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  1. #1
    --- Simply_Logical's Avatar
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    ***Official Brothers Only Workout Thread***



    hey lads so i think this thread has been long overdue,
    feel free to post your routines, tips etc

    also thought we could motivate each other on this thread too

    so im curious to know which youtube fitness channels do you guys watch and like? some really good ones out there...


  2. #2
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by OrganicBritishMeat View Post
    never skip leg day
    yea thats standard lol

  3. #3
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    @ibzy you still been doing the squats?

  4. #4
    Abu Awesome
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    @ibzy you still been doing the squats?
    Yoo, I stopped because of Ramadan. I'm gonna start again though. I need to strengthen my thigh muscles.
    They say good things come to those who wait, so imma be at least an hour late

  5. #5
    Wanderer Stoic Believer's Avatar
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    Re: ***Official Brothers Only Workout Thread***



    1g of protein per pound of body weight to make gains. Fact or fiction?

  6. #6
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ibzy View Post
    Yoo, I stopped because of Ramadan. I'm gonna start again though. I need to strengthen my thigh muscles.
    you ever done pistol squats?

    Quote Originally Posted by Stoic Believer View Post


    1g of protein per pound of body weight to make gains. Fact or fiction?
    tbh thats what ive seen on the fitness/bodybuilding forums but im not so sure,
    if you look at peeps who are into calisthenics theyre ripped with serious strength and dont even take any protein supplements...

  7. #7
    Victory is promised... Deeni Akh's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Ayyyyyy I was gna make one

  8. #8
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Deeni Akh View Post
    Ayyyyyy I was gna make one
    you shouldve akhi

  9. #9
    Victory is promised... Deeni Akh's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    you shouldve akhi
    Lol.

    So what you currently working on? Bulking or cutting?

  10. #10
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Deeni Akh View Post
    Lol.

    So what you currently working on? Bulking or cutting?
    cutting you?

    you go to gym or workout at home?

  11. #11
    Victory is promised... Deeni Akh's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    cutting you?

    you go to gym or workout at home?
    Cool.

    I'm bulking atm and at gym

  12. #12
    ☪ ⋰∸∴∷∴∸⋱ ☪ lilOlympi's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    I have been off my workout for a while now,

    but when I boxed I had a very strict diet and workout, but then when I faded out of that because it was too requiring with time, I stayed to my soccer,

    which I ran 5 miles a day, and I would hold a plank for 5 minutes, and then do reverse sit ups, incline and decline push-ups, and some other stuff..

    I like reverse sit-ups they work well.

  13. #13
    Kuro Tenshi ❂__❂ Kiro's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    why is this bro's only thread
    I am just a simple nomad.

    Ephemeral reader

  14. #14
    Kaffir SILURES's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Stoic Believer View Post


    1g of protein per pound of body weight to make gains. Fact or fiction?
    check out a guy called jerry brainum on youtube. hes a training guru who was around when arnold was. he done a good video called protienaholic (not sure about the spelling) where he goes indepth into protien needs. very interesting it is.

    edit

    sorry this is the vid

    https://www.youtube.com/watch?v=Uokx4fNsSL4

    havent watched it for a while but possible haram images in it.
    Last edited by SILURES; 13-07-16 at 12:54 AM.

    There are two kinds of pride, both good and bad. 'Good pride' represents our dignity and self-respect. 'Bad pride' is the deadly sin of superiority that reeks of conceit and arrogance.



  15. #15
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Deeni Akh View Post
    Cool.

    I'm bulking atm and at gym
    how much does gym cost around your sides?

    Quote Originally Posted by Kiro View Post
    why is this bro's only thread
    why not?

  16. #16
    -.-" Cptn._.Mario's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    I used to follow the workout routine in this app

    https://play.google.com/store/apps/d...ynax.a6w&hl=en

    Very useful with reminders and voice timers. And if you don't exercise it goes back a day too lol..


    Want to try this out now

    59f89a44-432c-4e5d-8ea0-1e668988e406.jpg
    ┳┻|
    ┻┳|•.•) Hello, Assalamu Alaikum! Check out this topic! #makethechanges
    ┳┻|⊂ノ
    ┻┳|
    http://www.ummah.com/forum/showthrea...adan-Authentic

  17. #17
    Kuro Tenshi ❂__❂ Kiro's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    how much does gym cost around your sides?



    why not?
    Ok bro

    how do I get big forearms. MY arms look skinny
    I am just a simple nomad.

    Ephemeral reader

  18. #18
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    Re: ***Official Brothers Only Workout Thread***

    Any West African brothers here? How do I get dem top-tier genes? I am so jelly of their physiques. It will probably take me another decade to have a dream body but for them, they can get it in like 1 year.

  19. #19
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    @ibzy my legs been killin today lol did the pistol squats yesterday and feel really sore no joke

    Quote Originally Posted by ashmeo View Post
    I used to follow the workout routine in this app

    https://play.google.com/store/apps/d...ynax.a6w&hl=en

    Very useful with reminders and voice timers. And if you don't exercise it goes back a day too lol..


    Want to try this out now

    59f89a44-432c-4e5d-8ea0-1e668988e406.jpg
    have you done this routine?

