon. And instead of gaining weight, I'm losing it. All because of IF and a little workout in the morning and of course with the help of Allah.
    Last edited by LaylaAb; 15-07-20, 11:44 PM.

    Leave a comment:


  • LaylaAb
    replied
    I started this IF again. My eating window is 12-5. Also added exercise. So far lost 2 pounds and I feel strong and heath already.

    Leave a comment:


  • LaylaAb
    replied
    I'm kinda up for it, but I don't if I could do omad

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  • Simply_Logical
    replied
    i need to get on this, anyone else up for it?

    Leave a comment:


  • Indefinable
    replied
    Originally posted by Stoic Believer View Post
    Anyone here tried OMAD (One meal a day) ?
    Simply_Logical

    Leave a comment:

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