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  1. #1
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    ***Official Brothers Only Workout Thread***



    hey lads so i think this thread has been long overdue,
    feel free to post your routines, tips etc

    also thought we could motivate each other on this thread too

    so im curious to know which youtube fitness channels do you guys watch and like? some really good ones out there...


  2. #81
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Kiro View Post
    what do you mean bants? you just want to hear stories of us or... ME failing -_- I didn't know you were so sadistic
    knock it off sunshine lol

    nah just encouraging the lil bruvvas

  3. #82
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    working out in this heat is rough lol

    @~Umar~ @AbulUthman @Kiro

    why dont you guys set yourself a little challenge?

    like do certain amount of press ups, or pull ups etc per day for a certain amount of days? will be a bit of bants too lol
    Eh cool. You set the target and I'll do it

  4. #83
    Kuro Tenshi ❂__❂ Kiro's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    knock it off sunshine lol

    nah just encouraging the lil bruvvas
    since when you under the impression, I had not knocked off the sunshine.

    Just as planned. Possibly.
    I am just a simple nomad.

    Ephemeral reader

  5. #84
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Eh cool. You set the target and I'll do it
    you got a pull up bar at home?

    Quote Originally Posted by Kiro View Post
    since when you under the impression, I had not knocked off the sunshine.

    Just as planned. Possibly.
    ermmm okay

  6. #85
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    you got a pull up bar at home?



    ermmm okay
    Nah lol.

  7. #86
    Kuro Tenshi ❂__❂ Kiro's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    you got a pull up bar at home?



    ermmm okay
    speechlessness only shows how far you from being able to play this game with you; perhaps you were never a player that could never measure up to the game nor articulate the game and thus you are speechless.
    I am just a simple nomad.

    Ephemeral reader

  8. #87
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Nah lol.
    you must have a tee in the garden being a koala bear and all lol

    yea well maybe try out doing some push ups, stick to a certain number for a certain amount of days, set yourself a target

  9. #88
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Kiro View Post
    speechlessness only shows how far you from being able to play this game with you; perhaps you were never a player that could never measure up to the game nor articulate the game and thus you are speechless.
    dont hate the player hate the game lool

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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    dont hate the player hate the game lool
    Hating the game will just show you how incompetent you are at the game.

    Admit it. I've won Jimmy.
    I am just a simple nomad.

    Ephemeral reader

  11. #90
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    Re: ***Official Brothers Only Workout Thread***


  12. #91
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    you must have a tee in the garden being a koala bear and all lol

    yea well maybe try out doing some push ups, stick to a certain number for a certain amount of days, set yourself a target
    Set me a target mate I don't know how much is too little and too much

    I have no idea how much I should do. Last time I done a push up was at football and that was ages ago.

  13. #92
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    Lol

    He's not really doing a push up but I'll give u it Junaid ��

  14. #93
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    Re: ***Official Brothers Only Workout Thread***

    What kind of exercises would help me straighten my back. Unfortunately I have had this problem for quiet a long time and it's about time I solve it. In the past week all I have done is lots of walking and visiting pokemon gyms.

  15. #94
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Lol

    He's not really doing a push up but I'll give u it Junaid ��
    alright junaid enough about the dog lol

    i say why dont you try doing 20 push ups a day for say 20 days then take it from there?

  16. #95
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    alright junaid enough about the dog lol

    i say why dont you try doing 20 push ups a day for say 20 days then take it from there?
    Right cool gonna start now. In fact I'll up it. 20 push ups after every salat

  17. #96
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Right cool gonna start now. In fact I'll up it. 20 push ups after every salat
    you serious? lol

    opbviosuly up to you bro but start off easy you joker lol

  18. #97
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    you serious? lol

    opbviosuly up to you bro but start off easy you joker lol
    Yes lol

    Just done 20 there. Feel okay.

  19. #98
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Yes lol

    Just done 20 there. Feel okay.
    how many days you going to do this for?

    umar aka savage aka go hard or go home lool

  20. #99
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    how many days you going to do this for?

    umar aka savage aka go hard or go home lool
    How many days should I do it for lol?

    I'm being serious I use to do this a lot at football training, However someone tells me what to do and for how long. I don't know what's too little and too much So how many days should i keep this up for? I'm basically doing a 100 push ups everyday.

  21. #100
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    How many days should I do it for lol?

    I'm being serious I use to do this a lot at football training, However someone tells me what to do and for how long. I don't know what's too little and too much So how many days should i keep this up for? I'm basically doing a 100 push ups everyday.
    ive already done 50 today but i might join you on this challenge on top of my workouts lol

    i did 2 x 20 and then 10 diamond push ups

    okay lets make some rules yea so you can do the standard push ups or the wide ones, whatever you want,
    you dont have to do it after salat if you dont want to but you have to complete 100 per day,
    to make it a bit tougher lets say 80 x standard/wide push ups and 2 x 10 diamond push ups,
    lets do it for 12 days and see how we feel?

    what say you junaid? lol

    this is how you do diamond push ups
    https://www.youtube.com/watch?v=B_PjBkPkTb8

    warning music and awrah in the above vid

    btw this hannibal for king is a legend on the calisthenics scene lol,
    checkout his vids on youtube dude is really strong
    Last edited by Simply_Logical; 19-07-16 at 12:41 PM.

