how to put on weight

[Slave4akhirah]

how do you go about putting on weight on your arms and legs, but not your tummy?

[Slave4akhirah]

wow 800?? thats like 2 meals?! =0 no wonder you have it as a treat ....it must be yummmy for those calories

[GuCcI]

1200? That is just about 2/3 of the recommended intake for an adult. You need to eat dinner, not skip it! No wonder you are drained by like 7 pm.

I'm not a man you know it's based on height and weight and age I think.
If I eat dinner i make sure it's healthy sometimes crackers just don't do the trick.

So I officially can't sleep and now im hungry. Need breakfast.
God I miss my mom now.

[Strive]

A Cinnabon is over 800 calories eh.

I'm allowed around 1200-1300 calories in a day. If I skip dinner I stay under. Skipping lunch is impossible for me. I get hungry a lot considering I don't do physical activity.

Nope. 1 Cinnabon once a month. A treat to myself to make myself feel better

800 calories?! I need to find me one of those.

[GuCcI]

Guys Cinnabon is SO yum!!!

Google it

[Slave4akhirah]

1200? That is just about 2/3 of the recommended intake for an adult. You need to eat dinner, not skip it! No wonder you are drained by like 7 pm.

i used this as suggested by one of the sisters on this thread http://www.myfitnesspal.com/tools/bmr-calculator to work out how many calories you need to eat, cos apparently it differs depending on ur size?! cos before i thought women needed 2000 calories and men 2500 but now i dunno since this bmr calculator!

[GuCcI]

Ya I use myfitnesspal too!! That's where I got mine from. Just checked its actually 1320.

[MoMo.]

I'm not a man you know it's based on height and weight and age I think.
If I eat dinner i make sure it's healthy sometimes crackers just don't do the trick.

So I officially can't sleep and now im hungry. Need breakfast.
God I miss my mom now.

You need to redo that calculation. 1200 is way too low. Unless you are like a 3 feet midget weight like 80 pounds and like 12 years old.

Crackers for dinner? Only? Where have you been getting your nutritional health info from?

[Slave4akhirah]

Guys Cinnabon is SO yum!!!

Google it

they looooook yummy!

and they do delivery!! http://www.cinnabon.co.uk/

[Strive]

Guys Cinnabon is SO yum!!!

Google it

Just did, they look like a heart attack on a plate. I wonder if they're available in the uk, neva seen them before

Ah edit I see they are.

[GuCcI]

You need to redo that calculation. 1200 is way too low. Unless you are like a 3 feet midget weight like 80 pounds and like 12 years old.

Crackers for dinner? Only? Where have you been getting your nutritional health info from?

no im not any of those. maybe i should look into that.

from my self

they looooook yummy!

and they do delivery!! http://www.cinnabon.co.uk/

i stole a few bites from my brother on wednesday didnt feel guilty

Just did, they look like a heart attack on a plate. I wonder if they're available in the uk, neva seen them before

Ah edit I see they are.

this is what heart attack on a plate looks like: http://www.mapoutine.ca/poutines/la-...que-grosse.php

[MoMo.]

no im not any of those. maybe i should look into that.

I know you aren't lol I just trying to highlight a point. The only way i can see 1200 being a valid intake is if this person does absolutely no exercise or any physical activity and just lays in bed all day. Even then you are burning calories to maintain you bodily functions. Definitely look into it.

[MoMo.]

Just did, they look like a heart attack on a plate. I wonder if they're available in the uk, neva seen them before

Ah edit I see they are.

Its bad. Stay away. Just the smell gets you going.

[Strive]

no im not any of those. maybe i should look into that.

from my self



i stole a few bites from my brother on wednesday didnt feel guilty



this is what heart attack on a plate looks like: http://www.mapoutine.ca/poutines/la-...que-grosse.php

Eww what's that yellow stuff, bits of fat?

[Strive]

Its bad. Stay away. Just the smell gets you going.

Yeah but the pros outweight the cons for us lot no pun intended.

[noobz]

dont u wanna gain weight? if you dont, why you eatin like this??

cause i was hungry ....

however due to recent events ... i have gone on a fat free yoghurt , almonds and milk diet.

[Slave4akhirah]

cause i was hungry ....

however due to recent events ... i have gone on a fat free yoghurt , almonds and milk diet.

and thats all you have the whole day? dont you need carbs

[Slave4akhirah]

Yeah but the pros outweight the cons for us lot no pun intended.

[AkhRidz]

Read this it will help you:

[Slave4akhirah]

@akhridz



bro, that look like for men and peeps who wanna lsoe weight?!?
some interesting stuff though on it

[ceeri_sista]

Whoa! This is spiraling out of control.
Cinnabon and Poutines. NO NO NO thank you!

This is about gaining weight by eating healthy foods.
I am lactose intolerant, and I have to be careful with some grains so it can be somewhat difficult. BUT alhamdulilah there is soooo much variety.
Eating more fruit helped me, BUT not juice coz that is too much sugar. Even if it has no added sugar, you need the fiber and water to balance out the fructose.

[*Aisha]

Whoa! This is spiraling out of control.
Cinnabon and Poutines. NO NO NO thank you!

This is about gaining weight by eating healthy foods.
I am lactose intolerant, and I have to be careful with some grains so it can be somewhat difficult. BUT alhamdulilah there is soooo much variety.
Eating more fruit helped me, BUT not juice coz that is too much sugar. Even if it has no added sugar, you need the fiber and water to balance out the fructose.

yah but eating junk food is the funnest way to gain weight yipeee

[Sam_87]

Just did, they look like a heart attack on a plate. I wonder if they're available in the uk, neva seen them before

Ah edit I see they are.

Dont know if you're from London but theres a shop in Queensway that sells them, they are delish!

[Ariadne]

Ahhhhh, stop describing and posting picture about food, please! You're making me hungry.

Better grab some snack now