    Quote Originally Posted by Kiro View Post
    Ok bro

    how do I get big forearms. MY arms look skinny
    this a good vid about forearm workouts from the youtube channel buff dudes
    https://www.youtube.com/watch?v=HR-TRX_4H5c
    Last edited by Simply_Logical; 13-07-16 at 09:35 PM.

  20. #20
    Odan
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    Re: ***Official Brothers Only Workout Thread***

    Ahh, I finished my first year and i haven't got a job yet. Got so much free time so i'm just chilling at home. I think I'm going to start going gym to bulk up a bit. I weigh like 78 kg but still feel a bit skinny lol. My goal is like 95 kg 10 % bf. How long would that take me? 2 years?

    Never worked out before though. Do I need to go with a partner?

  21. #21
    -.-" Cptn._.Mario's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    @ibzy my legs been killin today lol did the pistol squats yesterday and feel really sore no joke



    have you done this routine?



    this a good vid about forearm workouts from the youtube channel buff dudes
    https://www.youtube.com/watch?v=HR-TRX_4H5c
    Only tried the routine in the app, the one in the picture not yet
    ┳┻|
    ┻┳|•.•) Hello, Assalamu Alaikum! Check out this topic! #makethechanges
    ┳┻|⊂ノ
    ┻┳|
    http://www.ummah.com/forum/showthrea...adan-Authentic

  22. #22
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    anyone else workout at home?

    Quote Originally Posted by ashmeo View Post
    Only tried the routine in the app, the one in the picture not yet
    yea so how did you find it?

  23. #23
    Abu Awesome
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    Re: ***Official Brothers Only Workout Thread***

    Working on chest and back tomorrow. Can't wait lol. Gonna try some new stuff. Also can chuck in a bit of cardio
    They say good things come to those who wait, so imma be at least an hour late

  24. #24
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ibzy View Post
    Working on chest and back tomorrow. Can't wait lol. Gonna try some new stuff. Also can chuck in a bit of cardio
    i did back and biceps yesterday, what sort of new stuff?

    tbh im really enjoying doing the bodyweight exercises at the moment, pull ups, chin ups, press ups etc

  25. #25
    Abu Awesome
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    i did back and biceps yesterday, what sort of new stuff?

    tbh im really enjoying doing the bodyweight exercises at the moment, pull ups, chin ups, press ups etc
    Like different back and chest exercised I've seen YouTube.
    They say good things come to those who wait, so imma be at least an hour late

  26. #26
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ibzy View Post
    Like different back and chest exercised I've seen YouTube.
    youtube is really good for workouts tbf

  27. #27
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    @ibzy @ashmeo you guys watch strength wars or bar wars on youtube? its sickk lol

    guys be competing like pull ups squats dead lifts etc, its really good, check it out if you havent already just be warned some men are showing their awrah etc...

  28. #28

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    Re: ***Official Brothers Only Workout Thread***

    Brothers you lot need to workout your brain tooooo coz u dont want a small head. Try and solve this:
    4e1b5aa9dbeddba016c3f92ba3e0ef9d.jpg

  29. #29
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by zantz View Post
    Brothers you lot need to workout your brain tooooo coz u dont want a small head. Try and solve this:
    4e1b5aa9dbeddba016c3f92ba3e0ef9d.jpg
    i just looked at it and thought i cba lol
    @~Umar~ got this...

  30. #30
    Kaffir SILURES's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    @ibzy @ashmeo you guys watch strength wars or bar wars on youtube? its sickk lol

    guys be competing like pull ups squats dead lifts etc, its really good, check it out if you havent already just be warned some men are showing their awrah etc...
    yeah i watch them. some good athletes on there.

    There are two kinds of pride, both good and bad. 'Good pride' represents our dignity and self-respect. 'Bad pride' is the deadly sin of superiority that reeks of conceit and arrogance.



  31. #31
    Abu Awesome
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    Re: ***Official Brothers Only Workout Thread***

    Check this out:

    image.jpeg
    They say good things come to those who wait, so imma be at least an hour late

  32. #32
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by SILURES View Post
    yeah i watch them. some good athletes on there.
    its awesome mate, havaent watched the recent ones but the ones i watche dwere really good..

    you also watched the bar wars one too? that juice guy is a beast

  33. #33
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ibzy View Post
    Check this out:

    image.jpeg
    damn that looks bad...

  34. #34
    Odan
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by Simply_Logical View Post
    i just looked at it and thought i cba lol
    @~Umar~ got this...
    It's A. @zantz Please tell me I'm right.

  35. #35
    Odan Morose's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Macho, macho man... I want to be a macho, macho man.


  36. #36

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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by ~Umar~ View Post
    It's A. @zantz Please tell me I'm right.
    You must have huge biceps bro lol jk its B

  37. #37
    Odan Morose's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by zantz View Post
    You must have huge biceps bro lol jk its B
    No it's A. The answer is 36.

  38. #38
    Odan
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by zantz View Post
    You must have huge biceps bro lol jk its B
    Well I'm gonna fail AS level maths next year then.

    How?

  39. #39
    Odan
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by srahman33 View Post
    No it's A. The answer is 36.
    That's what I thought.

  40. #40
    --- Simply_Logical's Avatar
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    Re: ***Official Brothers Only Workout Thread***

    Quote Originally Posted by srahman33 View Post
    Macho, macho man... I want to be a macho, macho man.

    lol big boy

 

 

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