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Intermittent Fasting.

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  • How to do Intermittent Fasting for Serious Weight Loss
    https://www.youtube.com/watch?v=lwCRjwDs1Ek

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    • MMA Fighter Georges St. Pierre tells Joe Rogan about how intermittent fasting changed his life.
      https://www.youtube.com/watch?v=W_KS3RQbB5g

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      • Originally posted by Simply_Logical View Post
        MMA Fighter Georges St. Pierre tells Joe Rogan about how intermittent fasting changed his life.
        https://www.youtube.com/watch?v=W_KS3RQbB5g
        Yes, that is a very good video. It just shows that we are brainwashed to believe we have to eat so much.

        I trimmed my waist down from 37 to 34 with IF and training in three months. It was a good experience.

        Have gone a bit wayward after Ramadaan with food. Need to jump on the IF bandwagon again.
        Watch those eyes

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        • Originally posted by ZeeshanParvez View Post

          Yes, that is a very good video. It just shows that we are brainwashed to believe we have to eat so much.

          I trimmed my waist down from 37 to 34 with IF and training in three months. It was a good experience.

          Have gone a bit wayward after Ramadaan with food. Need to jump on the IF bandwagon again.
          get back on it Insha'Allah

          IF is a lifestyle

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          • Originally posted by Simply_Logical View Post
            MMA Fighter Georges St. Pierre tells Joe Rogan about how intermittent fasting changed his life.
            https://www.youtube.com/watch?v=W_KS3RQbB5g
            That's a good video. Very informative.

            Have you heard of "Snake Juice"?

            Some people just drink the snake juice concoction ... days on end without eating anything. Some go for 21 days. And they drink that alongside IF.






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            • Originally posted by Indefinable View Post

              That's a good video. Very informative.

              Have you heard of "Snake Juice"?

              Some people just drink the snake juice concoction ... days on end without eating anything. Some go for 21 days. And they drink that alongside IF.





              yea its a good video

              nah never heard of it, whats a snake juice?

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              • just had my first and only meal of the day, mackerel with salad, no carbs at all with a protein shake

                been 24 hours since i last ate Alhamdulillah

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                • Originally posted by Simply_Logical View Post

                  yea its a good video

                  nah never heard of it, whats a snake juice?
                  Google "Cole Robinson - Snake Juice Diet". He starts his videos with "Hey Fatty" :-/

                  And his language... is kind of vile.

                  He promotes IF but also says that you should drink the snake juice - which is made of apple cider vinegar, himalayan salt and cayenne pepper and filtered water. And basically drink that for 48 hours. Then he says to start IF but with the snake juice in your fasting window.


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                  • Originally posted by Indefinable View Post

                    Google "Cole Robinson - Snake Juice Diet". He starts his videos with "Hey Fatty" :-/

                    And his language... is kind of vile.

                    He promotes IF but also says that you should drink the snake juice - which is made of apple cider vinegar, himalayan salt and cayenne pepper and filtered water. And basically drink that for 48 hours. Then he says to start IF but with the snake juice in your fasting window.

                    i'll check it out, have you tried it?

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                    • Originally posted by Simply_Logical View Post

                      i'll check it out, have you tried it?
                      Not the Snake Juice the way he makes it. I normally take ACV with lemon and cayenne pepper (in the morning). Or add it to green tea.

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                      • Originally posted by Indefinable View Post

                        Not the Snake Juice the way he makes it. I normally take ACV with lemon and cayenne pepper (in the morning). Or add it to green tea.
                        ive heard good things about ACV, what does it taste like?

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                        • Originally posted by Simply_Logical View Post

                          ive heard good things about ACV, what does it taste like?
                          Bitter. But you get used to it.

                          Comment


                          • Originally posted by Indefinable View Post

                            Bitter. But you get used to it.
                            does it help with weight loss?

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                            • Originally posted by Simply_Logical View Post

                              does it help with weight loss?
                              Yeah it does. Make sure you get the Bragg's version though.

                              It also erodes enamel and can irritate your esophagus make sure you dilute it in water and drink it quickly.

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                              • Originally posted by Indefinable View Post

                                Yeah it does. Make sure you get the Bragg's version though.

                                It also erodes enamel and can irritate your esophagus make sure you dilute it in water and drink it quickly.
                                why the braggs version?

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