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  1. #1
    061116 Rifqah's Avatar
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    Super-Healthy, Super-Quick Food That I Like Making

    Chicken & Veg Stir-Fry

    Ingredients
    Spring onions
    Chicken (no skin)
    Broccoli
    Coconut oil
    Garlic
    Chilli
    Soy Sauce
    Honey
    Cumin
    Chicken Stock
    Lime

    Method
    Rub the chicken with garlic and chilli and fry in the coconut oil to colour.
    Throw in the sliced onions and broccoli. Fry for a short time stirring constantly. Add half a cup of stock and continue frying allowing the liquid to evaporate. Once evaporated and the broccoli softened, add the other ingredients to taste and stir-fry a little longer, then serve.

    (I have this cold in a lunch box for lunch or as a main meal you could serve with rice but I'll have mashed carrots on the side with Szechuan peppercorns mixed in.)
    Attached Images Attached Images
    Last edited by Rifqah; 05-03-17 at 06:48 PM.
    I heard Al-Buḵari say, “I have never eaten leek", So I asked, “And why is that?” He replied, “I hate to annoy anyone with its foul smell".
    Op. cit. 12:445

  2. #2
    Kintsukuroi RaNdOm's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    I will try this, this week inshaAllah
    ...And he who fears Allah - He will make for him a way out. [65:3]
    "Put your trust in Allah, certainly, Allah loves those who put their trust (in Him)."
    [Al-Imran 3:159]

  3. #3
    061116 Rifqah's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by RaNdOm View Post
    I will try this, this week inshaAllah
    The photo has mushrooms in it too but I'm not keen so I leave them out. All recipes are supposed to be modified to personal taste anyway
    I heard Al-Buḵari say, “I have never eaten leek", So I asked, “And why is that?” He replied, “I hate to annoy anyone with its foul smell".
    Op. cit. 12:445

  4. #4
    Kintsukuroi RaNdOm's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by Rifqah View Post
    The photo has mushrooms in it too but I'm not keen so I leave them out. All recipes are supposed to be modified to personal taste anyway
    061116
    ...And he who fears Allah - He will make for him a way out. [65:3]
    "Put your trust in Allah, certainly, Allah loves those who put their trust (in Him)."
    [Al-Imran 3:159]

  5. #5
    061116 Rifqah's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by RaNdOm View Post
    061116
    Well that was... RaNdOm

    I heard Al-Buḵari say, “I have never eaten leek", So I asked, “And why is that?” He replied, “I hate to annoy anyone with its foul smell".
    Op. cit. 12:445

  6. #6
    Odan ninety1daisies's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    yum
    By (the Token of) Time (through the ages),
    Verily Man is in loss,
    Except such as have Faith, and do righteous deeds, and (join together) in the mutual teaching of Truth, and of Patience and Constancy.
    Al-Asr (The Time)

    Oh Allah, forgive me.

  7. #7
    Odan
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    That actually looks so good.

  8. #8
    Odan Sarah5's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Make sure stock is halal sis! (just a reminder, cause many ingredients can be tricky!!!)

  9. #9
    061116 Rifqah's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by Sarah5 View Post
    Make sure stock is halal sis! (just a reminder, cause many ingredients can be tricky!!!)
    Sarah, yes it can be tricky, although chicken I buy from a halal shop and get the stock from it.

    It's all the other food I find hard sometimes and have to read every label.

    Thanks for caring enough to check though. May Allah (swt) protect you and keep you close to Him. Ameen

    Thanks Sarah, I get chicken pieces on the bone then take them apart and get the stock from the bones and use the chicken for the recipe.
    I heard Al-Buḵari say, “I have never eaten leek", So I asked, “And why is that?” He replied, “I hate to annoy anyone with its foul smell".
    Op. cit. 12:445

  10. #10
    Odan Sarah5's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by Rifqah View Post
    Sarah, yes it can be tricky, although chicken I buy from a halal shop and get the stock from it.

    It's all the other food I find hard sometimes and have to read every label.

    Thanks for caring enough to check though. May Allah (swt) protect you and keep you close to Him. Ameen

    Thanks Sarah, I get chicken pieces on the bone then take them apart and get the stock from the bones and use the chicken for the recipe.
    Allahuma barek! By the way, is that image from google?