  22. #101
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    ive already done 50 today but i might join you on this challenge on top of my workouts lol

    i did 2 x 20 and then 10 diamond push ups

    okay lets make some rules yea so you can do the standard push ups or the wide ones, whatever you want,
    you dont have to do it after salat if you dont want to but you have to complete 100 per day,
    to make it a bit tougher lets say 80 x standard/wide push ups and 2 x 10 diamond push ups,
    lets do it for 12 days and see how we feel?

    what say you junaid? lol

    this is how you do diamond push ups
    https://www.youtube.com/watch?v=B_PjBkPkTb8

    warning music and awrah in the above vid

    btw this hannibal for king is a legend on the calisthenics scene lol,
    checkout his vids on youtube dude is really strong
    Stuff it.

    Right fine I seriously hope I don't regret this. I just done a diamond push up there and one on it's own feels bad lol

    Well I've done my first 20 already lol. I think I'm gonna do the diamond in an hour just to get it out the way

  23. #102
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Stuff it.

    Right fine I seriously hope I don't regret this. I just done a diamond push up there and one on it's own feels bad lol

    Well I've done my first 20 already lol. I think I'm gonna do the diamond in an hour just to get it out the way
    lool @ stuff it

    yea truss me diamond ones are tough but really work your triceps

    if you do the diamond one make sure your hands re clsoer to your chest when you do it

    if the diamond ones are too much then stick to wide ones instead of standard that way it will be a bit tougher then the standard ones

  24. #103
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    lool @ stuff it

    yea truss me diamond ones are tough but really work your triceps

    if you do the diamond one make sure your hands re clsoer to your chest when you do it

    if the diamond ones are too much then stick to wide ones instead of standard that way it will be a bit tougher then the standard ones
    I'll see. If I can't do the diamonds then I'll do the wide ones. Wide ones are more "comfortable" lolool

  25. #104
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    I'll see. If I can't do the diamonds then I'll do the wide ones. Wide ones are more "comfortable" lolool
    yea kewl lol

    so the 12th day of the challenge is on the 30th, btw surprised you used to do push ups for football training...

    oh yea i did another 20 lool

    btw if you need assistance by going on your knees instead of your feet to make it easier to finish the set etc then thats kewl too

  26. #105
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    yea kewl lol

    so the 12th day of the challenge is on the 30th, btw surprised you used to do push ups for football training...

    oh yea i did another 20 lool
    Wait so how many you done now in total? How many have you got left?

    I've got 80 (60 standard or wide and 20 diamonds or wide)

  27. #106
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Wait so how many you done now in total? How many have you got left?

    I've got 80 (60 standard or wide and 20 diamonds or wide)
    70 in total, got 30 left, so 20 wide or standard and 10 diamond ones...

    i'll do them soon

    junaid you need a pull up bar lol

  28. #107
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    70 in total, got 30 left, so 20 wide or standard and 10 diamond ones...

    i'll do them soon

    junaid you need a pull up bar lol
    Oh okay.

    I'll see about the pull up bar I have to do this first

  29. #108
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Oh okay.

    I'll see about the pull up bar I have to do this first
    well being a koala bear swinging on a pull bar would be easy for you lol

  30. #109
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    well being a koala bear swinging on a pull bar would be easy for you lol

  31. #110
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    alright just wacked out another 20, 10 diamond ones left to go then thats me done for the day lol

  32. #111
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    alright just wacked out another 20, 10 diamond ones left to go then thats me done for the day lol
    Joker

  33. #112
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Joker
    all done, let me know how you get on, 11 days to go haha

  34. #113
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    all done, let me know how you get on, 11 days to go haha
    Done those diamonds. My arms hurt lol :/ . I can't even do a push up anymore cause whenever I try it this part above my elbow just gives in.

    Should have done them last lol

    Still gonna soldier through it though. Normal push ups aren't a problem.

  35. #114
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Done those diamonds. My arms hurt lol :/ . I can't even do a push up anymore cause whenever I try it this part above my elbow just gives in.

    Should have done them last lol

    Still gonna soldier through it though. Normal push ups aren't a problem.
    thats why i said take it easy bruv lol

    just do whatever is easier for you...

    at the end of the day we just doing this as a bit of a challenege to improve and as a bit of banter to motivate each other

  36. #115
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    thats why i said take it easy bruv lol

    just do whatever is easier for you...

    at the end of the day we just doing this as a bit of a challenege to improve and as a bit of banter to motivate each other
    I'm already feeling better though lol.

    I'm still gonna do the other push ups, cause I genuinley do feel like I can do them. Don't know about the diamonds, I'll admit I defo struggled especially when I moved my hands in.

    I may just do the wides from now on instead of the diamonds lol

  37. #116
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    I'm already feeling better though lol.

    I'm still gonna do the other push ups, cause I genuinley do feel like I can do them. Don't know about the diamonds, I'll admit I defo struggled especially when I moved my hands in.

    I may just do the wides from now on instead of the diamonds lol
    yea stick to the wide ones then give the diamond ones a go after the 12 days

    make sure to have a stretch before and after you do them

  38. #117
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    yea stick to the wide ones then give the diamond ones a go after the 12 days

    make sure to have a stretch before and after you do them
    Yeah I done some stretches before hand.

  39. #118
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    Yeah I done some stretches before hand.
    maybe the heat aint helping too lol

  40. #119
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    maybe the heat aint helping too lol
    What kind of drink do you have when working out?

    I just take water.

  41. #120
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    What kind of drink do you have when working out?

    I just take water.
    the same just water, need even more then usual in this weather

 

 

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