| In the Name of Allâh, the Most Beneficent, the Most Merciful. |
| 1. |

Have We not opened your breast for you (O Muhammad (Peace
be upon him))? |
| 2. |

And removed from you your burden, |
| 3. |

Which weighed down your back? |
| 4. |

And raised high your fame? |
| 5. |

So verily, with the hardship, there is relief, |
| 6. |

Verily, with the hardship, there is relief (i.e. there
is one hardship with two reliefs, so one hardship cannot overcome
two reliefs). |
| 7. |

So when you have finished (from your occupation), then
stand up for Allâh's worship (i.e. stand up for prayer). |
| 8. |

And to your Lord (Alone) turn (all your intentions and
hopes and) your invocations. |