  11. #11
    Odan Sarah5's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by Rifqah View Post
    Sarah, yes it can be tricky, although chicken I buy from a halal shop and get the stock from it.

    It's all the other food I find hard sometimes and have to read every label.

    Thanks for caring enough to check though. May Allah (swt) protect you and keep you close to Him. Ameen

    Thanks Sarah, I get chicken pieces on the bone then take them apart and get the stock from the bones and use the chicken for the recipe.
    Oh and to make things easier, always look for "V" on foods (which signify vegetarian/vegan). Don't worry about artificial flavors because there is an opinion (the opinion that I follow as well) that the minute alcohol in those artificial ingredients will not intoxicate us and so it's permissible to consume (although we should avoid for our health sake).

    Of course, I don't mean where alcohol has been added then dried, that is impermissible.

  12. #12
    ~dreamer
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    I was running out of healthy food ideas, this looks really good and it has my fav veggie so will defs give a try
    O people who take pleasure in a life that will vanish, falling in love with a fading shadow is sheer stupidity~ Ibn Qayyim Al-Jawziyya

  13. #13
    ¯\_(ツ)_/¯ Miss Foxxy's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by Rifqah View Post
    Chicken & Veg Stir-Fry

    Ingredients
    Spring onions
    Chicken (no skin)
    Broccoli
    Coconut oil
    Garlic
    Chilli
    Soy Sauce
    Honey
    Cumin
    Chicken Stock
    Lime

    Method
    Rub the chicken with garlic and chilli and fry in the coconut oil to colour.
    Throw in the sliced onions and broccoli. Fry for a short time stirring constantly. Add half a cup of stock and continue frying allowing the liquid to evaporate. Once evaporated and the broccoli softened, add the other ingredients to taste and stir-fry a little longer, then serve.

    (I have this cold in a lunch box for lunch or as a main meal you could serve with rice but I'll have mashed carrots on the side with Szechuan peppercorns mixed in.)
    This looks so yum! I'd toss noodles into it as a main!

    for sharing!
    Some have found Allah in the depths of their sins.

  14. #14
    Please do not 'Rep'. Jzk. Fakhri's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by ~Umar~ View Post
    That actually looks so good.
    ^ (Alhamdulillah)
    LAA ILAAHA ILLALLAH
    -------------------------------
    "And if you would count the graces of God, never could you be able to count them. Truly, God is Oft-Forgiving, Most Merciful." (Qur'aan 16:18)
    NOTE: Please kindly do NOT rep my posts. (Jazaa'akumullah).

  15. #15
    Keep off of my property! Morose's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by *sheba* View Post
    I was running out of healthy food ideas, this looks really good and it has my fav veggie so will defs give a try
    Yes, please do defs give it a try! It is defs healthy and I'm sure you'll defs like it.

    Okay then.
    Last edited by Morose; 11-03-17 at 06:28 PM.
    So what I don't care.

  16. #16
    Keep off of my property! Morose's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by Fakhri View Post
    ^ (Alhamdulillah)
    ^ (I really want to try this but I am a lousy cook and do not know how to obtain some halaal chicken stock).
    So what I don't care.

  17. #17
    ~dreamer
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    Quote Originally Posted by Morose View Post
    Yes, please do defs give it a try! It is defs healthy and I'm sure you'll defs like it.

    Okay then.
    Loool, go away u troll.
    O people who take pleasure in a life that will vanish, falling in love with a fading shadow is sheer stupidity~ Ibn Qayyim Al-Jawziyya

  18. #18
    061116 Rifqah's Avatar
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    Re: Super-Healthy, Super-Quick Food That I Like Making

    IMG_20170320_181305047_HDR.jpg

    Jalapeño chicken stir fry

    Spinach
    Chicken breast slices
    Bean sprouts
    Mushrooms different kinds, not button mushrooms they're ghastly
    Jalapeños
    Carrots thin, thinner, thinnest slices
    Some other veges
    Soy sauce
    Lime
    No peas
    Some other bits and pieces

    Ta-dah!
    I heard Al-Buḵari say, “I have never eaten leek", So I asked, “And why is that?” He replied, “I hate to annoy anyone with its foul smell".
    Op. cit. 12:445

 

 

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